Know About Back Pain in Orlando Community

By Trevor Beartoes

Orlando is a famous city situated in central Florida, USA. Almost about 220,186 residents are present in this historical county seat of Florida. Lower back pain or low back pain is common in Orlando's, the people in Orlando have a frequent fear of back pain, it affects almost 90% Americans at some state in their life. More than 40% have more than one indication of back pain either acute or chronic.

Lower back pain is not a disease; but rather a symptom that indicates a possible multitude of different diseases. In up to 85% of people with low back pain, despite a systematic medical examination, no specific cause of the pain can be recognized.

Doctors in Orlando regularly refer to back pain as an acute disease if it has been present for a short while and chronic if the pain persists for longer periods of time. Back pain can be an indication of pain in other parts of the body or body organs which may be felt through the back. This kind of pain is known as referred pain.

A lot of intra abdominal disorders, such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections, and ovarian disorders can cause pain that is referred as the back pain. Your doctor should have this in mind when evaluating and diagnosing your pain.

The spine is made up of a series of bones called vertebrae which are cushioned by tiny soft discs. When the discs are healthy they perform the job of shock absorbers for the spine and give the spine elasticity. An injury to the disc can cause it to rapture. This rapture in the disc is called herniated disc. The alterations within the disc and joints and the formation of the discs and joints can be seen on an x-ray. A person who suffers spinal collapse will feel stiffness or pain in the back when standing for a long time or when walking short distances. At times severe back or neck pain or injury can result in a "chronic pain disorder" known as fibromyalgia.

There are many benefits of alternative medicines such as physical therapy and acupuncture therapy and are usually prescribed by medical doctors to patients in Orlando. Physical therapy utilizes massages, ultrasound, and independently modified exercise plans to help a patient get back complete use of the back.

Chiropractic treatments may also be given to heal or to control back pain especially in chronic conditions. Many experienced chiropractors in Orlando make strong commitment to surgery free, drugless patient care treatments of patients with pinched nerves, chronic low back pain, arthritis, and other relative conditions. So the back pain can be healed by NSAIDS like ibuprofen which is given over the counter, and is an outstanding medication for the immediate treatment of back pain. Because of the danger of ulcers and gastrointestinal bleeding or injury, have need discussion with your doctor about using this medication for a long time. Exercise may be useful for people with acute or chronic back pain to facilitate them go back to normal activities and work.

About the Author:

Say goodbye to your problems of constant back pain. Download your FREE report on how to relieve your back pain today! Also discover an article on what causes chronic pain under left rib cage and back and start getting relief you need today.

Massage Chairs Perform Shiatsu Massage like Human Hands

By Steve Esquire

The evolution of technology in general and mechanical systems with software in specific have created the shiatsu massage chair of today. Shiatsu has been performed by skilled therapists from the beginning of time, originating in Japan. The modernization of Japan lead to the integration of mechanics and electronic controls into shiatsu massage chairs. These advanced robotic masseuses perform scans of the body to locate acupressure points, neck and shoulder. The massage is customized to each user.

Shiatsu in the literally sense is composed of shi (finger) and atsu (pressure) or simply finger pressure. Finger pressure massage is utilitzed to regulate the flow of energy in the body. A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. The shiatsu massage technique employs rhythmic, gradual pressure and stretching. Shiatsu also applies pressure to specific points in the body. Shiatsu is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to bringsthe natural balance back.

The evolution of technology has seen advances in mechanical systems designed to perform shiatsu techniques incorporated into massage chairs. Since the beginning of time shiatsu massage has been performed by humans in traditional medicine. The mechanical systems integrated into current shiatsu massage chairs realistically imitate hand and finger movements. Amazingly, the integration of electronics and software controls make theses mechanical fingers do many functions. Human contact has many subtle movements which are difficult to copy, but machines on the otherhand do not get tired.

The mechanical systems can apply gentle pressure to acupressure points. Effective acupressure massage helps to relax the body and tranquil the mind. Shiatsu Massage chairs also have mechanisms that replicate the thumbs, hand and fingers. Imagine little mechanized fingers provide shiatsu therapy that never tire. Select from gentle or firm and select little or more pressure for the acupressure massage. Shiatsu techniques make use of rubbing, percussion, kneading and vibration.

Shiatsu massage chairs help to relieve many conditions, ailments and symptoms. Do not suffer any longer and find relief to many ailments and symptoms with a shiatsu massage chair. It can help stimulate circulation and improve skin health. Use a shiatsu massage to reduce muscle pain and soreness, or warm down after physical activity. Increase stamina because a shiatsu massage metabolizes fat to increase nutrition flow.

The soft touch of the human hand. Certainly, there is nothing like it. Robotic massage chairs are making headway, but the living hands are complex to match. Shiatsu massage chairs do have some non-human advantages. They just do not tire, they are always available waiting for your command. You can relax to music, enjoy a massage synchronized to the music and warm up your muscles with the heating system. Treat those aches, pains and soreness in the comfort and convenience of home. A shiatsu massage chair does not require an appointment, just show up and push the On button and just relax.

About the Author:

Before you purchase a massage chair, take the time to educate yourself. Find many different Massage Chair Articles on techniques, reviews and features of the premier Massage Chairs to meet your most demanding needs.

Back Pain Sufferers Find Relief with a Shiatsu Massage Chair

By Steve Esquire

Back pain is a very common ailment. As many as 8 out 10 people suffer from some particular sort of back pain. If you suffer from back pain, you are definately not alone. Back pain can range from a constant, dull ache to sudden sharp pains. Although aches and pains come in a awide variety, there are two main categories ranging from acute to chronic. Acute back pain is a temporary condition with quick recovery periods from days to weeks. Chronic back pain persists for longer periods of time. If you have chronic back pain then you know expected healing time for an identified cause may go on and on even after receiving treatment. The choice is either you grow used to the pain or you need to find relief.

What are the types of relief for back pain? There are many potential cures for back pain ranging from hanging upside down (inversion therapy) to acupuncture to pharmaceuticals. The most common relief of back pain is unfortunately taking pharmaceuticals. Fortunately, the second most common relief of back pain is massage therapy. Whether you suffer from acute or chronic back pain, studies have found that massage is effective for acute and chronic pain. Unlike pharmaceutical remedies, massage is a natural remedy. Your back pain is coming from the misalignment of bone, tissue, muscle, ligaments, etc. You could choose to dull the pain, but that doesn't really strike at the root of the problem. Massage works on elongating, stretching, and soothing the muscles and ligaments in a natural way.

Massage Chairs for Back Pain? The best massage chairs on the market today have extraordinary capabilities. Many massage chairs can perform Shiatsu massage, Swedish massage, Deep Tissue massage and many others. These massage chairs perform a body scan to detect your acupressure points for a Shiatsu massage. The shiatsu chair will then tailor the position of the massage rollers to stimulate your acupressure points. This Acupressure massage helps the flow of natural healing based on the pathways that flow throughout the body.

A Deep Tissue massage gives you a penetrating, soothing relief. The massage cair program will start more superficially and then begin to permeate layer by layer. This layer by layer approach helps to relieve sore, aching muscles. There are some massage chair recliners that use the Swedish massage technique. This technique uses long, flowing strokes to elongate tight and stressed muscles. Relief is just a push of a button away with a shiatsu massage chair.

The premier massage chairs also incorporate heat. The benefit of heat is that heat relaxes tight and sore muscles and reduces pain. Heat is usually better than cold for chronic pain - such as from arthritis - or for muscle relaxation. The best massage recliners can provide full body heat in the chair back, the seat and the footrest. These shiatsu massage chairs are very therapeutic and can provide substantial relief from back pain.

Music therapy is a complimentary relief and natural remedy to reduce the disability, anxiety, and depression associated with chronic pain. Many shiatsu massage chairs have a built in MP3 player. Music therapy induces relaxation, helping you to let your stress and anxiety go.

There is so much technology that is being incorporated into the best massage chairs. This technology can help you to really reduce the pain and anxiety associated with back pain. The massage chair is a great compliment to helping to relieve your acute or chronic back pain. You can seek a massage therapist, which is a great way to go. However, you need to go at a certain time and place. A massage chair on the other hand, is always waiting for you. The best massage chairs can provide a full range of massage therapies at the touch of a button and in the comfort of your own home. If you got back pain, your best friend is a shiatsu massage chair.

About the Author:

Steve is a respected spokesperson in the Health therapy industry and wants you to find the best massage chair. Find all premier massage chair recliners at Massage Unlimited like Omega, Panasonic, and Human Touc

Rheumatoid Arthritis - Why Your Medication Can't Work!

