Rediscovering The Benefits Of The Time Honored Art Of Meditation

By Donald Saunders

As the pace of life gets faster and we lead ever busier lives so there is a tendency to neglect our physical and mental health so that more and more of us are now suffering from stress to some degree. It is perhaps not surprising therefore that we are turning increasingly to time honored practice of meditation.

Because of its proven history of effectiveness, today meditation is being performed not only to calm the mind and lower stress levels but also to treat a widening range of physical complaints.

Indeed there are several physical benefits to meditation which lowers the heart rate and consequently the strain on the heart, reduces levels of the hormone cortisol and other chemicals in the body that are linked to stress and reduces free radicals in the body thus further helping to reduce blood pressure. It also improves the flow of oxygen through the lungs to aid breathing and can even increasing levels of DHEA which helps to slow the aging process.

In terms of its psychological benefits, meditation reduces anxiety and irritability and improves your memory and thus your ability to learn. Accordingly, it also produces a positive outlook on life giving you a feeling of rejuvenation and youthfulness.

Some other significant benefits of meditation include:

* Producing a complete relaxation of not only the body and mind but also of your very spirit.

* Assisting with the treatment of a variety of illnesses for which there is an association between the physical illness and the emotional state of the sufferer.

* Affecting an opening into the 'inner self' which released our natural creativity.

* Providing an enhancement to our innate self-confidence leading to a stronger and more dominant will power.

* Generating an increase in levels of energy which make it easier to tackle the strains of daily life.

* Generating an increased ability to tackle several addictions and vices ranging from alcohol and tobacco to tranquilizers.

And so the list goes on.

However, just like everything else meditation can be a powerful force for good when it is used properly but it can also cause more problems than it solves when it is not used correctly. The secret therefore is to know precisely what meditation can do and to learn the art of meditation before you add daily meditation to your routine. - 14130

About the Author:

Help-Me-To-Sleep.com provides a comprehensive guide to daily meditation with everything from getting your posture right by choosing the right meditation cushion to mastering object meditation and internal journey meditation.

New Era Massage For the Masses

By James Gilbert Pynn

The power of touch is practically divine. Imagine hot, oil-drenched hands rubbing away all that tension in your ears, neck and shoulders. Imagine these same hands working the delicate tissue along your spine and rubbing your lower back into a puddle of relaxation. The need to be touched and the need to relax go hand in hand " no pun intended. Its a need as deep as hunger or thirst and it has been a facet of every human civilization through history. From the Nile Valley to the Indus Valley to the Japanese Isles, massage has played a part in every human civilization to date.

The magic of touch flows through the finger, the elbows, the palms, even the feet. The gentle, and in some cases fierce, manipulation of soft tissues is a mysterious thing. Though the ancients respected it as a necessity, it seems our Modern Era thinks of massage as frivolous or decadent. In the face of the so-called Protestant Work Ethic, it does indeed seem rather facile. But were made of flesh " and that flesh craves touch.

As science catches up to ancient wisdom the medical benefits of massage are becoming more and more apparent. The establishments slow realization began with the 1996 Atlanta Olympics when massage was offered as a medical service. Indeed, most athletes can vouch for the restorative benefits of a deep tissue massage. Football players, boxers, runners, practically every athletic endeavor can benefit from keep the muscles and joints and tendons relaxed.

Benefits beg the question of the method. There are various types of massage and a host of schools that specialize in teaching it. There is Swedish, visceral manipulation, myofascial, and Shiatsu, to name a few. In fact, Shiatsu is a licensed medical procedure in Japan. Translated as finger pressure, Shiatsu primarily uses the fingers and palms to soothe tight muscles and though it is a very popular form of massage, it has only been a codified system for approximately one hundred years.

Though a professional, hour or half hour long, massage session may not be feasible or affordable for most people, there are alternatives. A proliferation of hand-held devices has become popular, and massaging components have been incorporated into all kinds of furniture. Massage chairs, in particular, have enjoyed a surge of popularity. The appeal of being able to slump into a chair and have it work the kinks out of your back and neck is hard to beat. A candle-lit, oil-drenched session, its not, but for those still at the beck and call of the Protestant Work Ethic, it might as close to the real thing as they get. - 14130

About the Author:

Feel no compunctions about indulging in massage chairs. We are fleshly beings and as such, we crave to have our flesh soothed. Given the impressive selection of massage chairs on the market, finding one should be easy.

A Stop Snoring Aid

By Toya C. Johnson

A number of solutions are available for people with snoring problems. Using a special pillow to stop snoring can be one of the solutions. Pillows to stop snoring have been around for a long time and all of them operate on the same principle.

Some people don't snore as long as the person remains in the ideal sleeping position; however if the snorer rolls over onto his back, the snoring resumes. With the pillow to stop snoring, the person is positioned to sleep on the side which keeps the breathing passages relatively free and thus eliminates the snoring.

There are a lot of reasons that people snore, and the way they lie in bed might be one. With the pillow to stop snoring, your body is aligned in a better position to prevent snoring. If changing your sleeping position doesn't help, then a doctor can examine you to figure out exactly why you snore. You might have a serious condition that is making you snore.

Many are snoring due to an obstruction in the air passage while they're sleeping. This makes them stop breathing during the night. The air expelled through the air passage will cause a snoring sound. Often, the person who's sleeping near this person will note that there are periods of silence. The pillow to stop snoring is designed to keep your neck positioned correctly to keep air passages open while you sleep, but failure to breathe is a sign of more serious problems for which medical attention is necessary.

If you don't have trouble with this there are other ways that could treat someone who snores and stop their nighttime cacophony. Using a special pillow to stop snoring when you sleep is only one of the many solutions that you can try to stop storing. Also there are remedies that can you can use to try to widen the passages of the nose by placing strips on the nose to stop storing when you go to bed.

There are options available for the mouth if it is the source of the snoring problem. For example, the palate's tissue may be too soft, and this can result in vibration during sleep which causes the snoring noise. Certain dental devices can be placed in the mouth prior to sleeping, and this eliminates the vibration. Certain types of surgery are also available which can help to correct this type of snoring.

Try to find out how and why you snore first and then try a widely available product to help you stop snoring. A pillow to stop snoring may be an easy solution to what can become a huge problem unless take steps to stop the snoring. - 14130

About the Author:

Please go to get our tips to stop snoring. I write about what I find interesting since I found revolutionary wealth.

How to Get Rid of External Hemorrhoids - Read This Now!

By Joanna E. Jordan

It can be extremely troublesome and distressing to be frequently afflicted with Hemorrhoids. It is estimated that nearly 100 million Americans are suffer from hemorrhoids, many of which agonize with external hemorrhoids. Moreover, approximately more than half of the US population will develop hemorrhoids by the time they reach 50 years age. For this reason it is vital to have an adequate plan of action for hemorrhoid treatment.

External hemorrhoids, basically are veins that have become swollen which develop outside of the anus and changes into a soft lump. These lumps can sometimes turn into blood clots, that in turn become hard and get very painful.

There are a number of different causes for hemorrhoids and numerous reasons for why people can get them. Below are just some of the possible triggers that bring them about:

-Having to strain in bowel movements

-Obesity

-Fetus pressure for pregnant women

- Diarrhea

- Sitting for long periods of time

There are many preventative steps that can be taken in order to avoid getting hemorrhoids. The sooner these measures are taken the easier it will be to get rid of them if you are currently suffering from them, and taking deterrent measures will help you to bypass altogether in the future.

Taking preventative measures to avoid hemorrhoids do not have to be difficult. For example, adding more fiber to your diet, at least every other day. Second, making sure you drink the recommended 8 glasses of water a day. Finally, having an easy but simple 20 minutes of exercise, like taking a short walk around the park or at the mall. These simple measures will help your digestive system to have easier bowel movements and have them more regular. These steps will also help in losing those few extra pounds which can also be extremely helpful in the treatment of external hemorrhoids.

A protectant can be used to avoid irritation to the rectal area. This protectant will work as a barrier between the already irritated anal area and stool, in a bowel movement to prevent further pain and irritation.

A few recommended protectants can be Cocoa Butter, Lanolin, Petroleum Jelly or Mineral Oil.

Adding a natural home remedy to your list of hemorrhoid treatments is the next best step. Natural homeopathic remedies for internal or external hemorrhoids help to heal at the root of the problem, not just mask the symptoms. Also, home remedy users experience no side effects and can have the treatment done at their convenience because you have the necessary ingredients in your own home. - 14130

About the Author:

Catch the best External Hemorrhoid treatment here! Here is the next step to get rid of your Hemorrhoids the natural way!

Physiotherapy Treatment in Rheumatoid Arthritis

By Jonathan Blood Smyth

Rheumatoid arthritis is an inflammatory arthritis with a frequency in the population of about one percent. It is a chronic systemic disease with gives symmetrical arthritis of many major joints and involvement of many other areas such as the eyes, skin, heart and lungs. Common symptoms are feeling unwell, fatigue and marked morning stiffness. The disease destroys peripheral joints with a significant amount of disability, although modern therapies are progressing rapidly and promise to prevent much joint damage. Many theories connect infections to the onset of RA but this has not yet been proved.

