Most people feel worried or scared when faced with a dangerous or stressful situation, but some people feel an excessive sense of worry or fear on a daily basis. People who suffer from anxiety disorders often feel fearful and anxious about the world around them, and may experience extreme effects of anxiety that turn into an anxiety attack of panic disorder from everyday situations.
Understanding the root cause of an anxiety problem can take time, but there are several common characteristics and symptoms that indicate that an anxiety disorder is present, and may need to be addressed. Identifying anxiety disorder symptoms and effects is the first step to getting better and finding a suitable treatment plan. Here are some of the key signs that you or someone you know is suffering from an anxiety disorder:
1. Nonstop thinking of unreasonable fears. Everyone experiences fear; it's just that those who suffer from anxiety disorders tend to have fears that have no real basis. They are usually afraid of situations that are not normally considered as dangerous.
2. Sensing danger in a safe environment. People with anxiety disorders often feel a constant sense of fear or danger in their surroundings, even if they have been in a certain place countless times, or the environment has been deemed safe by others. Anxiety disorder sufferers often have a heightened sense of awareness that can contribute to this problem.
3. Avoiding social functions or gatherings. Those afflicted with anxiety disorders hate being in the public's eye. This is because of their fear of being shamed and judged by others. If left untreated, the sufferer may find it hard to maintain existing relationships and form new ones.
4. Belief that something bad will happen if a ritual or routine is broken. Many people with anxiety disorders are superstitious, or develop behaviors that lead to obsessive compulsive disorder (OCD). According to HelpGuide.org, people with anxiety disorder often hold a "belief that something bad will happen if certain things aren't done a certain way... [they] may also suffer from compulsions such as washing hands over and over."
5. Feelings of loss of control that trigger an anxiety attack. Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation. This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result. This cycle can continue to perpetuate itself, leaving the sufferer homebound or socially withdrawn over time.
6. Sudden onset of fear or panic. You will know if a person is suffering from panic attacks if he or she frequently experiences brief episodes of extreme fear or dread. This is usually accompanied by an increase in a person's heart rate and blood pressure. Although panic attacks typically last for just a short time, this can interfere with the normal functioning of a person if it happens frequently enough.
Identifying the effects and characteristics of anxiety disorders can help to determine the most appropriate treatment plan, and even identify a root cause. There are several medical and non-medical treatments available for anxiety disorders and symptoms, so there are ways to overcome anxiety-related problems that may be affecting emotional health and well-being. - 14130
Understanding the root cause of an anxiety problem can take time, but there are several common characteristics and symptoms that indicate that an anxiety disorder is present, and may need to be addressed. Identifying anxiety disorder symptoms and effects is the first step to getting better and finding a suitable treatment plan. Here are some of the key signs that you or someone you know is suffering from an anxiety disorder:
1. Nonstop thinking of unreasonable fears. Everyone experiences fear; it's just that those who suffer from anxiety disorders tend to have fears that have no real basis. They are usually afraid of situations that are not normally considered as dangerous.
2. Sensing danger in a safe environment. People with anxiety disorders often feel a constant sense of fear or danger in their surroundings, even if they have been in a certain place countless times, or the environment has been deemed safe by others. Anxiety disorder sufferers often have a heightened sense of awareness that can contribute to this problem.
3. Avoiding social functions or gatherings. Those afflicted with anxiety disorders hate being in the public's eye. This is because of their fear of being shamed and judged by others. If left untreated, the sufferer may find it hard to maintain existing relationships and form new ones.
4. Belief that something bad will happen if a ritual or routine is broken. Many people with anxiety disorders are superstitious, or develop behaviors that lead to obsessive compulsive disorder (OCD). According to HelpGuide.org, people with anxiety disorder often hold a "belief that something bad will happen if certain things aren't done a certain way... [they] may also suffer from compulsions such as washing hands over and over."
5. Feelings of loss of control that trigger an anxiety attack. Many people who suffer from panic attacks and anxiety attacks have an intense fear of losing control of the situation. This can trigger a condition known as agoraphobia, where the person is afraid that they will have an anxiety attack in a public setting, and may be judged or ridiculed as a result. This cycle can continue to perpetuate itself, leaving the sufferer homebound or socially withdrawn over time.
6. Sudden onset of fear or panic. You will know if a person is suffering from panic attacks if he or she frequently experiences brief episodes of extreme fear or dread. This is usually accompanied by an increase in a person's heart rate and blood pressure. Although panic attacks typically last for just a short time, this can interfere with the normal functioning of a person if it happens frequently enough.
Identifying the effects and characteristics of anxiety disorders can help to determine the most appropriate treatment plan, and even identify a root cause. There are several medical and non-medical treatments available for anxiety disorders and symptoms, so there are ways to overcome anxiety-related problems that may be affecting emotional health and well-being. - 14130
About the Author:
If you have ever suffered from anxiety when planning holidays or traveling, there is hope. Successful drug free approaches are available to help you to free yourself from the unsettling thoughts that can lead to a panic attack.
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