By Mark John

Arthritis is a description of not one, but many similar diseases, these diseases also known as musculoskeletal, are all regarded as arthritis as they effect the joint and the surrounding tissue & tendons. All of these arthritic conditions, although linked by a common factor, do have an underlying cause. This debilitating condition has grown into a major health issue, which crosses all social groups and sexes

Arthritis affects 50 percent of people aged 65 years and older. Arthritis is a musculoskeletal condition that is thought to affect one in five people in the UK. An estimated 70% of all 70-year-olds may show symptoms of arthritis, but the condition can affect people of all ages, including children.

Rheumatoid arthritis is a chronic autoimmune version of the disease, which means its re-occurring over a long time. Many people with RA note that their arthritis symptoms change over time, sometimes experiencing periods of remission.

Autoimmune disease is a term used to describe a problematic metabolic disorder, in which the body's own defence system receives the wrong signal and proceeds to attack that which it normally defends. RA attacks the synovium, which is the protective lining between the joint, rheumatoid arthritis pain and information is due mainly to the thickening of the synovium.

Rheumatoid Arthritis Symptoms.

The symptoms normally associated with RA, are excruciating pain, inflammation, impaired mobility of the effected joint, in time and depending on the severity of the condition, one might experience bone damage, and deformation.

Symmetrical Attack.

The autoimmune disease known as rheumatoid arthritis commonly effects two symmetrical joints at one time, those suffering with RA may find they have symptoms of the disease in perhaps both hands, or knees. An autoimmune disease has the ability to travel around the body and can attack joints symmetrically & randomly. RA is also known to effect other organs, such as the kidneys.

How to Really Cure your Own Rheumatoid arthritis!

Rheumatoid arthritis, as with all forms of arthritis is a condition caused by the manifestation of an underlying disease, even though this may not be apparent. The problem with today's quick fix drug therapies is that they only address the symptoms of arthritis. The prolonged use of both prescribed and over the counter medication can only lead to an overall progression of RA due to the toxins these drugs leave in the body.

Rheumatoid arthritis treatments can only work if they address the immune disorder issue, One may only be successful in self treatment, or indeed with excepted medical practice if they tackle the following factors.

* The toxins (many left by drug therapies) must be expelled from one's body.

* GastroIntestinal problems such as bacterial and fungal infections must be addressed.

* Flush the kidneys.

* Remove all arthritis triggers (known & unknown).

* Keep RA inflammation under control, without using drugs.

* Remove heavy metal deposits trapped in the body.

* Remove excess uric acid.

* Repair cell, tissue and bone damage.

* Reduce the amount of excess free radicals in the body.

* Re-build and strengthen the Immune-system.

* Lose excess body weight.

* Bring body weight in line with its BMI.

* Naturally keep the joints lubricated.

Sounds like a tall order?, Then you might be surprised to know that alternative arthritis practices & simple lifestyle changes can address all of the underlying factors contributing to one's RA, even when the actual cause one's RA is not apparent.

Natural practices do work and have been proven to reduce pain, inflammation, and stiffness with dramatic & safe results, an alternative practice could be the answer to one's RA, and shouldn't be discounted. Sometimes the simplest option might just be the best.

About the Author:

Mark John has successfully used a Natural Combination Method to cure his arthritis. The same methods can be copied. If your looking for a safe and effective way of relieving your arthritis vist The 4500 Year Old Cure for Arthritis

How to Utilize This Migraine Treatment To Provide Migraine Relief

By Robert Kaufman

Many people suffer from migraines and they have to learn to live with the pain it provides. This pain in not like a normal headache, in fact, it is one hundred times worse. The reason the migraine's pain is much worse is due to the fact that the pain is coming from a lot of different sources. You will often know when a migraine is starting because you will suddenly see an aura of spots and lights.

Once this aura has run it course and disappears, then the pain will step up and make you feel extremely miserable. Many sufferers will often seek out ways to relieve headache pain and to make it go away. This excruciating pain comes into the brain from several sources such as the blood vessels dilating, the release of certain chemicals, the swelling of the brain, and the muscle tension. This pain can get so bad that the sufferer will often lie in a dark room, vomit, and will be out of commission for many days. This is why they often seek out a migraine treatment.

One migraine relief remedy which will help to ease the pain one feels with a migraine is biofeedback. This basically is a way in which we can control our body's reaction to stress by utilizing some relaxation therapies. This method trains our brain to react to a negative feeling as though it were reacting to a real feeling and thus tricking it into releasing the hormones that will lessen the pain. Some techniques this method uses are deep breathing, visualization, and meditation.

Another migraine remedy to help ease the pain is acupuncture. This technique uses many small and thin needles and places them all over your head on the pressure points. This in turn helps release the pressure that is building up at that pressure point and alleviates your pain. While this is a very successful method to handle the pain, many often do not try this because they are afraid of the needles.

A further way to get rid of the migraine pain is through aromatherapy. This method basically consists of smelling different essential oils when you have a bad headache. The reason this works is because part of our nose is connected to our brain that releases hormones. So, if we introduce a certain smell, our brain will react by releasing the hormones that will help alleviate the pain.

Myotherapy is an additional treatment that will help ease the horrific pain. This works by another person rubbing our trigger points on our body with their elbows, hands, and fingers. Your trigger points often carry all of the pain for a certain area. So, by rubbing these trigger points, you will alleviate your pain, improve your circulation, and you will relax your muscle spasms.

One more way to get rid of the migraine pain is through natural treatments. There are natural migraine treatments you can do at home that will help decrease your migraine. You can lie down in a dark room, place a cold compress on your neck, place your feet in warm water, massage your own shoulders and neck, and you can press on the two pressure points on the back of your neck.

For those of us who suffer from migraines, using these natural migraine relief techniques will aid in decreasing the pain. The methods that will help ease the terrible pain are natural treatments, myotherapy, aromatherapy, acupuncture, and biofeedback. Although there is currently no migraine cure, you can use these techniques to help bring a little bit of peace in your life and a lot less pain.

About the Author:

Get more on how I enjoy my migraine medicine. Click my website about headache causes more information.

Back Pain in Orlando Community

By Trevor Beartoes

The city of Orlando is a famous city in central Florida, USA. Almost about 220,186 residents are present in this historical county seat of Florida. Pain in the lower back or low back pain in Orlando population is a frequent fear, upsetting up to more than 90% of Americans at some stage in their lifetime. Over 40% have more than one indications of back pain occurrence either acute or chronic.

Lower back pain is not a disease; but rather a symptom that indicates a possible multitude of different diseases. In up to 85% of people with low back pain, despite a systematic medical examination, no specific cause of the pain can be recognized.

Doctors of Orlando routinely refer to back pain as an acute disease if it has been present for less than a month and as chronic if it remains for a longer instant of time. Back pain can be an indication of the pain arising from the other body organs which may be felt in the back. This is known as referred pain.

A lot of intra abdominal disorders, such as appendicitis, aneurysms, kidney diseases, bladder infections, pelvic infections, and ovarian disorders can cause pain that is referred as the back pain. Your doctor should have this in mind when evaluating and diagnosing your pain.

Spine consists of bones also named as vertebrae which are cushioned by tiny, soft discs. When these discs are in good physical shape, they basically work as shock absorbers for the spine and make the spine elastic. But when ever any disc is injured, it may rupture. This situation is known as herniated disc. These alterations with in the discs and the joints produce indications and symptoms that can be seen on an x-ray. An individual with spinal collapse may lead to morning stiffness or pain while standing for a long time or walking even small distances. Sometimes sever back or neck pain or injury can result into a "chronic pain disorder" called fibromyalgia.

There are great benefits of alternative medicines so a mix of different types of medicines along with alternative treatments like physical therapy and acupuncture therapy are usually prescribed by the medical doctors of Orlando. Physical therapy treatments may utilize massage, ultrasound, and independently modified exercise plans to assist you get back complete use of the back.

Chiropractic treatments are prescribed to heal or to control back pain especially in chronic cases. A majority of doctors in Orlando have made a strong commitment to surgery free, drugless patient care treatment of patients who suffer from pinched nerves, chronic low back pain, arthritis, and other relative conditions. NSAIDS like ibuprofen which is an over the counter pain killer and is easily available can also used to control back pain. Before you start using a drug discuss it with your doctor as medication of these types can cause ulcers and gastrointestinal bleeding or injury. Exercise is also useful for people with acute or chronic back pain to help them recover and get them back to their normal routines.

About the Author:

Say goodbye to your troubles of constant back pain. Download your FREE ebook on how to rid your back pain now! Also find an article on what causes chronic pain under left rib cage and back and start getting relief you need today.