Rheumatoid arthritis is not a benign disease as it is connected with significant disability, increased mortality and disease complications. Activities of daily living (ADL) are limited and after five years since the diagnosis about one third of patients cannot work, with about half having significant reduction in functional ability after 10 years since diagnosis. Life expectancy may be shortened by five to ten years from disease complications and therapeutic side effects. RA affects all racial groups and is two to three times more prevalent in females. Although RA can occur in the elderly and in children it is most common between 35 and 50 years of age.

Rheumatoid arthritis diagnosis is made by the doctors clinical examination and by the self report of the patient rather than laboratory tests. A typical complaint is severe stiffness in the morning, remaining for an hour or longer until it improves as much as it is going to. Three joint areas must be affected by the swelling and pain of arthritis, with a symmetrical joint presentation and involvement of the hand small joints. Usually the disease comes on slowly but sometimes there is an acute, sudden onset of severe joint swelling and pain. Typical symptoms also include losing weight, feeling below par, a fever and muscle pain.

Treatment of rheumatoid arthritis is complex and involves a multi-disciplinary team approach. Patient education is vital so they can understand a complex disease with many and severe consequences which can affect functional abilities profoundly. Physiotherapists work to reduce inflammation and pain, maintain joint ranges of motion and maintain and increase muscle strength. Occupational therapists may teach patients the principles of joint protection in functional activities, suggest aids to daily living, make resting splints for inflamed joints and advise on adaptations to a patients home. Many patients come to joint replacement as the disease process is very destructive.

Initial treatment is often with anti-inflammatory and painkilling medication until DMARDS (disease modifying anti rheumatoid drugs) take effect. These drugs can hold back or prevent progression of the disease, reducing the likelihood of joint destruction with accompanying loss of functional ability. DMARDS have developed over the last few years into the biological agents based for the first time on a scientific understanding of the underlying pathological process. This has raised the hope that the disease process can be stopped, preventing many of the disabling consequences of RA quite apart from the pain. These drugs are having dramatic effects on the lives of people with rheumatoid arthritis.

Physiotherapy assessment of a rheumatoid patient starts with observing the persons gait as they walk in and observing any joint deformities and movement difficulties as they answer questions about their condition. Joint deformities are common, especially of the metacarpophalangeal joints of the fingers, the wrists and the knees. Hand deformities badly affect hand function and mean the person is unable to manage normal daily tasks. The physio will assess the patients mobility as foot, hip and knee pain and joint deformities are common, limiting the ability to walk, and walking aids are difficult to use because of hand problems.

Acute treatment concentrates on joint protection, splinting, ice, painkillers and very gently range of motion exercises, all aimed at maintaining some joint function while the joints settle down. Once the acute episode is easing, physio treatment moves on to increasing the ranges of motion and muscle strength and regaining functional abilities. A detailed treatment plan is essential for successful management of RA due to the many effects this complex disease has. - 14130

About the Author:

Jonathan Blood Smyth is Superintendent of a large team of Physiotherapists at an NHS hospital in Devon. He specialises in orthopaedic conditions and looking after joint replacements as well as managing chronic pain. Visit the website he edits if you are looking for physiotherapists in Leeds or elsewhere in the UK.

Warp Speed Fat Loss Review - Know If The Program Is A Scam Or Not

By Jim Stevens

Are you wishing for a more attractive, slimmer body? If yes, then you have to buy yourself Warp Speed Fat Loss system now.

In today's time, the Warp Speed Fat Loss system is just one of the many fat/weight loss systems made available in the market. So you might be asking yourself now, so why prefer Warp Speed Fat Loss system than the others? Well, the answer to this is just plain and simple. The system is not a scam, not at all!

The Warp Speed Fat Loss system is proven effective to eliminate unwanted fats or extra weight. It seems like a scam because it promises a lot of things. It promises that the user will lose more than the 2lbs per week, burn fat while sitting around, get lean in less than 1 month and the like. But I tell you, it is not a scam at all. It has the methods, the practices, and the exercises to give you the slimmer body you desire in just a short period of time.

Efficiency

The Warp Speed Fat Loss system is really efficient, allowing you to lose your stubborn fats or unwanted extra weight in no time. Unlike the exercises that some fat or weight loss system promote, exercise of Warp Speed Fat Loss system are short and so not time consuming. You can do them easily without exerting much effort. Exercises are also intense thus ensuring your heart rate remains high throughout your workout session and that the fat burning process will be maximized.

Comprehensiveness

The Warp Speed Fat Loss is not only efficient but also complete. Unlike some other fat or weight loss systems, the system doesn't only extends exercises that are proven effective for burning fats but also extends ideas about having proper diet. The Warp Speed Fat Loss systems promotes both effective exercises for working out and dieting to combat your body's instinct to stop fat loss. The system strongly promotes both as working out is useless without proper diet. This is in adherence to the studies about the best way to lose fats fast is to workout and at the same time to eat the right kind foods that your body will not store up as fats.

Safeness

The Warp Speed Fat Loss system is also safe to use. Although with the system you will be losing 21lbs in 28 days, too much for too short period of time, you don't need to worry. System will not require you to take pills and supplements, and will just extend 100% natural fat loss method to you. - 14130

About the Author:

This author believes that if you found this information on WarpSpeedFatLoss useful, you may also want to check out Warp Speed Fat Loss Review.

Medical Marijuana Research Helps In Neuropathic Pain

By Dr. Julian Reindhurst

Studies have shown that medical marijuana can reduce the problem that happen when someone has what is known as chronic pain syndrome which is when a burning sensation occurs and a simple touch can feel like pain.

This condition is unaffected by drugs in the aspirin family and fairly resistant to stronger analgesics such as opiates.

In a 2007 case study on neuropathic pain was done on patients that had HIV related infections; they had 50 patients smoke marijuana cigarettes 3 times a day or a medical marijuana cigarettes from which active ingredients had been extracted.

They were then instructed to rate their pain on a scale from "no pain" to "worst pain imaginable."

The results revealed a 34% reduction in ratings of pain in the medical marijuana group compared with 17% in the placebo group over five days of research and published in the journal Neurology.

Another study in 44 patients reported that they found medical marijuana helped reduce neuropathic pain arising from a variety of conditions, including spinalcord injury and diabetes and was published in in June in the Journal of Pain.

The study was conducted by having the participants smoke medical marijuana on a set schedule of the first two puffs, three puffs an hour later, followed by four puffs an hour after that -- and the product from a single cigarette containing either 0%, 3.5%, or 7% THC.

Prior to smoking medical marijuana, the average pain rating was a 55 on a 100-point scale and decreased by 46% in both treatment groups and by 27% in the placebo group one hour after the last inhale.

It is quite normal for analgesic drugs are often tested against experimentally induced pain. Such studies have been conducted for medical marijuana too.

For example, 15 healthy volunteers received skin injections with capsaicin in a study conducted in 2007 and reported in the journal Anesthesiology.

capsaicin is the chemical behind that fiery spice in chile peppers and then smoked different strength medical marijuana cigarettes.

The medium dose, with a 4% THC concentration, lessened the burning pain.

All studies concluded that smoked marijuana can bring relief to sufferers of neuropathic pain comparable to other analgesic drugs.

Just like all medications it is not a cure, It's just like other pain medicines as you have to keep taking it. - 14130

About the Author:

For more than thirty years, Dr. Julian Reindhurst has studies the medicinal powers of marijuana. He has a blog that gives the perspective of how marijuana seeds benefited other civilizations. He authors a website site that researches into the medicinal positives of the marijuana seed.

Keep Yourself Healthy this Winter

By Andrew Mitchell

The winter time is when residents of the United Kingdom hunker down in warm homes. They wrap themselves in thick clothes and blankets and spend the winter in front of roaring fires and radiators turned all the way up. The object during UK winters is to stay warm and dry. Because this is the goal, most residents of the UK think that staying healthy during the winter months is easy. In fact, it is just as important to monitor your health and take care of yourself during the winter as it is during the warmer months of the year. Here are some tips to help you make sure you are as healthy as you can possibly be this winter time.

1. Practice proper nutrition. It will be tempting to simply snack away the winter months and doing so is certainly easy with all of the treats that are served and given out during the winter holidays. Do your best to ensure that you are eating as many vegetables, fruits and grains as you need while also making sure that sugar and fat do not take over your diet. Don't forget to have at least two servings of dairy products each day as well.

2. Get Your Sleep. The winter time seems made for sleeping but you would be surprised how often people lose sleep during the darkest months of the year. Go to bed on time and get at least eight hours a night. You need to rest so your immune system stays strong.