Benefits of Bach Flower Remedies

By Shannon Lloyd

Bach flower remedies were developed by Dr Edward Bach, an English physician and homeopath. He discovered the 38 flower remedies that we now know as Bach Flower Remedies. This was the culmination of a lifetimes work in which Dr Bach sought to provide his patients with a simple form of medicine that would be available to everyone as he strongly believed that the negative emotional state of a person would at some point manifest itself as a physical complaint.

Once the emotional state is corrected the body is effective in healing itself and often the physical conditions a person is suffering from go on their own accord. Noticing that every patient that came into his practice had underlying emotional imbalances Dr Bach decided to devote himself to developing a natural system of healing emotional pain.

Bach Flower remedies are often used alongside other alternative therapies, which can include herbal supplements, and homoeopathic remedies. Bach Flower Remedies will help you balance your thinking and state of mind and will help change negative feelings into positive.

Each of the 38 original bach flower remedies is targeted at a particular emotional state such as loss, grief, bereavement, loneliness, despair, anxiety, panic attacks and lack of confidence. Bach flower remedies can be extremely good for helping us to deal with these emotional and mental states.

With a vision far ahead of his contemporaries, Br Bach believed that the true cause of illness and disease in humans lay in the mental and emotional patterns through which we view ourselves. Therefore we should try to address illness not only from a physical point of view but also a mental and emotional one.

Bach Flower Remedies can help you to restore harmony and balance enabling you to take control of your emotional state and most importantly they are totally natural remedies.

Many ancient beliefs indicate that we need to remember the connections of mind, body and soul and our spiritual origins and Bach Flower Remedies were created on this principle.

Bach Flower Remedies are considered a complementary therapy, which means you, can take them with other forms of therapy to boost healing and health. Dr Edward Bach believed strongly that plants held the answer to restoring vitality, which would assist sufferers enabling them to be able to overcome their emotional and mental states and aid their physical healing.

Bach Flower Remedies are safe for people of all ages and there is no danger of consuming too much or nasty side effects associated with prescription based medicines, should the wrong choice be made.

Reports from users of the Bach Flower Remedies show major improvements in both mental attitude and outlook, which includes an increase in motivation, clarity of thought, inner balance and confidence.

About the Author:

For further details on all 38 original Bach Flower Remedies and the famous Bach Flower Rescue Remedy based upon the research of Dr Edward Bach or to get your own set of remedies please visit the authors website where you will find a wealth of information on Bach Flower Remedies and many other homeopathic remedies.

Ayurveda Overview

By Richard A Masla

Ayurvedic therapy is a truly holistic approach to achieving and maintaining wellness based on thousands of years of scientific study.

Ayurveda is a 5,000-year-old healing tradition from India that teaches us how to enrich our lives by staying in harmony with nature.

Here is a very brief introduction into Ayurvedic theory.

All matter (including the body) is composed of 5 elements which are the building blocks of existence. Living matter has three forces comprised of these 5 elements which govern all psychophysiological processes. These three forces are called doshas.

The term dosha means 'that which causes things to decay', reflecting the fact that when out of balance (with our constitutional nature or our environment), the doshas are the causative forces in the disease process. The names of the doshas are Vata, Pitta, and Kapha. The doshas are the 3 primary energetic principles which regulate every physiological and psychological process in the bodymind. A harmonious state of the 3 doshas creates balance in the body, mind, and emotions--homeostasis--and is the foundation of good health. Any longstanding imbalance in the doshas manifests as disease.

Vata means 'that which moves things'; it is sometimes translated as wind. Vata is comprised of primarily air with ether being a secondary element. It is the moving force behind the other 2 doshas, which are considered incapable of movement without it. It is responsible for all of the body's activities and sensations. It is responsible for the movement of air in and out of the lungs, blood through the circulatory system, and thoughts through the mind. It promotes mental balance and comprehension.

Pitta means 'that which digests things'. It is primarily fire with water as a secondary element. It is responsible for all chemical and metabolic transformations in the body, as well as for heat production. It also governs our ability to digest ideas and impressions and to perceive the nature of reality. It stimulates the intellect and kindles the capacity for enthusiasm.

Kapha provides support and substance to the body. It comes from a word which means that which holds things together. It's primary element is water with earth as a secondary element. It gives strength and stability, both physical and psychological, and governs human emotions such as love, compassion, forgiveness, loyalty and patience. Kapha can bestow resistance against disease and can support the healing process. Where Vata and Pitta effects are active on the body, Kapha acts to restrict these two forces and prevent their excessive manifestation.

Together the three doshas govern all the activities of life: catabolism, (vata), metabolism (pitta), and anabolism (kapha). When vata is excessive, there will be therefore excess catabolism, resulting in a breakdown or deterioration of the body's natural defenses. Excess pitta dosha results in disturbances of metabolism and heat production including infection. Increases in kapha dosha results in increased tissue growth and weight gain.

Another fundamental idea in Ayurveda is that of ama. Ama is the result of all undigested foods (and experiences; even thoughts!). It begins (usually in the mind) to accumulate in the GI tract, then overflows into other channels in the body such as blood vessels, capillaries, and lymphatics where it can cause obstruction. In addition to grossly physical effects on the body, ama also has subtler consequences on the vital energies, mental clarity, and emotions. If allowed to remain, it eventually becomes toxic and accumulates in tissues of the body where an individual has a predilection for disease. As a consequence a disease condition manifests and we give it a name: Arthritis, high blood pressure, gallstone, bronchitis, cancer, depression etc.

Disease manifests as the result of excess accumulation of any of the three doshas or ama. Pancha karma is the therapeutic means by which excess doshas and ama are eliminated from the physiology.

About the Author:

By Richard A Masla, read more of his articles about Ayurveda here: http://www.eatmoreherbs.com/ayurveda/ Visit the Ayurveda Health Retreat & Spa: http://www.ayurvedahealthretreat.com/retreat.html

Ovulation calendars

By Shola Oslo

Ovulation calendars are used to identify an approximate ovulation date, as well as the days of the month you're most liable to get pregnant. They are used by women as a way to enhance their fertility naturally.

Using an ovulation calendar is pretty simple. Start by entering the date when you last menstruated and how many days are in your menstrual cycle. The calendar will then give you a rough date of when you should be fertile, based on the figures you entered.

You might be wondering whether something so easy will give you your desired result (a healthy baby). It might... but then again it might not. It all depends on your own level of fertility.

So, what can you do to increase your chances of success? The first thing to do is to monitor the position and consistency of your cervix. Your cervix changes in position and softness during your cycle. When you're ovulating, your cervix will be higher, and more difficult to reach, and a lot softer than normal.

Monitor the quality of your cervical mucus every day. (Of course, this will exclude the days you're menstruating!!) When you're ovulating, your cervical mucus will become clearer, thinner and stretchy, resembling the consistency of egg whites.

Start charting your basal body temp on a daily basis. This needs to be done while you're still in bed, as there's very little chance of variations. Although it won't tell you when you're fertile, it will indicate that you have just released an egg, as there'll be a sharp rise in your temperature. Noting down when this happens will help you in predicting when you're next going to ovulate.

All of these factors will familiarize yourself with the intricacies of your own menstrual cycle, and assist you in working out when you're most likely to conceive. This is particularly true when you are taking notes over a period of time.

Of course, these tips work fantastically if your periods are regular and you ovulate at the same time of the month. What happens if your cycle is irregular?

The important thing to do if your cycle is not regular is to get your body back into balance, by taking a herbal supplement such as FertilPlus, which can regulate your menstrual cycle and stimulate ovulation. If you have access to a herbalist specializing in reproductive herbology, he or she can help you select which herbs will work best for putting your cycle into balance. One your menstrual cycle has become regular, these tools will work for you, and getting pregnant will be easier with the use of an ovulation calendar.

About the Author:

Calculate your most fertile days with this Ovulation Calendar available for you at, http://www.ovucalender.com to help you work out when you are ovulating, and get more tips on symptoms of ovulation, to help you time your intercourse to get pregnant.

Tips For Allergy Relief

By Ellen Mathers

Are you sneezing again? Do you suffer from allergies and asthma? That irksome runny nose, watery eyes and scratch in your throat can get awfully redundant and tiresome. I used to have allergies as a child. Every time I would step into our barn to feed the chickens, sheep and goats, I'd start sneezing. This was horrible. My wife now has allergies that she just can't shake. She walks around with Kleenex in hand in a drug induced daze. She just can't seem to shake them. Lucky for her I found a cure.

My childhood on a farm in America was plagued with sneezing and coughing fits anytime I was around farm animals, which was all the time. When I grew out of them I became a free man and was thrilled when my allergies just went away. My wife still suffers.