3. Wash Your Hands. Use hot and soapy water to wash your hands every time you visit the loo and before each meal that you eat. Most cold and virus germs can be defeated before they take hold by simply keeping your hands clean and disinfected.

4. Stay Active. Going for a run might feel brutal during the cold winter months, so invest in a gym membership instead. It is important to keep your body active to help fight off the lower moods that often accompany the cold weather and extra hours of darkness. Exercising regularly will also help fight off any weight gain you might be worried about after eating all of those holiday treats!

5. Get a Flu Shot. There are plenty of places where flu shots are affordable or even free. Make sure you get yours every year to give yourself extra defence against the colds and viruses that wreak havoc during the winter time.

6. Quit Smoking. Smoking is terrible for your health"a fact that everyone knows. Smoking indoors is extra unhealthy because it affects the health of the people in the house with you as well as your own lungs.

7. Stay cheerful! Cheerfulness really can help you stay healthy during the winter! - 14130

About the Author:

Andrew Mitchell, clinical director of the Osteopath Network, writes papers about musculo-skeletal conditions and Hove osteopaths. The Osteopath Network has more than 550 clinics located throughout the UK and offers treatment at weekends and after hours.

Rehabilitation of Colles Fractures by Physiotherapists

By Jonathan Blood Smyth

Colles' fractures, named after Abraham Colles who first described in 1814 the common fracture of the last inch of the radius and ulna near the wrist, is a very common consequence of a fall on the outstretched hand (FOOSH). Typical treatment is immobilisation in a plaster of Paris or similar material for five to six weeks to allow bony union, followed by a rehabilitation period of a month or more, a short period of which might involve a wrist brace for comfort during activity. Due to the functional importance of the hand, the period of immobilisation is kept to a minimum to prevent dysfunction of the hand and wrist.

Once the Plaster of Paris has been removed the physiotherapist will examine the wrist for appropriate healing by firmly palpating the area over the fracture, which should not show much more than mild tenderness. The hand should look a natural colour, have no tightness or swelling in the fingers and muscle wasting should not be severe. Movements of the wrist will be restricted in a few planes but should not be affected in all planes of motion, neither should there be severe pain on movement nor pain on all movements. If many problems are present the physiotherapist will take urgent steps to rehabilitate the patient.

Range of movement exercises are the first line of treatment for a physiotherapist, teaching exercise performance every two hours. Many colles' fractures do very well simply with regular end range exercise practice and do not need more sophisticated treatments. The physiotherapist checks any restrictions in shoulder and elbow movement then records the forearm rotations, supination and pronation, which are important functionally. The physiotherapist will then assess wrist flexion and extension, finger flexion and extension and thumb movements. Most commonly restricted movements are supination and wrist extension.

Once the plaster splinting has been removed the wrist may feel it lacks support and the patient may be apprehensive to use it. It is important not to keep the wrist immobilised for too long to prevent complications but early removal means there may be some pain and weakness. A typical forearm wrist brace, often called a futura, is routinely fitted by the physiotherapist to the patient's wrist by Velcro straps, to be worn when doing normal daily activities. The brace is not to be kept on continuously but only for heavier hand work, being taken off the rest of the time and for regular exercise.

If the ranges of motion do not improve as they should then the physiotherapist will consider using joint mobilisations to ease the movements. Accessory movements can be performed to the inferior radio-ulnar joint to help pronation and supination, and to the radiocarpal (wrist) and midcarpal joints, with the physiotherapist fixing one side of the joint as he or she moves the other side of the joint passively. This can be done gently or more vigorously at the end of range to push against the restrictions within the joint. Mobilisations can also be performed with the joint at the end of its available movement to give it the sliding and gliding movements it requires.

Strengthening the wrist occurs with a gradual increase in functional activities but joining a hand class can instruct the patient in practicing the large variety of small movements that the hand can perform and needs to strengthen for optimum hand function. Repetitive work at pieces of apparatus can strengthen and harden the hand to turning, twisting, pulling, grasping and fine work with the thumb and index finger. This can move on to work with weights or functional activities if the person needs to return to manual labour or another job requiring upper limb strength.

Urgent treatment is indicated if the hand is extremely painful, tightly swollen and has poor movements, before a pain syndrome develops. At this stage medical review is important to make sure there are no complications with the fracture such as poor healing or lack of healing. Analgesia and contrast baths can help with the pain, desensitisation with the hypersensitive areas which can develop and massage and exercise with the swelling. Patient education is vital so they know they have to work hard and through the pain to rehabilitate their hand. - 14130

About the Author:

Jonathan Blood Smyth is a Superintendent Physiotherapist at an NHS hospital in the South-West of the UK. He specialises in orthopaedic conditions and looking after joint replacements as well as managing chronic pain. Visit the website he edits if you are looking for physiotherapists in London.

Cure Insomnia with Non-Medicinal Sleep Aids

By Veronika Namesse

A lot of people who are suffering from insomnia want their problems solved in no time at all. Currently, there are many available treatments. However, cure for insomnia is not totally limited to medications. The easiest way to solving sleeping issues is through the help of natural sleep aids. Here are some of the treatments used for insomnia that do not involve medications.

Enhanced Sleep Hygiene

Sleep hygiene means the sleeping habits and sleeping environment that help you sleep. When you improve your sleep hygiene, you will help your body conquer insomnia. Make sure to assess your practices and make changes in your daily activities when you need to. This will help you determine if behavioral and environmental adjustments are beneficial in helping you get some sleep.

Stress Management and Relaxation Methods

Forms of non-medicinal sleep aids would include stress management and relaxation techniques. Try to learn how to relax both your physical and mental faculties. Since it's hard to subjugate the function of the body and the minds right away, you need to wind them both down an hour before you go to sleep. You may discover that getting yourself immersed in a good book or playing relaxing games like solitaire are some relaxing activities that may help your body unwind.

Acupuncture

Acupuncture is a form of treatment that deals with tiny needles being inserted into specific points in the body which are believed to be directly connected with sleep . It is regarded as one of the most effective sleep aids in that it produces a very soothing effect on the nervous system. Acupuncture works by triggering the manufacture of chemicals in the brain, such as serotonin, which is a component believed to help a person sleep.

Acupressure

Acupressure is another method known to be effective in helping insomniacs. This method is done by systematically putting finger pressure on different areas of the body, as with acupuncture. Compared to the acupuncture method that needs a professional acupuncturist's assistance, acupressure is a technique that you can accomplish yourself.

Massage

Massage is also another form of non-medicinal sleep aid which is known to be very effective. Through a good rubdown, the body is able to go into an extremely relaxed mode, which is a precursor to a restful sleep. Two of the massage techniques that are the most effective in conquering insomnia are foot and back massages.

Hypnosis

The method of hypnosis is also one of the proven sleep aids that aid sufferers in their inability to sleep restfully and helps them totally overcome insomnia. The technique involves inducing a person suffering from sleeping problems to a hypnotic state and prodding the subconscious mind to find out the reason for the inability to sleep. This is then ensued by encouraging the mind at the subconscious level to alter its mind-set.

The final step involves willing the mind and body to rest and thus, to fall asleep without difficulty. For most people, this type of insomnia treatment is one of the most effective sleep aids as it yields results in only two or three hypnotherapy sittings. - 14130

About the Author:

How can we produce melatonin sleep aid naturally? Learn why more and more people are shifting to natural or non-medicinal sleep aids.

Real Time Management

By Kathi Macias

"If you abide in My word, you are My disciples indeed. And you shall know the truth, and the truth shall make you free" (John 8:31-32).

Before my precious father became a Christian in the last week of his 88 years of life, he often commented on the fact that the rest of us in the family spent too much time reading the Bible. "Haven't you got that thing memorized by now?" he'd asked. "You must have read it a hundred times!"

I can't say how many times each of us has read the Bible through, but almost ten years after my dad went to home to be with the Lord, we're still reading it-every day. Why? Because we're serious about being disciples. Jesus said more than once that if we want to be His disciples, we must "abide" in His Word. Since He is no longer walking the earth in bodily form and speaking to us verbally today, that means His disciples must be reading/studying/meditating on His Word, as found in the Scriptures, regularly. To do anything less disqualifies us as serious disciples.

Sound harsh? Judgmental? Exclusive? If so, I didn't say it. Jesus did. And He has a right to set the requirements for following Him. We have a lot of people, both inside and outside of the Church, who like to quote the latter part of John 8:31-32 (many of whom have no idea where the quote comes from), while ignoring the first part. "The truth shall make you free," they proclaim. But what is truth? Pontius Pilate asked that very question, even as Truth stood right in front of him. And we all know how that turned out.

Jesus declared quite clearly that He alone is "the way, THE TRUTH, and the life. No one comes to the Father except through Me" (John 14:6, emphasis mine). Just as there is no other way to reach God the Father except through Jesus, there is no other way to be truly free or to be dedicated disciples than to abide in the Word of God. When schedules and circumstances, trials and commitments overwhelm us and we find ourselves too busy to spend regular quality time in the Scriptures, then it is all the more important that we listen and obey the words of our Savior if we truly want to be free. The world will tell us that freedom is found in pursuing our own desires and plans, but God says otherwise. Who will we believe?