What would you do to obtain a "cure"? What would you do to get rid of this constant seasonal irritant? My wife still has to medicate each new season with a plethora of over the counter drugs. She will seek allergy relief anywhere. This can't be a good thing. She would do almost anything to get do away with the constant headache, no pun intended, of allergies. She has tried many off the wall cures and some of them work so-so.

I was pretty excited after speaking with a stranger I had met while using my wife's gift. I had just happened to be getting a massage, which was a gift from my wife for our anniversary, and the massage therapist let me in on her little secret. She has acupuncture done and told me all about how it provided immediately relief for her asthma and allergies.

She swears up and down that it's the absolute best of allergy cures. Once she began this natural allergy treatment, her runny nose and sneezing ceased. This is awesome. You've got to give it up for the Asian medicine that's been around forever, and yet it works better than some we westerners use today. Now my wife wants to have acupuncture done on her regarding allergies.

The lady and my therapist too told me that life was given back to them after allergy treatment. They can now visit outdoor parks and track meets.

As you've probably seen already, acupuncture treatment consists of a professional placing hair-like needle into different meridians of your body. This in turn creates a balance. Blood circulation and chi flow are involved.

Some call this alternative medicine but in Asia it is common practice and not considered alternative at all. Since my wife and I are both fans we can recommend that you give it a try. Who knows! Maybe it is just what the doctor ordered for your allergy relief.

About the Author:

To find out precisely how I uncovered allergy relief, please stop by my website about living allergy free.

Natural Therapies - Acupressure

By Christian Goodman

upressure is a natural alternative therapy even older than acupuncture, originating in China and dating back over 2,000 years. Not only is it used to heal many health problems, it's also been shown to be effective in preventing problems, particularly those that accompany aging.

Chinese medical practitioners, acupuncturists and massage therapists all incorporate acupressure into their treatments. It's considered an effective way to help your body regain balance, an important aspect of the homeostasis the body is constantly striving for, particularly in the fast-paced, high pressured, stressful lives most of us lead.

Acupuncture uses needles, while acupressure uses the human hand and its parts, like the fingers, thumbs, and knuckles, to press key points on the skin. It should be pointed out though, that both procedures are painless. The needles used in acupuncture are so thin, they are hardly ever felt. They both recognize the same key points, one through the use of needles, and the other through the use of hands or some other blunt object.

Pressure bands can also be bought and used when constant, continuous pressure is required, like when treating nausea. Acupressure can be used on children as treatment if they are afraid of the needles used in acupuncture. In adults, acupressure is normally used to decrease stress, with effective results. You can learn how to use acupressure easily, and you can apply this to yourself or your family members, unlike acupuncture, which needs several years of specialized education and experience.

Chinese medicine has identified 14 channels, called meridians, which are used to transport the movement of chi or qi, (both pronounced 'chee', which is the 'life energy') inside our body. By applying pressure to key points along each meridian, acupressure helps to improve circulation, reduce tension, balance the body, increase endorphins, and strengthen resistance to illness. It can also be used to treat everyday pains such as headache, stress and eye strain.

A study done at Dankook University in Korea showed acupressure to be effective in reducing labor pains, and length of labor. It has also been proven to effectively induce labor, which is why only someone experienced in acupressure can apply it on pregnant women.

In Taiwan, acupressure has been shown to be more useful in reducing lower back pains than traditional physical therapies, with results lasting six months after treatment. One recent study shows that acupressure applied to the P6 (located in the wrist) had significant results in relieving acid reflux.

Acupressure is not there to increase your tolerance for pain. It shouldn't hurt. If you feel pain when pressure is applied, stop the pressure immediately. You may feel a slight numbness from acupressure, but you should never feel pain.

There is no logic why western medicine is reluctant to embrace the techniques of other cultures, even though they have been proven to be effective for centuries. Perhaps modern day doctors fear their services might no longer be needed if everyone starts using natural therapies and remedies for their health related problems.

About the Author:

Christian Goodman is a popular natural Health alternatives researcher and the creator of the Natural Health Blog. His newest work is the Vertigo Treatment, which has now helped thousands of people cure their vertigo naturally.

Creating New Experiences through Meditation

By Dick Ingersoll

How can you change what you believe when the experiences you have endured has convinced you otherwise? The simple answer to that is to design a new experience. The best way for you to achieve that new experience is to meditate about how you can change the way you respond to what occurs. The new response will create new benefits, which you will then experience as a new reality.

To reach your goal of happiness, you have to behave as though the following statement is true: Everything that happens to me is the best thing that can happen to me. Meditating to help turn a bad situation into something good can be as simple as: 1+ 1 = 2. Acting as though what happens to you is the best thing that can happen to you plus the new benefits just equal happiness in your life.

When you are convinced of the truth that everything that happens is the best thing that can happen, life will Begin to be much more fun. It is like opening a new channel to happiness. All you need to know when meditating is happiness is there, waiting just for you. All you need to do is follow the method that makes it possible. You have to remember also that unhappiness is also out there, waiting just for you.

The way you respond through meditation will decide which one you will be dealing with in your life. It is not a requirement to have all the ingredients of a project in hand at the outset. They will come at the appointed time. It's only important that you move forward with the project that you have begun until that appointed time shows up. With the energy you design through meditation by progressing as if you had the money to begin your project, you actually put into motion a start of events that will lead you to your success.

Your actions create an energy that reels in the mandatory ingredients of your project you have ventured into. Everything that you need for your venture is, in reality, already in existence, waiting for you. You just need to pull in what is requested. There is really nothing more to all of this other than just you remembering to keep an open mind and find that inner tranquility that is hidden deep within you.

The results that occur with meditation that cause you to feel happiness, which then proves to you that this is how things really do function-and this leads you to soon believe that all does indeed happen for your benefit. When you see that is true, that is when the deep sighs of relief will come and that meditation can definitely help you see the light.

The internet is a really great place to discover all of the information that you would need about meditation, in case you have an interest in learning more about it for your own benefits. It is essential for you to at least contemplate doing since it will relieve you from an over abundance of stress circulating throughout your life each and everyday. Try using meditation as often as you can since you are really going to benefit from it.

About the Author:

Dick Ingersoll is an eternal student, and is excited to share what he is learning with others. He has pulled it all together for you at: Simple Meditation

Allergy Research Group - Making Life Better

By Dorothy Medlum

No matter what they are, allergies can oftentimes make life unbearable. If the point of your allergy is something you come in contact with daily, this can be especially true. If it is the pollen in the air, a certain house plant, or the trees in your front yard; it can make you never want to be outside your house again.

While some people are allergic to the foods they eat, others may be allergic to their deodorant. No matter what your allergy may be, it should bring you much comfort to know that there is a group whose purpose is to make your life more comfortable.

No matter what the source of your allergy, you may be happier now that there is an allergy research group in place to make your life easier and more comfortable. This group specializes in showing you how to live with your allergies without suffering the bad reactions that you had previously.

What Does an Allergy Research Group Do?

Different approaches to various allergies are taken by the allergy research group. They find out what causes the bad reactions people have to specific substances they are allergic to and find ways to help that person live a more normal life. Thus the allergy sufferer can then have a better quality of life, free from pain and allergic reactions.

The allergy research group will test people who may have allergies. They will then decide on the severity of the reactions. They will further test to see if they can make a positive match on the substance causing the person the reaction.

After having the allergy pinpointed, the group will then test medications, supplements, and other products to determine which ones will best help the allergy sufferer. Then they will be able to offer suggestions to help alleviate or rid the symptoms completely.

You should feel good to know that there is an allergy research group designed to help you, the allergy sufferer. Needing further information? You can contact an allergy research group in your area. Sometimes, they need volunteers. By being a part of this, you can find out more information on your allergy and also be in contact with products or substances to help you live a more normal life, in spite of your allergies.

So, don't wait! Contact your local allergy research group near you and begin learning all you can about your malady and what is available for help to you. Begin to live again, as an allergy-free person. And, be sure to thank your allergy research group.

About the Author:

Thanks for stopping by and checking out more about allergies. Reliable information on this subject is often scarce, so hopefully you got some value out of this piece. Of course if you would like to learn more info about allergy then visit our website, bestallergyinfo.com.

Your Colon Cleanse -With Foods

By Harold Ulvaeus

Many who are interested in maintaining a healthy colon do more than having colon hydrotherapy sessions they also eat foods that are cleansing to the colon. There are many tasty and delicious foods that act like brooms in the intestine, and consumed in conjunction can have a great effect.

Juice Fasting One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.