How we choose to spend our time gives us the answer to that question. Choose wisely, beloved. You won't regret it.

Kathi Macias is a multi-award winning writer who has authored 26 books and ghostwritten several others. A former newspaper columnist and string reporter, Kathi has taught creative and business writing in various venues and has been a guest on many radio and television programs. Kathi is a popular speaker at churches, womens clubs and retreats, and writers conferences, and recently won the prestigious 2008 member of the year award from AWSA (Advanced Writers and Speakers Association) at the annual Golden Scrolls award banquet. Kathi Easy Writer Macias lives in Homeland, CA, with her husband, Al, where the two of them spend their free time riding their Harley.

Look for Kathi's two new releases this year: How Can I Run a tight Ship When I'm Surrounded by Loose Cannons and Mothers of the Bible Speak to Mothers of Today - 14130

About the Author:

Questions? Find out more at Kathi's website

Benefits Of Meditation - Learn How You Too Can Benefit

By Ferdinand Okeke

There are many benefits of meditation. These benefits can range to improving your relationships with your friends, family and spouse, to improving your performance at your career. There are numerous reasons why meditation helps in these categories. The primary reason is that through meditation, you are taking control of how you think and allowing your body and mind to focus and relax. The riddding of stress often gives you the clarity of thought required to maintain relationships, as well as keep your work from overwhelming you.

Many people get into meditation to reap the benefits of meditation on stress levels. Stress is moslty the number one cause of problems at home and at work. By lowering the levels of stress you feel, you are more capable of handling the problems that do arise. Even thought meditation cannot ensure protection from problems, it can better prepare you to deal with them. Also those who carry out periodic meditation are likely to be better balanced and well rested,

A few other gains of meditation invole the ability to better focus and think more intelligibly. The subject of meditation is studied fairly frequently, but it is still a bit of a mystery on how meditating does so much to improve the thought process. There has been speculation that meditation allows you to excercise parts of the mind that are usually left lying in dormant. By using more of your brain, you have better means to handle issues that may arise. As you are exercising your mind during meditation, your memory also improves, which assist in the ability to focus.

Another but less often considered benefits of meditation is the fact that you put your body into a state of rest. This rest can effectively enhance a short nap, and in many ways, more effectively. As you put your mind and body into a state of rest through some forms of meditation, you have all of the benefits of sleep without a real sleep. This prevents the groggy sensation that numerous people suffer at their initial wake up after sleep.

many people can reap the gains of meditation wherever they are. Meditation can be done anywhere, you can sit still and ignore what is around you. This makes private offices, and even the commute to work, ideal places to meditate, especially if you take public transit or another form of meditation where you are not the driver. - 14130

About the Author:

Ferdinand Okeke is the Writer of Feng Shui For Everyday he recently Writered a new book Meditation For Busy People

Hemroid Remedies : Permanent removal

By Greg McKenzie

If you would rather be rid of hemorrhoids, it's perfectly understandable. Yes, they hurt, they are annoying and they are inconvenient! If you have ever endured the pain and aggravation of hemorrhoids, it's no wonder you are eager to get rid of them! Anyone who has not had to deal with hemorrhoids cannot relate.

There are several options available for hemorrhoid treatment; actually three alternatives. I have tried two of them and seen the damage done by the third.

The first preference is something I am sure you have heard of such as ointments and suppositories like Preparation H.

Even though they don't cure hemorrhoids, they do offer some benefits. In my own experience suppositories are better than the ointment, even for hemorrhoids that are external. You probably also have internal hemorrhoids too, and these will need to be treated as well, to get the relief you need. These methods are very easy, though unpleasant; just go to the drug store and you are ready.

Unfortunately, I experienced some side effects from the product, including high blood pressure, that forced me to search for alternative therapies. Generally, using a chemical treatment for illnesses or diseases can have repercussions. Furthermore, the product didn't cure my hemorrhoids, it just alleviated them for a time. Finally, you cannot use the product if your hemorrhoids are currently bleeding.

Another option is to have an operation to have the hemorrhoids removed with surgery.

This was recommended by my doctor, but I chose not to do it. My father had this surgery and he said he was in excruciating pain for several days. He likened it to "hooks tearing into my butt". After hearing what happened to my father, I was determined to avoid surgery and I think you should do the same. It is not essential.

The final way is a natural hemorrhoid treatment.

Its using what nature has provided as a cure, something i previously may have raised an eyebrow to, but i now know better. Here are a couple of the advantages: They are potent, i was seriously surprised. They work fast and they actually get rid of hemroids....and they cost a lot less than any medication.

On the disadvantages its quite a bit of work researching which of the natural hemroid treatments work and which ones don't. My advice is don't believe everything you read, stick to good sources of information and double check everything. - 14130

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Are you hurting from Hemorrhoids? Find instant relief and treat them in 40 Hours - treat hemorrhoids

Which Hemorrhoids Treatment is Best-Venapro or Zenmed Ziro?

By Callum Martinez

Venapro and Zenmed Ziro are two of the most popular natural hemorrhoid treatments available today. There are many people are searching for information about the effectiveness of these two products. The truth is that the Venapro and Zenmed Ziro hemorrhoid treatments are very different. Here is how they work.

This is How Venapro Works

The Venapro hemorrhoid treatment system has two components, the Colon Health Formula and the Homeopathic Oral Spray. These components work internally to eliminate both internal hemorrhoids and external hemorrhoids.

The Venapro Colon Health Formula contains herbs known to fight hemorrhoids such as: Witch Hazel, an anti-inflammatory used to relax the veins and relieve the pressure that causes hemorrhoid pain and Horse Chestnut, an herb used to reduce the swelling and itching of hemorrhoids and varicose veins. It also works to help you produce smoother bowel movements and avoid the constipation which is usually the root cause of hemorrhoids.

The Venapro homeopathic Oral Spray has been formulated to work with and boost the effectiveness of the Colon Health Formula. The Oral Spray contains herbs such as; Horse Chestnut, Arnica, St. Mary's Thistle, Stone Root and Witch Hazel.

How Zenmed Ziro Works

Zenmed Ziro hemorrhoid cream is a excellent product for fast relief of external hemorrhoid pain. That's because Zenmed Ziro contains a combination of astringent and anti-inflammatory natural ingredients such as sage, coltsfoot, yarrow, chamomile, and aloe vera. However, while hemorrhoid creams bring short term relief they are not a cure for hemorrhoids.

Some people may want to use both products to heal their external hemorrhoids. That's because if you use Venapro alone you will continue to feel the discomfort of hemorrhoids until the formula takes full effect. Using Zenmed Ziro hemorrhoid cream on your external hemorrhoids will give you immediate relief as the Venapro formula begins to work.

A combination of Venapro and Zenmed Ziro working side by side could be the most effective treatment option for healing your external hemorrhoids. By using both products your hemorrhoids will disappear gradually without you experiencing a lot of discomfort.

Keep in mind that using these well reviewed hemorrhoid treatment products will not provide a miracle cure unless you adopt some new healthy habits such as:

* eat your meals on a regular schedule

* eat healthy fibrous foods

* drink lots of water throughout the day

* drink lots of water or other healthy liquids

* exercise daily

It can be miserable to live with hemorrhoids but you if you make improvements to your diet, exercise daily and use hemorrhoid treatments such as Venapro and Zenmed Ziro you will be on your way curing your hemorrhoids as you relieve your hemorrhoid pain. - 14130

About the Author:

Finally! The whole unbiased truth about Zenmed Ziro and Venapro exposed. You owe it to yourself to visit Ziro and Venapro hemorrhoids treatments review and get the facts today.

Saving Gabbi : Hope for a Child

By LJ James

There maybe no greater thing people can do in this world then saving the life of a child. We rely on Doctors and medicine to cure diseases most of us just do not understand. Doctors work very hard and do the best they can with what they have learned, But I believe the real cure is hope! A sick person must believe they are going to get better and know that there are many people out there doing the same.

I met a beautiful little 10 year old girl named Gabriella. Gabbi has been diagnosed with a rare Blood disorder called Aplastic Anemia.What this means is that her Bone marrow is not producing new blood cells to replace the old ones. Without treatment this could mean the end of young Gabbi's life.

David Negron,President of the MU Foundation an Organization who's motto is "We help kids fight back" Decided to take on the task of not only raising money for Gabbi's treatments but raising what is most important hope. On September 30th 2008 David and his staff called upon the Motorcyclists of the Long Island NY area to take a ride with them out to Martha Clara vineyards in Riverhead. and with around 100 Motorcycles in attendance they rode out on a bright sunny Sunday. Where they did just a little wine tasting.

Then it was off to the Celebration at Brennans in Hauppauge, Where all the Riders where welcomed to some great Bar-B-Q, Live Music by a band I really enjoyed 3 on 6 (3on6.tripod.com) and all where greeted by a Smiling Gabbi and her Familiey. I spoke with Gabi and her family, they told me about how Allie (Gabi's 13 year old Sister) had recentley given Gabbi some of her Bone Marrow. I could not help but laugh as I read what Allie had written on the back of the T-shirt she had received from the Hospital after the transplant " I donated my Bone Marrow and all I got was this Stupid T-shirt"

The Family seems very optimistic of Gabbi's full recovery and I could see why, one look in Her eyes and anyone could tell Gabbi has the strength most men brag about having! This Benefit was a huge Success and with the Money raised from the run and all the Raffles over $5000 is going directly to Gabbi and her Family! If you would like info on how you can help Gabbi or other Children like her go to www.mufoundation.net

With all the positive energy surrounding Gabbi I know she will soon be fully healed!!! Your Bro L.J. James AmericanBikerX.com and Radio Show at Bikerlowdown.com - 14130

About the Author:

LJ is a Freelance writer. He talks about the true life of a Motorcycle Club Brother. He is a long time partner of a Collection Agency

Tough Digital Camera

By Parrish Duran

Where can I find drivers for my Agfa digital camera? Probably you will have problems on Windows XP, using the old software for your camera. As since september 2001 AGFA finished all digital camera activities, for most models we don't have suitable drivers for XP. I advice you to buy a card reader for your smartmedia card or compact flash card, you can find them in numerous brands. So you can directly load your pictures on PC, and you don't have to connect your camera to the PC any more.In 4 color printing it is all about resolution. Try to take your own photos at the highest resolution possible to insure the best printing. This means your memory card will take the fewest photos but the quality will be much better. If you are using pictures from your digital camera they will work just fine if they are jpgs; the quality of jpg images from digital cameras seems to be much better than jpgs that are used on the web.

Do photos have to be taken with a digital camera? Submitted photos do NOT have to be digital photos from a digital camera. Any digital scan will do, as long as the end result is a JPG or JPEG file. You may submit scans of negatives, transparencies, or photographs taken with normal cameras.

Will Digital Camera Poster Creator work with images from my digital Camera ? The Digital Camera Poster Creator works with images from all digital cameras. It even works with scanned images or digital images from any other source.The price of digital cameras has dramatically fallen in the past two years. It is now possible to purchase a basic point-and-shoot digital camera for less than $150. The average price for a digital still camera purchased in the U.S.

How can I upload images from my Digital Camera? Your digital camera is supplied with software and connection cables that allow you to transfer the photos from the the camera to your computer. Refer to your camera's manual for instructions on how to download images to your computer.Yes, the course is suited to both digital and film cameras, compact cameras and SLR cameras. You will be taking photographs like a professional in no time at all no matter what type of camera you have.PENTAX bundles each digital product with everything you need to start using the product right away.

Is there a way to use a ring flash with my digital camera? Probably, but depending upon your camera's support for standard external flashes, it may require some persistence and some workarounds:The features that make a good camera for product photography are not necessarily the same as the features that are important for other types of photography such as portraits or everyday family photos. That's not to say that the camera you choose for product photography won't work well for other uses, but you might weight the importance of the various features differently.If you are unable to upload a photo of your vehicle to you may bring your vehicle to our office Monday to Friday, 9:00 a.m. to 5:00 p.

Can I download the photos from my digital camera anywhere? Many internet cafes, telephone or photo shops offer the service to download your photos off your digital camera and to burn them on CD or load them up to the internet.My preference, for quality and creative reasons, is professional digital imaging equipment. Film may be requested for an additional fee.Yes you can, although it's a little more work. You will need to put the images on to a memory card. In addition you will need to put them within the correct folder. This is the same folder the camera uses to save pictures. - 14130

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Visit us at anchor1 to

What a Real Despearte Housewife Knows About Losing Weight

By Dorthy Weatherbush

How in the world do they do it? A suburban housewife can manage to look better than even you did in your early twenties all while caring for her three kids. Her hair is perfectly groomed, her clothes impeccably tailored, and probably most upsetting is her beautiful youthful figure. The sad thing for us is that she experiences all the same stresses that we do on a daily basis, and yet still manages to look her best. There is good news for you though; you are about to uncover the secret to how housewives like this stay in such great shape. Mrs. Lajoie, a real desperate housewife has shared with us her real life beauty secrets.

As we sit down I cannot help but be struck by how stunning Mrs. Lajoie is. She is wearing a stylish sweat suit that you would expect to see a mother of three sporting, but her body does not show the signs of having had three kids. In fact, I'm struck by how toned and fit she looks for a mom of a toddler. My first question for her is how does she do it?

"I am always on the move, constantly on the go," she answered. She explained that she walks everyday, and tries to find inclines whenever possible. "One of my favorite things to do is walk the sidewalks in my neighborhood with the stroller. Not only do I get the benefit of added weight to my workout, but I also get to spend some time with the kids. All that exercise really jump starts my fat burning abilities." With all the walking, Mrs. Lajoie says that her legs are always in top notch conditioned, which is helpful when chasing behind her three kids.

At this time, Mrs. Lajoie get a phone call from her husband. She smiles once it's over as she hangs up the phone. I can only notice how she glows after years of marriage. "You're acting like a newlywed," I say " does your husband support your need for 'me' time?" She smiles and giggles a bit before responding. "He definitely does. I mean let's be frank. Men are very visual creatures naturally, so he loves that I look great. But it is so much more than just that. He really loves the confidence that I give off when I have been taking care of myself. The self-confidence makes me feel more attractive, which in turn makes me more attractive to him. Don't get it twisted, there are times that we are both busy and it gets really hard to handle the kids, but they are ours and we love them. We both desire to be strong role models for our kids, both in behavior and health. We therefore try to do alot of outdoor physical activity like roller blading, bike riding, playing at the park, and walking." I ask her, "Has it always been like this?" Mrs. Lajoie takes a moment's pause before continuing. This time she speaks more hesitantly. "Well honestly no. For a long time there, I got into a rut that many women face. I put on weight and stopped taking care of myself because I was unhappy with myself, which made my husband unhappy. It got so bad that I thought he was going to leave me. That was when I knew I had to do something to take back my life."

"How do you stay energized with the chaos of running a household?" I ask. "Yoga has truly changed my life. It is a wonderful way to tone your muscles, but it is more than that. It really keeps me calm, and centered throughout my busy week." While she admits that making time is a bit of a challenge for any mother, it has to be a top priority. If you can take some time for yourself, you will be helping your family in the long run. "I need time to refuel, to get re-energized," she says. "When I have that, I have higher tolerance levels and more enthusiasm, which is the kind of mom and wife I want to be. Although sometimes it may feel like I'm being selfish, I have to remind myself that by taking time for me, I am really helping my family."

Mrs. Lajoie quickly looks at the clock and catches me noticing. "Pardon me," she smiles. "I'm always checking the clock to ensure that I'm not missing anything. You must maintain a schedule when you are a busy person, and it must include workouts." Though Mrs. Lajoie has been through her fair share of hard times, she has control of her life, and lives the way many women only dream of living. "The thing that we women need to remember is that we are important and we have lots to give. We deserve to take care of ourselves, not only for the sake of our own sanity, but for our families as well. - 14130

About the Author:

Dorthy Weatherbush has interview countless women, doctors, and fitness experts and know the importance of dieting with planned meals and exercising to maintain good fitness. Read more of Dorthy Weatherbush to learn more about diets that work.

Improve Your Health With Vinegar

By Boston B Stevenson

Most people think that using vinegar to improve your health is a new concept, then you would be totally mis-informed. Vinegar has been used in different cultures over the centuries as a condiment, sanitizer, preservative, antiseptic, medicine and believe it or not, a beauty aid. Traditional folk medicine has used vinegar for many years. Long known remedies have been used promote health and well being in animals and humans alike. Vinegar, in one form or another, has been used for more than ten thousand years.

Improving your health with vinegar is easy. Vinegar, when naturally fermented contains no fat, has low salt content and a rich source of trace elements, vitamins and minerals including sulphur, magnesium, iron, calcium, phosphorus plus enzymes. All in all a natural way to approach a feeling of wellness.

When buying vinegar to improve your health it is essential to steer clear of diluted, highly filtered, over processed and over heated brands. You can do this by reading the labels and looking for the words organic, pure, unfiltered, aged in wood. These varieties may not look as attractive and are more likely to be found in a health food shop rather than on the supermarket shelves, and will cost more.

There are many types of vinegar with different flavors and aromas and personally I prefer the taste of the sweet dark, expensive balsamic vinegars to those found in the supermarket. One of the most nutritious vinegars is apple cider vinegar, but vinegar can also be made from potatoes, melons, honey, molasses, beets, sorghum, maple syrup, cactus, grapes and coconuts.