Green Leafy Vegetables. Some of the most beneficial green vegetables for the colon are: Broccoli, Spinach and Kale. They can be cooked as a side dish, or made into a salad. Be sure to locate a number of recipes in order to make these healthy vegetables into sumptuous, flavorful dishes if they are not already your favorites.

Fruit.Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.

Whole grains. Whole grains act like little brushes in the colon. To get the cleaning action from whole grains, add whole grain breads, and whole wheat pasta, or any other whole grain to your diet.

Besides adding foods beneficial to your colon, avoiding some less than healthy foods is also part of the program. Some foods to avoid are fried foods, fast foods, french fries and hamburgers. Use healthy oils in your cooking, such as canola oil and olive oil.

High calorie foods devoid of nutrients such as ice cream, cakes, cookies and candy should be avoided as well. By avoiding some unhealthy foods, adding some healthy foods, and getting regular exercise you'll come along way in keeping your colon clean.

About the Author:

Read more about Herpes And Signs along with the common question: What Does Herpes Look Like visit Harold Ulvaeus' website.

Get a Full Body Massage at Home with a Shiatsu Massage Chair

By Steve Esquire

You come home after a long day at work. You are tired, maybe a little stressed. Relaxing would be nice option or even better yet, how about a massage? Unfortunately, my house did not come with masseuse service. However, there is another option: A shiatsu massage chair. There is no appointment necessary, all you have to do is sit down, get comfortable, lean back, put the footrest up and push the start button. Ah, that feels great!

Massage chairs have come a long way over the years. The advance of electronics and mechanical systems has combined with massage techniques into the massage chair of today. You can find a robotic chair that is capable of massaging almost all parts of your body. These chairs can reach your neck, shoulders, back, buttocks, thighs, calves, feet and even your arms and hands. The best massage chairs have great technology to simulate many of the most beneficial massage techniques. Massage techniques such as a Shiatsu massage, Swedish massage or a Deep Tissue massage. These massage techniques have specific applications for your overall health and wellness.

For a truly techological marvel, the Montage Elite massage chair by Omega Massage, Inc. is an amazing machine. The Montage Elite brings sophisticated luxury with advanced technology giving you the healing benefits of a full body massage. The Montage Elite is equipped with full body heat. One can individually control the heat for the chair back, the seat and the footrest. Music is a great way to relax and the Montage has an MP3 player and headphones. There is a massage sychronization button that synchronizes the massage movements to the tempo of your music. Need a great foot massage? Look no further, the Montage Elite has a reflexology foot massage built into the footrest. Need to get stretched out a bit? Omega even included a lower body traction function that will stretch and elongate your lower body from the hips down.

The massage chair industry and has electronics companies such as Panasonic and Sanyo. Sanyo has the HEC-DR7700K which has lie detector technology which is used to find your stress points in your back. The HEC-DR7700K has a new roller concept introduced by Sanyo called GK roller system. The GK roller system extends out and around your shoulders and neck. It is like they reach out from the chair back. The GK roller system provides an invigorating neck and shoulder massage. The Sanyo shiatsu massage chair certainly delivers a thorough massage therapy.

Panasonic has the EP-3222 provides a full body massage. This chair also has a lower body air massage with airbags built into the seat and footrest. The rollers provide a realistic massage with the Panasonic Swede-Atsu massage. The Swede-Atsu massage uses a blend of Swedish and Shiatsu massage which feels tremendously realistic. The Panasonic EP-3222 shiatsu chair can even memorize the settings you like for up to 3 different users. I can get used to a chair knowing what I like in a massage therapy!

The premier massage chairs built today integrate a multitude of capacities to provide relief in the areas you need most. Each advance of technology enables more and more realistic functions to be added to the chair. The shiatsu massage chairs is getting closer to simulating a skilled masseuse. These advanced chairs come remote controls allowing both manual and automatic controls. Pinpoint the massage to a trouble area on your back or choose an automatic massage and let the chair give you a vigorous total body massage.

Of course, with such tremendous variety of choices, you have to educate yourself as to what is most beneficial to you. You will want to be careful to choose the right massage chair that fits the type of massage you want. It is important to find a chair that is comfortable and has the types of massage therapies that will give you the results you are seeking. The best method is to try out different massage chairs from different manufacturers. You can see what fits you comfortably, what features do you value and then make an informed choice. It is better you take a little extra time upfront and find the right shiatsu massage chair. Then you can come home, sit back and enjoy your massage therapy in the comfort and relaxation of home.

About the Author:

Steve has tremendous experience with Massage Chairs and knows the best brands and the premier Shiatsu Massage Chair Recliner models on the market today. Steve's Website Massage Unlimited carries the best brands on the market.

Shiatsu Massage Therapy Evolves in Shiatsu Massage Chairs

By Steve Esquire

Traditionally, shiatsu massage has been performed by skilled therapists to ease and relieve aches and pains throughout the body. The evolution of technology includes robotic massage chairs capable to imitate a shiatsu massage therapist. The most advanced models locate acupressure points by making a scan of the body. The chair then accurately pinpoints an individual's acupressure points. These shiatsu massage chairs can deliver a full body shiatsu massage including the acupressure points which induce whole body relaxation.

Shiatsu in the literally sense is composed of shi (finger) and atsu (pressure) or simply finger pressure. Finger pressure massage is utilitzed to regulate the flow of energy in the body. A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. The shiatsu massage technique employs rhythmic, gradual pressure and stretching. Shiatsu also applies pressure to specific points in the body. Shiatsu is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to bringsthe natural balance back.

The evolution of technology has seen advances in mechanical systems designed to perform shiatsu techniques incorporated into massage chairs. Since the beginning of time shiatsu massage has been performed by humans in traditional medicine. The mechanical systems integrated into current shiatsu massage chairs realistically imitate hand and finger movements. Amazingly, the integration of electronics and software controls make theses mechanical fingers do many functions. Human contact has many subtle movements which are difficult to copy, but machines on the otherhand do not get tired.

The mechanical systems in massage chairs imitate the movement of the thumbs, hand and fingers of a masseuse. These massages include rubbing, kneading, percussion and vibration. Gentle pressure is applied to the acupressure points to induce relaxation and tranquility throughout the body. The shiatsu therapy can range from gentle or firm and use low or high pressure depending on the needs of the individual.

Shiatsu massage chairs help to relieve many conditions, ailments and symptoms. Do not suffer any longer and find relief to many ailments and symptoms with a shiatsu massage chair. It can help stimulate circulation and improve skin health. Use a shiatsu massage to reduce muscle pain and soreness, or warm down after physical activity. Increase stamina because a shiatsu massage metabolizes fat to increase nutrition flow.

It is hard to match the gentle and soft touch of a human. Human hands have subtle and unique qualities making them simple, yet complex. Maybe the robotic massage chair cannot replace human hands yet. At least they never tire. You can use them 24/7 without an appointment. Relax to the built in music player and drift away as the pressure points are released one by one. Whatever you do, do not let your symptoms persist and please find treatment. There are ailments that can be treated at home with a shiatsu massage chair.

About the Author:

Reasearching a massage chair, understand the features for you. Find many different Massage Chair Articles on techniques, reviews and features of the premier Massage Chairs to exceed your expectations.

Get a Full Body Massage at Home with a Shiatsu Massage Chair

By Steve Esquire

You come home after a long day at work. You are tired, maybe a little stressed. Relaxing would be nice option or even better yet, how about a massage? Unfortunately, my house did not come with masseuse service. However, there is another option: A shiatsu massage chair. There is no appointment necessary, all you have to do is sit down, get comfortable, lean back, put the footrest up and push the start button. Ah, that feels great!

Massage chairs have come a long way over the years. The advance of electronics and mechanical systems has combined with massage techniques into the massage chair of today. You can find a robotic chair that is capable of massaging almost all parts of your body. These chairs can reach your neck, shoulders, back, buttocks, thighs, calves, feet and even your arms and hands. The best massage chairs have great technology to simulate many of the most beneficial massage techniques. Massage techniques such as a Shiatsu massage, Swedish massage or a Deep Tissue massage. These massage techniques have specific applications for your overall health and wellness.

For a truly techological marvel, the Montage Elite massage chair by Omega Massage, Inc. is an amazing machine. The Montage Elite brings sophisticated luxury with advanced technology giving you the healing benefits of a full body massage. The Montage Elite is equipped with full body heat. One can individually control the heat for the chair back, the seat and the footrest. Music is a great way to relax and the Montage has an MP3 player and headphones. There is a massage sychronization button that synchronizes the massage movements to the tempo of your music. Need a great foot massage? Look no further, the Montage Elite has a reflexology foot massage built into the footrest. Need to get stretched out a bit? Omega even included a lower body traction function that will stretch and elongate your lower body from the hips down.