Greek and Roman soldiers have documented vinegar as a source of power and strength, so did Japanese Samurai warriors. during the Stone Age vinegar was used as a means of getting healthy and it is excellent for digesting high protein meals and heavy foods. This aide to digestion may explain why it is a favourite with "Fish and Chips" one of the favoured foods in our modern day diet.

You can also use vinegar to improve your health in many other ways and these will be looked at further in the articles to come: Killing bacterial and fungal infections As a hair rinse to treat seborrhea and dandruff Enzymes to improve your gallbladder health As a remedy for indigestion and liver stagnation For the treatment of osteoporosis, memory loss and arthritis In a footbath to soften calluses and relieve athlete's foot Children's ear infections Regulate Blood pressure. Weight loss

Using vinegar as a preventative measure against backache, can also improve your health especially if you are a keen gardener. Vinegar used in the garden will kill those prolific nuisance weeds like Clover, Dandelion, Thistle and Ragweed. When you use Vinegar as an organic form of weed control there are multiple health benefits while you get rid of weeds. Chemical weed killers are likely to spread to the surrounding areas and poison the adjacent plants or grass. This means you not only kill the weed but also ruin your garden and lawn. Toxic chemicals are found in many of today's synthetic weed killers. These chemicals be extremely dangerous not only to us, but also to our pets and the wildlife in our gardens.

Chemical weed killers are likely to spread to the surrounding areas and poison the adjacent plants or grass. This means you not only kill the weed but also ruin your garden and lawn. If you are interested in organic gardening then vinegar is considered biodegradable and therefore comes into this category. I have it on good authority that there is no need to worry about the PH value of your soil either because although vinegar decreases this, it will restore to its original PH within two days.

Therefore you can improve your health with vinegar, keep your garden weed free and thriving, without the backache of pulling each weed by hand - 14130

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If you want to know the answers to all your questions about the Many Uses of Vinegar look no further Help is here Use Vinegar to Improve Your Health Today!

What You Need To Know On Prostate Vitamins

By Mayra Sinclair

You've been exercising, eating right " and taking prostate vitamins, secure in the thought that these healthy little pills will help prevent prostate cancer. But will they? If you check the world wide web, you'll find a startling difference between various sites reporting on the subject.

There are even headlines proclaiming that prostate vitamins cause cancer, quoting data from a major 2006-2007 study.

Where to turn for the simple truth?

Well, a little further research into the the National Cancer Institutes 2006-2007 actual study should reassure you that the media may have been doing what they do best all too often - scaremongering for the sake of a good story. A closer look at the actual study indicates there was only an increase in aggressive cancer noted when the subjects regularly took prostate vitamins in excess of the recommended dosage. Of the 1,476 men who developed cancer requiring aggressive treatment during the study, the 12% fatality rate proved to be one third higher than among the group who stuck religiously to the recommended vitamin dosage.

Beware Unexpected Side Effects

Karla A. Lawson, who directed the study, concluded that "the relationship between multivitamin use and prostate cancer is unclear", minimizing a connection between vitamins and early prostate cancer. However, she did amend that by documenting the suspicious rise in aggressive cancer among those males who overused supplements and vitamins.

If you fear prostate cancer, either because of your age and symptoms, or perhaps because of a family history, you may be tempted to take massive (or even as little as double) doses of prostate vitamins as a 'preventive' measure. Lawsons results strongly suggest this may not be wise.

The bottom line is, even if the males in your family are prone to cancer, going overboard on anything is never a good idea - particularly if a false sense of security stops you from getting the professional help you need.

Yes, there are things you can and should do to stay healthy as you grow older. Not all of them will prevent cancer, but physically they may make you feel more lively. You've heard them all before, Im sure " but one tip you wont want to miss:

* Eat a proper, healthy diet, low on fat, high on fiber, with plenty of vegetables

# Make sure you exercise, even if its only taking the stairs instead of the elevator

# Get lots of rest

* Develop the habit of choosing a optimistic, positive outlook

# Take whatever prostate vitamins your doctor recommends (but never in a dose exceeding the recommended maximum - not even by a single pill.)

* And that last, important tip " if you are over 50, do get your prostate gland checked out by your family physician regularly. Its a simple examination " and it may save more than your life! - 14130

About the Author:

If you are worried about your prostate health, get facts of the unexpected side effects of prostate vitamins and make sure you check out this site and learn more on how to take care of cancer of prostate.

Infos - Fast Weight Loss Tips

By Marius Hagen

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight, as quickly as possible, you will want to continue reading on.

One of the many ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the foods that you eat. When reducing your food consumption, it is important that you only reduce your consumption a little bit. Unfortunately, many individuals who want to achieve fast weight loss think that they need to stop eating altogether, even if it is for two or three days. That is something that you do not want to do. Once you resume eating again, you will likely gain all of your weight back, almost automatically. It is also important to mention that starving yourself is dangerous to your health.

In conjunction with reducing your food intake, it is advised that you reduce the amount of sweets or junk food that you eat. For fast weight loss, you will want to completely eliminate junk food from your diet, even if it is only for a short period of time. This means that if you want a snack, you should grab an apple or an orange instead of a chocolate bar or a bag of chips. With candy and other sweets being high in calories, you may see a significant decrease in your calorie consumption by eliminating them from your diet.

Exercise is another way that you can go about achieving fast weight loss. The thing about using exercise to achieve fast weight loss is that it is a little bit tricky. With exercise, you may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance with the use of exercise. With that in mind, the more overweight you are, the sooner you may see a decrease in your weight, often quickly.

In gripping with practice to mislay weight, practice is critical to losing weight, as it helps to extent your calorie intake. When we bake off calories, with a make use of exercise, your physique soaks up reduction calories. This is what creates it probable for us to mislay weight. Although your initial yet might be to begin sportive as many as possible, right away, we might wish to give up from we do so. If we aren't customarily physically active, it is many appropriate to begin out slow. This should significantly revoke your risk of injuries.

These cleanses have been ordinarily referred to as colon cleanses or weight detriment cleanses. Cleanses work by stealing toxins as well as additional weight, essentially waste, from your body. It has been pronounced which many people have during slightest 7 or 8 pounds of rubbish stored in their bodies. A weight detriment clean or a colon cleans should assistance mislay those toxins from your body.

Should you decide to try a colon cleanse or a weight loss cleanse, to help you achieve a fast weight loss, it is important that you read all directions given to you. Some cleanses have a strict diet that you must follow. For the fastest weight loss, you may want to examine liquid cleanses, instead of those in pill formats, as they often produce the quickest results.

The on top of referred to quick weight detriment tips might assistance we grasp quick weight loss, even if it is customarily a tiny weight loss. As a reminder, it is critical to ensue with caution. While it is some-more which probable for we to grasp your quick weight detriment goal, it can additionally be dangerous to we as well as your health. - 14130

About the Author:

Interested in getting information on bally's fitness ? cardiovascular fitness You can visit: Fitness24.biz

What Hoodia Gordonnii Plus Reviews Reveal

By Kaye Fretz

It may be in your best interests to look for Hoodia Gordonnii Plus reviews. Most other people are interested too because Hoodia Gordonnii is actually one of your best hopes for successful weight loss. Indeed, some have ditched the pills and programs for Hoodia Gordonnii.

The Kalahari Desert is the natural home of this amazing plant. It may look like some sort of cactus with larger spines. They can't be immediately used for weight loss solutions because it would take five more years after planting before they can be used. The first users of this plant were actually Bushmen. Although they probably weren't thinking of weight loss, the plant was useful to them during hunting. Using Hoodia effectively limited their appetite so they could endure hunting periods longer.

Modern science has placed this plant's extract in pills. Those who take it eventually benefit from shedding a few pounds. Hoodia does this by tricking the brain into sending signals that says that one is full and has no desire to eat.

Because the plant has been found useful for weight loss, many have been clamoring for it. This has resulted in the decline in the number of Hoodia plants around. They could become nearly extinct. Not many manufacturers can therefore get their hands on real Hoodia. This has pushed some unscrupulous merchants to manufacture products that only claim to contain Hoodia. Products that really have genuine Hoodia carry certification or authentication marks.

There are many Hoodia Gordonnii Plus reviews that reveal much about the product. Independent reviews focus on both the good and bad aspects of the product. Majority of the reviews though do seem to recognize the advantages of taking the product. It is generally accepted for instance that the natural ingredients of the product do not promote harmful side effects.

The best thing about its contents is that they are more than just appetite controls. There are also some nourishing nutrients that provide support during the weight loss period. You therefore do not need to get nutritionally drained while dieting.

The makers of Hoodia Gordonnii Plus strongly believe in their product. They show this confidence by offering a 30 day money backguarantee. If the product doesn't work for you, you can just send it back.

As for the negative aspects of the product, there are some minor points that need attention. One main point is that there are mixed results. There are users who lose their appetite and weight in a very short time. Others however, may have to wait longer. The product also cannot be used as an ultimate answer to weight problems. Exercise and a healthy lifestyle are still necessary to maintain initial weight loss results.

So far, many Hoodia Gordonnii Plus reviews seem to be in its favor. You shouldn't just take anyone's word for it though. Try it today and see the results. After all, you have nothing to lose with its money back guarantee. Do make sure though to consult your doctor first before seriously taking the product especially if you have underlying medical conditions. - 14130

About the Author:

Know more about Hoodia results and effects. Read Hoodia Gordonii Plus reviews online.

How the seven chakras impact us

By Jai Dahalli

We daily discover newer secrets about the facts that make us a superior race and helped us survive and evolve through extremely competitive and tough environment. Of these numerous unexplored mysteries about our existence there is the theory of the seven chakras or energy points in our bodies that regulate our physical as well as mental self.

More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.

On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.

Each circle of energy is an active participant in the process of monitoring and enhancing a body part or its activities, the effect that these chakras have on different body parts and attitude is different, hence most chakras independently affect their respective body organs.

All chakras end up influencing various aspects that are important for the well being of an individual, you will be able to understand the impact in detail in the following explanation.

The root chakra is the energy circle that governs the overall potential of a person. It helps determine if a particular person is self-confident and can face extreme conditions without backing away. The organs that this chakra monitors include the colon and the organs lying below it as well as the prostrate and the rectum.

Above the root chakra is the genital chakra, it assists the human attempts to avoid greed, lust and other things that are referred as worldly pleasures as well as helps you to get out of narrow mindedness. If the chakra is inclined towards the wrong end then cruelty and ignorance are features that develop.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The fourth chakra from the bottom is the heart chakra that is responsible for the generation of various emotions as well as inspires feelings of liking and admiration. As the name suggests it has firm control over the human heart and if filled with negativity can lead to feelings of hatred and hypocrisy.

Above the heart chakra is the fifth chakra referred to as the throat chakra, it controls the way we speak as well as what we speak. It helps to regulate critical organs including the mouth and the lungs.

The next is the third eye chakra. You tend to develop impressions and make perceptions due to the chakra referred as the third eye chakra and it is very important for a person!

The seventh and the final chakra is crown chakra which promotes the thirst for enlightenment. - 14130

About the Author:

The author Jai Dahalli is one of the team of experts who writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and how you can get free chakra healing balancing and meditation Audios visit here.

Is Ginseng A Miracle Supplement?

By Zul Rahman

Until today ginseng still carry the healing and mystical ability as most people believed. The ancient Chinese considered that a plant that look similar to human body parts would have a healing effect on that body part. Indeed if the plant appear like a hand, then it would have the ability to heal the hands. Since Ginseng looks like the whole physical structure then it is believed that it can bring balance and well being to the whole body.

Ginseng has complex carbohydrates, it is an anti inflammatory, an anti oxidant, and has anti cancer elements. It is also known for producing energy. Thats why most of the energy drinks contain ginseng. The Chinese are the one that identified this benefits.

Americans used ginseng to deal with mental lucidity and stress. Ginseng has always been connected with its power to tone up physical as well as mental therefore maintaining good body balance.

The Asians have discovered that Ginseng facilitates mental betterments, eradicates anemia and helps prevent diabetes, neurosis, coughs, asthma, and T.B. Likewise they believed that it is beneficial to the well being of liver and can significantly cut the effects of hangover.

There are a lot of research done on Ginseng compared to other herbal supplements. One of the concern that people have at present is that they don't get the genuine Ginseng anymore due to the chemically factory processed..

The only way to be sure that you get the authentic Ginseng is to buy the Ginseng root. Despite of all the research and studies conducted on Ginseng, it is still not yet endorsed by the FDA.

Be warned that if you have high blood pressure, heart disease, diabetes, clotting and bleeding disorder, do not use Ginseng unless with the approval of your health care professional or doctors.

Ginseng act both as medicinal herbs as well as delicacies in cooking. This is quite common in Asian cooking particularly in Korean and Chinese dishes. Ginseng are also put in tea for curing and pleasure purposes.

It is usually chopped, mashed and added into boiling soups. Sometimes it is also added to stir fry dishes and during the cooking of steam rice. Commonly Ginseng is used together with the preparation of chicken and mushroom dishes.

Apart from regular cooking, Ginseng is also used in the preparation of dessert, salads and even jellies. Usually people who love cooking with Ginseng are the vegetarians. Today as more and more people learn about the benefits of Ginseng. it is becoming more of a household kitchen ingredients. - 14130

About the Author:

Before you buy Ginseng or want to know the power of Ginseng check our report on Ginseng Supplements also visit us at herbal alternatives medicine for a life changing information on herbal supplements and home remedy stuffs

Simple Meditation Techniques Anyone Can Do

By Keira Adams

Meditation has a mystical aura about it, which can cause some people to believe that it's just too complicated. But rest assured, meditation is a simple practice that anyone can do. And the potential health benefits will astound you.

During meditation, your mind and body are in a state of conscious relaxation and focus. You will experience sharpened awareness of both your outer surroundings and your inner being.

There are many different ways to practice meditation. Fundamentally, however, the main beliefs are similar. The key to a successful meditation experience is to still your mind by flushing out negative thoughts and emotions through deep focus. Later, your thoughts will be less scattered and your actions more purposeful.

Picture it as spring cleaning of your inner self. Your harmful thoughts (think of your reaction to long line-ups, rude customer service representatives and your friend's new boat) are what "pollute" your mind. Meditation "cleanses" the mind, and lets you focus on the stuff that really matters.

The practice of meditation will have optimal results in soothing surroundings. Pick a room in your home that makes you feel relaxed. If other people are in the house, find a place where you can lock the door and shut out distractions. Turn off the phone, and shut down any noisy appliances such as the washing machine.

Once you're meditating on a regular basis, you'll probably want some props. A meditation pillow or chair, some scented candles and some soothing meditation audio will all help you on your journey to Zen mastery.

You're sure to have seen the usual pictures of people meditating in unlikely positions with perfect posture. Rest assured that there's no need to contort your body to experience meditation. The idea is to be comfortable so that you can focus on meditating, not your stretched muscles. You can sit, stand, lie down, or even walk around. The choice is yours.

However, you need to keep your back straight if you're sitting or standing. No slouching allowed, or you might just fall asleep. To help you be more comfortable in your preferred pose, you should wear loose-fitting, comfortable clothing so that you're not focusing on your circulation being cut off. You have more essential things to focus on.

Many people who meditate include a mantra as part of their practice. A mantra is a word or sound that is repeated over and over, and your focus should be on nothing but that sound. Choose a word or phrase that has significance to you, or just a sound that feels good. Although not a essential part of meditation, it does help you to concentrate on your breathing and can lead you to a higher state of awareness.

Focus is fundamental to your meditation experience. Think of an object in your mind or find one in your line of vision, and concentrate on it to the exclusion of everything else. The same applies to a specific thought as well as to your mantra.

For an easy meditation routine to get you started, start by settling yourself in your chosen sanctuary. Close your eyes, and envision each part of your body, from the top down or bottom up, it doesn't matter. Silently name each part as you think of it, and give it your full attention. You'll immediately notice if there's tension or discomfort in that particular location. In your mind, visualize the tension leaving that body part. You'll be amazed at the results. - 14130

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Learn more about the many health benefits of the ancient practice of meditation by visiting Meditation Techniques: Relax Your Mind, Reduce Your Stress.

The Surprising Benefits Of Dark Cocoa Explained

By Chris Channing

Chocolate is the "band-aid" of many situations, as it is proven to be a great stress reliever. But new studies are showing that the right type of chocolate can also provide a lot more health benefit than what you'd think. This does, however, require moderation and obtaining the right type of chocolate.

There has been a recent craze with antioxidants, which are found in green tea, wine, and other different types of healthy drinks and foods. Researchers were surprised to find that even a cup of hot cocoa has been proven to be filled with antioxidants that help the body's immune system and different functions. In addition, dark cocoa has been able to lower cholesterol and even has been linked to lower the risk of the cancer.

It's important to make the distinction between cocoa and chocolate. In the example of hot cocoa, the hot cocoa is actually made of cocoa powder while the hot chocolate is made up of chocolate bars that carry much more saturated fat. This means that the average candy bar won't likely help out too much, but a piece of dark cocoa chocolate will do wonders.

Of course, we are all aware of the stress reduction that normal chocolate takes part in. The same is true for dark chocolate made from cocoa, which in itself is a great medicine since it can help boost the immune system. Stress has also been linked to many different types of illnesses, so it's nice to have a little reduction every now and then to keep life in check and under control.