The massage chair industry has major competitors such as Sanyo and Panasonic. Both companies have introduced technologies from their electronic divisions intomassage chairs. Sanyo built lie detectory technology into its HEC-DR7700K massage recliner. This technology is used to find stress points in your back and then tailors the massage to relieve those areas. Sanyo uses its GK roller system which uses a thumb-like roller to extend out around your neck and shoulders. If your looking for a delightfully invigorating massage, the Sanyo HEC-DR7700K shiatsu massage chair may be for you.

Panasonic has the EP-3222 provides a full body massage. This chair also has a lower body air massage with airbags built into the seat and footrest. The rollers provide a realistic massage with the Panasonic Swede-Atsu massage. The Swede-Atsu massage uses a blend of Swedish and Shiatsu massage which feels tremendously realistic. The Panasonic EP-3222 shiatsu chair can even memorize the settings you like for up to 3 different users. I can get used to a chair knowing what I like in a massage therapy!

It is amazing how these shiatsu massage chairs are becoming more realistic with each advance in technology to replicating a human masseuse. Today, the best massage chairs integrate many different capabilities to satisfy your massage requirements. These shiatsu chairs come have remote controls with manual controls over almost every aspects of the massage functions. Concentrate ithe massage in a particular area for relief or use an automatic program to give you a wonderful full body massage.

Of course, with such tremendous variety of choices, you have to educate yourself as to what is most beneficial to you. You will want to be careful to choose the right massage chair that fits the type of massage you want. It is important to find a chair that is comfortable and has the types of massage therapies that will give you the results you are seeking. The best method is to try out different massage chairs from different manufacturers. You can see what fits you comfortably, what features do you value and then make an informed choice. It is better you take a little extra time upfront and find the right shiatsu massage chair. Then you can come home, sit back and enjoy your massage therapy in the comfort and relaxation of home.

About the Author:

Steve has vast experience with Massage Chairs and knows the top brands and the best Shiatsu Massage Chair Recliner models on the market today. His Website Massage Unlimited carries the top brands on the market.

Vaginal Yeast Infection Treatment - You Don't Need Drugs To Cure!

By Natural Cures Gal

Treating a vaginal yeast infection can be one of the more difficult things to do. A vaginal yeast infection treatment without drugs is not easy to come by; there are many different treatments out there but finding ones that work is not always as easy as it sounds. In an effort to help you figure out the right treatment for you, we have listed a few of the more popular non-medical yeast infection treatments.

It is important that you work to get rid of your yeast infection as soon as possible. So, don't spend too much time trying to purchase expensive treatments or trying to use treatments that are complicated to use. Instead, use a home remedy as a vaginal yeast infection treatment. Just about everyone can find a great home remedy to help them get rid of their yeast infection.

Yogurt is a great way to treat a vaginal yeast infection without the use of drugs. If you are one of those people who are not so big on using the different medical treatments out there that are being invented, you should consider yogurt. It helps to prevent some of the bad bacteria from spreading by controlling it. Yogurt helps to replace exactly what the body is missing when a yeast infection forms, so as far as finding a non-medical treatment for that condition, this is one of the best ones that you will be able to come across.

Tea tree oil is another great vaginal yeast infection treatment that you may want to try. This oil is known for helping to treat a variety of different health problems, and it definitely works on yeast infections. There are a variety of ways that you can try to cure a yeast infection, but using tea tree oil is a way that many people don't even think about.

Tea tree oil can be used right along with yogurt to treat your yeast infection. You can apply it to a tampon that is covered in yogurt and then you put it right into the vagina. It should help you quickly get rid of the yeast infection that you have. While you can take a pill that has tea tree oil in it, it is a lot more effective when you get the tea tree oil right to the problem area.

Diluted apple cider vinegar and watery s another way of going about treating a vaginal yeast infection without the use of drugs. This is fairly easy to administer. It can be done by mixing up some vinegar with water and dabbing it onto the affected area with a cotton swab. This can help to control the mess that is made and ensures that the vinegar gets to the spot where it is most needed.

If the itching is really causing you a problem when you have a yeast infection, one of the best vaginal yeast infection treatments is actually garlic. Garlic is easily found in any grocery store and it is inexpensive to purchase as well. It can help to get rid of a yeast infection for you and helps with the itching problem as well. You can eat a lot of garlic or apply it to the vagina for help as well.

It is definitely no fun dealing with a vaginal yeast infection and it can be painful as well. However, you don't have to let a yeast infection get the best of you. There are many great natural vaginal yeast infection treatments that you can use today. You won't have to use any drugs at all to get rid of the problem, which is a great option. So, consider using one of these natural treatments yourself.

About the Author:

Hi there, I strongly encourage to learn more at Remedy for a yeast infection. Infections are a troublesome and dangerous thing. also men need to worry about this topic. Please visit Remedy for a yeast infection.

Product Review of Sanyo SA 5000 KU Shiatsu Massage Chair

By Steve Esquire

This is a review of the mid range massage chair produced by Sanyo. This model is the SA 5000. There are so many massage chairs on the market and we hope this review will help to guide those looking for a quality massage chair recliner. We will cover some of the salient features and the warranty coverage of the SA 5000 by Sanyo.

We start with the unexciting topic of warranty coverage. The warranty coverage is to help balance out the risk of problems in the future. This is especially important on more expensive items to protect against defects. The better the warranty, the more peace of mind for the consumer. Sanyo covers the roller mechanism for 3 years, 1 year on the rest of the parts and 1 year on labor. Sanyo has finally introduced in-home technician service and is giving 1 year. Sanyo has a national call center to handle warranty items which gives them better control over service levels.

This mid range Sanyo has a remote control as well as a wired sub remote. The main remote control has 4 automatic programs and a selection of manual programs. It has one button automatic programs which initiate the massage at the touch of a button. The manual massages come with manual massage courses. The manual massage courses enable the user to target particular areas to focus the massage. You can target the upper back and the massage will be confined to this area only. The control takes a little investment in time to get to know, but overall is fairly intuitive to use and learn.

One of the interesting features in the SA-5000 is the sensor contained in the wired sub remote. This sub remote has a pulse and perspiration sensor. It monitors your pulse and perspiration to determine areas that are need of further attention during the massage. For this to work, you must grip the sensor throughout the massage. The chair will actually adjust the massage based on feedback obtained from the sensor. Sanyo has also included some chair controls on the sub remote. You can adjust chair back and the foot rest with the sub remote. They also included a repeat button. This enables you to repeat a massage that just occurred. This is nice if you want further attention in a given area that the chair just covered.

This mid range massage chair has four massage treatments. You can choose from Stiffness, Recovery, Relax and Fine. Stiffness is a Shiatsu style massage for the back, neck, shoulders and legs. Recovery targets stiff and tight muscles. Relax is more tranquil and is focused on full body relaxation. Fine helps to increase circulation of blood and lymph. Each of these massages can be used in conjunction with the 3 stretching functions. These stretching functions work in conjunction with the full body massages.

The manual massage techniques include the following: Grip, Shiatsu, Kneading, Tapping, and Combination. Grip makes use of the exclusive GK Rollers specially designed by Sanyo. The GK roller system can extend further outward than most roller systems. This makes gripping or grasping over the tops of the shoulders or around the neck possible. This is effective to provide relief in this area. Shiatsu is a combination of chopping and kneading actions. The kneading massage is a side to side pinching action which is very relieving. Tapping is a rapid succession of soft blows to loosen stiff muscle areas. Combination is using kneading and tapping simultaneous.

Are you looking for lower body relief? Sanyo provides an air compression system to provide a great squeeze, hold and release massage. This compression style massage is perfect for loosening up the tight muscles of the thighs, calves and feet. The airbags are designed with shiatsu style nodes to stimulate your acupressure points. These acupressure points help to induce whole body relaxation. If that is not enough, Sanyo has built in heating elements to warm the soles of your feet. This is a very comprehensive and thorough massage chair recliner.

We like the SA 5000 massage recliner from Sanyo. It has some great integrated technology like the pulse and perspiration sensor and the GK roller system. These are innovations you would expect from a large electronics company. We are less impressed with the look of the chair as it is a bit industrial in design. The warranty is fair and the 1 year in home service is an added benefit. You should really look at an extended warranty if it is offered for additional protection. If you are looking for a mid range massage chair, then this one should be on your short list.

About the Author:

Discover why the SA 5000 is a fantastic mid range massage chair. Peruse our more articles and see more recliners in this class. In addition to the Sanyo Massage Chair line we also carry Panasonic, Human Touch, Omega and many mores.

What are Goji's and why are they so good for you?