When looking for the right type of chocolate bar or confection to consume on a periodic basis, there are several things to keep in mind. The darker the chocolate, the better- this usually means more cocoa and less saturated fat. Sugar and fat are hindering regular chocolate from being the same hero as cocoa, so stay away from them where possible. Some also prefer to buy organic chocolate bars- which may be more expensive but free of any extra unnecessary products.

The real question becomes how much cocoa is the right amount per day. Luckily most types of chocolate sold will come with a nutrition facts label that can help out. On average, two ounces of dark chocolate or two teaspoons of cocoa powder for use in drinks is about average. But of course, it doesn't hurt to indulge every now and then.

In Conclusion

Most things in moderation are great for you- and cocoa is a very real example of this fact. To take advantage of the antioxidant benefits of cocoa, follow the shopping tips mentioned above to ensure the best benefit to cost ratio is obtained. - 14130

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Learn more on Coconut Oil and Himalayan Crystal Salt.

H Miracle - Hemorrhoids Miracle Cure Treatment

By Callum Martinez

There has recently been a lot of buzz about a new hemorrhoid treatment product called H Miracle. So, what is H Miracle and how does it work?

The H Miracle guide is packed with information on hemorrhoid treatments. The handbook was written by a woman who suffered with hemorrhoids for many years and wants to help others find effective natural hemorrhoid treatments. She gives the reader plenty of choices from the hemorrhoid home treatments that the she, her friends and her family have tried, tested and found successful.

H Miracle has several components. These include:

1. The H Miracle Alternative Remedy Handbook-This 50 page guide describes numerous free or inexpensive home remedies you can use to treat hemorrhoids symptoms such as compresses, ointments, creams and oral supplements. Most of the ingredients in the handbook are available at your local supermarket or at a natural food store. The Asian remedy ingredients described in the handbook can be ordered online.

2. A detailed step by step Root Cure treatment

3. An audio description of the 4-element hemorrhoid diet and the most effective way to shrink hemorrhoids

4. Pictures and charts

5. One on one online support

H Miracle is a holistic approach to hemorrhoids treatment. In the handbook and audio files, the author provides excellent advice on how to get rid of hemorrhoids by adjusting your diet and toilet habits. She describes home remedies you can use to treat hemorrhoid symptoms including healthy high fiber recipes you can use to make meals that will help eliminate your constipation.

The H Miracle guide includes all the information you need to cure your hemorrhoids at home. The author even provides important information on the ingredients in some of the most popular over the counter and alternative hemorrhoid treatments available on the market such as Preparation H, Venapro, Avatrol and Hem-Relief.

If you want to find treatments that will relieve your pain as you learn about the dietary and bathroom habits you must adopt in order to cure your hemorrhoids, H Miracle is worth the investment! - 14130

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What you just learned about H Miracle is just the beginning. For more product facts and information be sure and check out the product comparisons about remedies like Venapro and Ziro

Do Over-The-Counter Hemorrhoids Treatment Work?

By Sandy Rowde

Hemorrhoids is a serious health concern that should be given immediate attention. There are many ways to cure and remedy hemorrhoids, depending on the degree of its condition. There are some people who opt to treat hemorrhoids naturally by going for natural, non-medical treatments such as regular exercise, proper diet and hygiene. There are also other patients who want to go for over the counter hemorrhoids treatment like hemorrhoids ointment and creams. However, when the hemorrhoids condition is more severe, surgery is the best option.

What are hemorrhoids?

Hemorrhoids are swollen veins of inflamed hemorrhoids tissues in our rectum. Inflammation of these veins can occur both on the outside and inside of the anal canal lining. When too much pressure or strain brought about by pregnancy, obesity, constipation, and too much weight is exerted by the anal part of our body, swelling occurs.

There are two kinds of hemorrhoids, namely, the internal and the external hemorrhoids. Internal hemorrhoids happen when the veins of our hemorrhoids tissues found inside the anal canal is swollen. External hemorrhoids occur when the veins of our hemorrhoids tissues found below the outer part of the anal skin is inflamed.

Symptoms of hemorrhoids include itchiness in the affected area, burning sensation in the anus, intense pain, irritation and bleeding. These symptoms can put the individual in a very awkward and uncomfortable state.

How is hemorrhoids treated? Do over the counter hemorrhoids treatment work?

Hemorrhoids may be treated by various cures, one of these being over the counter hemorrhoids treatment. However, over the counter hemorrhoids treatment are only good for the early stages of hemorrhoids. These over the counter hemorrhoids treatment and solutions include hemorrhoids ointment, hemorrhoids cream, hemorrhoids laxatives and petroleum jellies. Hemorrhoids are also best treated with hemorrhoids cream containing antiseptics and hydrocortisone.

Pain killers is another form of over the counter hemorrhoids treatment. However, pain killers do not cure and heal the condition itself. It only relieves the symptoms of hemorrhoids such as pain and itchiness.

For the more serious hemorrhoids condition, surgery and rubber band ligation may be called for. Surgery is done by scraping off the protruding hemorrhoid tissue, the procedure being called hemorrhoidectomy. Rubber band ligation is another solution to severe hemorrhoids condition. This is a non-surgical procedure done by having a rubber band tied around the inflamed tissue to decrease the blood circulation in the area and prevent or decrease more inflammation.

For some, leading a healthy lifestyle is the best cure - and even prevention - for hemorrhoids. Eating fibrous fruits and vegetables and drinking at least eight glasses of water everyday will help clean the intestines and will aid it in smooth defecation. A regular exercise that will improve blood circulation and prevent obesity (which are two of the major causes of hemorrhoids) is also a good way to prevent hemorrhoids or prevent it from developing complications. - 14130

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Suffering from hemorrhoids? Log on to Sandy Rowde's independent reviews of over the counter hemorrhoids remedy to find the right natural hemorrhoids remedy that's right for you.

Review about the Sanyo SR1000KMassage Chair Recliner

By James Knolan

This product review is going to provide an evaluation of the Sanyo model SR-1000 K massage chair. This is the lowest priced Sanyo model in their product range. We will put this massage recliner through the test of five different categories and rigorously evaluate it. See how the SR-1000 from Sanyo rates.

Warranty Coverage & Customer Service: We know you want to jump right into the features and functions, so we will put this first. The warranty coverage for the SR 1000 is very good for an entry level chair. The reason is Sanyo gives the same warranty for all their chairs. That is positively great for the SR1000. You get the following warranty: 3 years on the roller mechanism, 1 year parts and labor and 1 year of in the field technician service. Customer service is improved with a national call center. We rate this chair a 19 in this category.

Comfort & Ergonomics: This is an important element, especially for entry level massage chairs. We have tried many entry level chairs that were not comfortable which defeats the purpose of a massage chair. The SR1000K is pretty comfortable to sit in. It has an adjustable head pillow and a plush back pad. The main power button is located on the left side of the chair and can be reached when seated. The leg massager requires you to bend down to flip the foot massage mechanism out. This is the least ergonomic part of the massage recliner. We rate the comfort and ergonomics of the SR 1000 as a 17.

Ease of Use: The advance of electronics is just simply amazing. However with this amazing advance come other challenges. All the new features that are in massage chairs must be learned and the user must figure out how to use them all. This is where the design becomes of paramount importance. The remote for the SR1000 seems to have more steps than needed to obtain the massage you want. We give this massage chair a 16 for this category.

Key Features: One of the interesting things with this model is that it has many technologies handed down from the higher level massage chairs in the Sanyo line. This is great for an entry level massage chair. Take for instance, the stiffness detector. The stiffness detector is found in Sanyo's high end model. This device is gripped with the hand. It monitors your pulse and sweat. It knows (somehow) where these changes are coming from and it actually targets those areas. Another electronic gadget integrated is the shape sensor. The shape sensor checks your body position in the chair and changes the massage to where you are. Interesting stuff, we give it an 18.

Massage Therapy: The Sanyo SR 1000 massage chair has the capability to massage your back, neck, shoulders, calves and feet. We consider a full body massage chair one that also has a seat massage which the SR1000 lacks. The SR 1000 comes with 2 automatic programs. One is for a more soothing massage and the other targets you after more vigorous activity. There are 3 manual massage techniques and there are 3 manual courses. The manual courses enable you to target a particular area with a massage treatment. You also get your calves and feet via the leg rest. The SR 1000 rates a 17 for massage therapy.

The Sanyo SR 1000K scored 87/100 points in our rating scale. The SR-1000 has some very unique electronic features for an entry level massage chair. It has one of the strongest warranty coverage for its price range. The foot massager can be hidden from view which adds to the aesthetics of the chair. The chair comes with a nice wood accents adding to its design flair. The massage therapy is effective. This is certainly a great value for its class. If you are looking for a massage chair recliner in this category the SR-1000K certainly merits your consideration. - 14130

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Browse all the Sanyo Massage Chairs and discover about all their best models and features. Find out more regarding the Sanyo SR1000 Massage Chair and its functions. We carry all the top manufacturers to help you find the right massage chair for your needs. View our massage chair reviews.