By David Loyd

Goji berries are roughly the same size as a raisin or small grape, dark red in colour and are available as a dried fruit, powder or capsules. Goji berries are sweet in taste somwhat similar to a raisin.

Goji berries are grown commercially in China and Tibet as some of the purest soil on Earth is found in these regions. Goji berries are from the Lycium plant which grows like a vine to over 15 feet.

The berries grow to about the size of a grape and are then shaken onto mats and dried in the shade. They are never touched by hand before they are dried as they will oxidize and turn black.

Goji berries have been in use for over 2000 years and are used as a traditional food in Tibet and Mongolia, where the general population are often free of ailments such as arthritis, obesity, diabetes and cancer.

Goji berries have long been regarded in the Orient as an longevity, anti-aging, strength building and potency sexual superfood. They have also been used widely in tradtional Chinese folk medicine for several thousand years.

Tibetan monks favour the goji berry so much that they hold a two-week long celebration annually to celebrate the goji berry as they are considered essential to a longevity.

Gojis contain 18 amino acids and more protein than whole wheat. The amino acids found in goji berries include all 8 of the essential amino acids.

Goji berries are among the highest source of carotenoids of all known foods or plants on Earth! They contain the complete spectrum of food antioxidant carotenoids, which includes betacarotene, lutine which are valued for their role in protecting the eyes.

Goji berries contain 500 times the amount of vitamin C than oranges by weight making them one of the greatest natural sources of vitamin C. They are also abundant with vitamins B1, B2, B6 and vitamin E.

Goji berries also contain polysaccharides which fortify and support a healthy immune system. Polysaccharides are very large, long-chain sugar molecules that are nourishment for macrophages (large white blood cells) in the gut wall. The macrophages are then transported to other immune cells, setting off a chain of defensive events in our bodies.

One polysaccharide In particular which can be found in goji berries has been, according to scientific research, is proven to be a powerful secretagogue which aids in the stimulation of rejuvenative human growth hormone.

The goji berry has an incredible 3,472 ORAC units. The ORAC scale is used by the USDA to measure the antioxidant level in foods. The measurement is expressed as "ORAC units per 100 grams" of a given food.

The Goji berry is amazingly high in essential fatty acids which includes linoleic acid in particular. Omegas are essential for the body and is used in the production of hormones and smooth functioning of the brain and nervous systems.

To recap, goji berries are absolutely packed with proteins, antioxidants, minerals and omegas which are all essential for perfect health which makes them ideal for:

* Reducing blood glucose

* Fortifying and maintaining a healthy immune system

* Boosting healthy liver and kidney function

* Fighting heart disease (thanks to all the betacarotene!)

* Improve sex drive / libido

* Maintaining healthy blood pressure and blood sugar levels

Like other dried fruits, Goji berries can be eaten by adding them to breakfast cereals, smoothies and yoghurts but our preferred method is to simply eat them as they are!

Gojis are best eaten in their raw state to maintain the high levels of vitamins, minerals and enzymes but they can also be used as an ingredient in many sweet and savoury recipes or made into a delicious tea.

It is receommended to eat a 10-30g serving daily, but it really is up to you and you can eat as many as you like!

About the Author:

Before you buy goji berries online, we strongly recommend that you visit Naturally Green for further information on Goji Berries or simply to buy goji berries online.

Natural Pain Relief Exposed

By Keith Henry

The Title NAtural Pain Relief Exposed might invoke a hostile attitude in the minds of many when the subject of natural pain relief is discussed. In reality, the topic is enlightening when correctly understood. Numerous stories having come to light regarding those that have been killed by drug medications, combined with the determined efforts of natural health educators have had the effect of making the public aware of the dangers of pain medications such as aspirin, Tylenol, and many other pain medications

NSAIDS short for (Non-steroidal anti-inflammatory drugs) like ibuprofen, will put you at risk for health problems including, but not limited to, gastro- intestinal bleeding and liver dysfunction. When taking natural pain relief remedies, this is not an issue.

Understanding Pain:

Pain, none us like it, yet it is a fact of life. It comes in different forms and we call it by different names: headaches, menstrual cramps, joint or arthritis pain, gout, fibromyalgia, etc. And although we do not like pain, pain is really a friend, a warning or alarm system that something needs attention. Most however do not readily consider the effective remedies available for natural pain relief. In fact many people would think it strange to turn to natural pain relief substances for severe acute or chronic pain.

Millions of people suffer from some form of debilitating pain and are taking NSAIDs or some other drug for pain relief, totally unaware of the sources available for natural pain relief. Now natural pain relief as opposed to drug pain relief emerges in a clearer light when we understand that, according to the Federal Drug Abuse Network, aspirin, Aleve, and other anti-inflammatory drugs were implicated in the deaths of 16,000 people in the United States in the year 2000.

Natural Remedies For Pain Relief:

I have talked about a few of the drugs prescribed for various types of pain. What about natural substances, can they provide effective pain relief? Can the relief mentioned from natural substances relieve pain at a similiar level as that of the popular drugs on the market for pain relief?

The answer to both of those questions is YES! There are extremely effective natural pain relief remedies that work just as good or better than drug medications, without the side effects, or the expense.

Let me give you an example. Ther are many people that are obtaining significant natural arthritis pain relief from a popular combination of Glucosamine, MSM, and CMO, three natural substances that work very well for pain relief when combined.The three substances work to relieve pain, rebuild cartlidge, and supply oxygen where needed in the tissue and nerves.

DSMO

DMSO, deserves a little more attention as to its role in natural pain relief. It has an extensive history in natural pain relief. As a matter of fact, some 11,000 articles, worldwide, have been written on DMSO. Moreover, in 125 countries throughout the world doctors consider it a weapon in their arsenal for natural pain relief. They prescribe it for a number of ailments, including pain, inflammation, and interstitial cystitis. DMSO is one of the Superstars of natural pain relief.

At the end of the day we find that natural pain relief is a better choice than drug pain relief for many different reasons, and yet I failed to mention three of the most little known but effective natural pain relievers. They are three of the most effective against all kinda of pain.

About the Author:

prior to purchasing anymore drugs for pain, don't forget to look keith Henry's astonishing pain report natural pain relief, and 3 natural remedies for pain

Relax Quickly Using With This Easy Method

By Charles M O'Keefe

There are different techniques people have used to relax themselves, but what is sometimes not recognized is how the mind processes what is happening to induce a state of relaxation. In order for your mind and body to relax, the sub-conscious state can be obtained by processing visual signals.

At times when there is restricted activity within your field of vision, the sub-conscious part of the brain starts to fill in that lack of stimulation without your conscious effort.

Sometimes you may have noticed that you are staring blankly at a scene like a lake or the lapping waves at a beach or the slow swimming of fish in a tank, your thoughts tend to drift? We just sit and stare for no apparent reason.

You find yourself driving down the road not thinking about anything particularly important. After several minutes it dawns on you that time seems to have slipped by very quickly and you are many miles further along your route than you seem to think you should be. And this seems to have occurred without your conscious awareness.

When that happens, the mind has gotten to a state where it is 'bored' and lacking any significant new visual stimulation and starts to create new imagery to occupy that lack of information it is getting.

If you were to play a video that has only a small amout of visual elements changing on the screen, the sub-conscious mind will start creating opportunities to develop new ideas or make decisions through this lack of stimulation.

This process has been termed 'exterpassive'. It can be used in stress management and therapy. And just about anyone can apply it in their daily lives.

You can also use such things as staring at a candle flame, listening to some types of audio meditation tape, through biofeedback, and related methods. Watching a particular type of video through your media player, whether on your computer or on your media-enabled cell phone, will also work.

A relatively quick and simple method to induce relaxation is watching a video or screen-saver designed to place you in this mode of comfort and receptivity, the results of which can be very beneficial.

About the Author:

Before even considering purchasing anything about stress reduction through relaxation, please review Charles M O'Keefe's Free relaxation videos for your computer or portable media player

The One and Only REAL Treatment for Heartburn

By Jeff Martin

To treat your heartburn, it's important to select the correct and most effective solution for you. That means getting precise information on the real causes that underlie the heartburn symptoms. There are in general three kinds of treatment for heartburn: doctors' prescriptions, surgical operations and natural/holistic solutions. These methods have marked differences in the way they are implemented and how they deal with different underlying factors, as well as in their effects over the long-term.

Heartburn is the external manifestation of acid reflux or GERD (gastro-esophageal reflux disease). GERD is what happens when the muscular valve between the esophagus and the stomach is weakened. This valve is also known as the lower esophageal sphincter (LES). When the LES is in a normal, healthy state, it allows food to pass one way into the stomach, but shuts afterwards to prevent acidic stomach contents from being pushed back the opposite way. It is when this muscle relaxes at the wrong moment that acid content refluxes into the esophagus and causes the pain and burning that is known as heartburn.

Physicians habitually treat heartburn and associated problems by prescribing medications, some of which can be bought over the counter. These drugs to treat acid reflux can be further divided into three categories:

1. Antacid, canceling out stomach acid by covering over the food content, and characterized by products such as Maalox, Rolaids, Mylanta and Tums.

2. H2 blockers to damp down acid creation and diminish acid production in the stomach, characterized by products like Pepcid AC, Axid AR and Zantac 75.

3. PPI (Proton Pump Inhibitors) which act by blocking the stomach cell mechanism that releases acid, examples of these being Nexium, Protonix and Prilosec.

The Journal of Gastrointestinal Surgery published information in 2004 to show that PPIs do not combat the frequency of reflux attacks for GERD sufferers. Instead, PPIs simply transform acidic contents into alkali ones. The reflux still occurs in the esophagus, but with an alkaline bile that may in fact be worse. Although short-term alleviation of discomfort can be brought by such drugs, long-term usage can be highly problematical. These drugs do not treat the real causes but only the external signs. They do this by changing the chemical composition of the stomach. These drugs typically only have a temporary effect and can also make a patient dependent on them in the long term, not to mention the many undesirable secondary effects.

The next option to drugs is surgical operation. This is designed to stop the valve opening when it should remain closed, so as to stop the flow back of gastric contents into the esophagus. The surgeon wraps the upper part of the stomach around the lower esophagus in order to reinforce the muscular valve at the junction of the esophagus and the stomach.

A patient who relies on this alone is likely to be frustrated as without the proper lifestyle or diet alterations, heartburn symptoms will probably return. Other risks associated with this solution include diarrhea, nauseous feelings, cramps in the abdomen, bloating and problems in swallowing.

The solutions mentioned either attempt to slow down the quantity of acid produced, or cancel it out or use physio-mechanical means to artificially reinforce the LES. However, none of them deals with the real cause. The major disadvantage of these conventional methods for treating heartburn is that they all address local GERD symptoms, their only action being on the external signs and not the real cause.

It is the simultaneous existence of different medical and lifestyle factors that provoke acid reflux. Genetic weakness, fatty foods, being overweight and specific lifestyle and nutrition factors all conspire to weaken the LES which stops it from closing properly. Inner equilibrium can also be perturbed by Candida infection and poor diet and lifestyle habits, including undue stress and inadequate sleep patterns, which lead to excess acidity, toxic accumulation and fermentation. It is the underlying factors that must be tackled to treat heartburn. This is the only possibility for permanently solve acid reflux and to prevent it from happening again.

About the Author:

Jeff Martin is a certified nutritionist and author of the #1 best-selling e-book, Heartburn No More . To Learn More About Heartburn Visit: What is Heartburn

Massage Chair Review of Sanyo DR7700K Shiatsu Massage Recliner

By Steve Esquire

Sanyo entered the massage chair industry just a few short years ago. They have the name, but they lack the retail store distribution. The biggest customer complaint is finding one to try. This is extremely difficult with most distribution channels pretty locked up. Sanyo has pushed more into internet dealers. Shiatsu massage chairs have been on the market for 30 years, so Sanyo is a late entrant. Their HEC-DR7700K Zero Gravity Massage Chair is their flagship model. This shiatsu recliner retails for about $5,000.

When looking for a shiatsu massage chair, you are buying a chair for your needs. However, the company that makes is just part of the package. Manufacturers vary and how they support the product also varies. Bigger is not always better. Customer service is critical if you need service. How is Sanyo's customer service? Good news is Sanyo has a US call center open 24/7 for warranty issues. Our experience is about average service but relatively short times to resolve issue, which is important.

Benchmark a manufacturer's warranty to gage their confidence in the product. Shorter and less coverage equate to less confidence by the manufacturer. Whereas, warranties that are longer and more comprehensive protects the customer and provides additional value. Quite Frankly, Sanyo's warranty is mediocre at best. Sanyo should have one of the strongest warranties. Especially a new entrant, however, compared to the competition, Sanyo's warranty is much weaker. Sanyo's warranty is 3 years on the roller mechanism, 1 year labor, 1 year parts. One bright note, Sanyo now offers in-home service for the first year. Much improved over bringing your 200lb chair down to their service center. For the $5,000 price tage, the warranty should be much stronger.

The HEC-DR7700K Zero Gravity shiatsu massage chair reclines back so your knees are above your heart. In the zero gravity position the pressure from your body is removed from your spine and evenly distributed across your entire back. The HEC-DR7700K Zero Gravity shiatsu massage chair meets this requirement. This is a relaxing position which can be used before and after your massage.

Sanyo is famous for their stereo equipment. However, there is no music in any of the Sanyo massage chairs. Interestingly, neither does Panasonic incorporate any music in their massage chairs. There is only one item brought over from another electronics division which is the Stiffness Detection Sensor. So, technology transfer does exist. The stiffness detection sensor is based on lie detection technology. This sensor detects stress points throughout your back. The stiffness detection sensor gauges fatigue by monitoring changes in your perspiration and pulse rate.

The Physical Shape Sensor adjusts the massage rollers to your body shape. The rollers adjust to your body shifts during the course of the massage. It is an interesting feature for the more squeamish among us. Personally, I find I adjust my position to the fixed rollers when I want to hit a particular part of my back.

Sanyo's has an exclusive GK Roller Technology. The GK rollers have the capability to "reach out" of the massage chair. The reaching out is a great function for the neck and shoulders. Sanyo has added an extra thumb as part of the roller system. It is great to see 3 dimensional massage functions be incorporated to massage your neck and shoulders. These rollers extend out to give an extra dimension of massage sensation. Congratulations Sanyo on breaking into the 3 dimension robotic massage chair!

Ultimately, it is the massage that makes or breaks the chair. The Sanyo DR7700K has an arsenal of 83 combination manual massage courses, 5 automatic massage courses and 4 full body automatic courses. Choose from Grip, Shiatsu, Kneading, Tapping, Kneading & Tapping and various stretches. If that does not satisfy your needs, wait until your Sanyo shiatsu masseuse shows you her jointed massage head unit. This jointed massage head pushes outward to strongly grip your shoulders from above like a real masseuse. Now, that is what I am talking about. If you can find this chair to try, it is very satisfying. Sanyo's flagship is a good, strong shiatsu massage chair recliner.

About the Author:

Massage Unlimited has a large selection of Massage Chairs for every massage therapy need. Visit Massage Unlimited for straight and unbiased reviews of Sanyo Massage Chairs and others including Panasonic, Acutec, and Omega Massage.

Vitamin D and Chronic Fatigue Syndrome

By Mary Maseko

Still a mystery to medical science, chronic fatigue syndrome may have been around for many years but the term was only coined a matter of decades ago. However, the medical community is still undecided about it's existence with an almost fifty, fifty split and many of those that do recognize it believe it to be psychological.

The condition is now seen widely in the United States with most people affected in their early 20's to late 30's although it can affect someone at any age. There are varying degrees of seriousness and it is predominately a condition that affects women.

Some people experience more symptoms than others and those with particularly severe symptoms cannot continue anything like a normal life. Those with serious chronic fatigue syndrome symptoms who are worst hit are unable to leave their bed and are constantly tired, not even able to perform even the simplest of normal routine tasks. Younger people who have the condition generally aren't able to attend school for sometimes months on end which impacts on their physical and emotional wellbeing.

Other common symptoms often found in CFS suffers are: all over weakness, sleep disorders, aching muscles and joints, loss of appetite, headaches, swollen lymph nodes in neck or armpits, sore throats, mild fever, intestinal problems, anxiety, depression and mental confusion. Although the exact reason some people contract chronic fatigue syndrome remains a mystery, it does seem to follow one pattern and that is when the person has recovered from a viral infection.

Although some experts believe it has a connection with a failing in the body's own immune system, however, other theories are being tested like a reaction to specific chemicals for example. What isn't quite understood is how severe some people's condition is where they are stuck in bed for weeks or months at a time and others just for a few days while some CFS patients do not have this problem at all.

There are however, things you can do to reduce the effect of chronic fatigue syndrome. It seems that a number of natural therapy treatments are providing some success and hope for chronic fatigue syndrome patients by increasing their energy levels which can also improve their depression as well.

Particular treatments that focus on cleaning the system by detoxification help to rejuvenate and improve body maintenance. Chronic fatigue syndrome does not have to be for life and it is imperative that new treatments be researched and tried by the victims of this awful condition so they can claim back their lives.

About the Author:

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