Thursday, December 31, 2009

Infrared Light Therapy - How It Can Work For You

By Jeremy W. Smith

Over the past couple of years there has been much advancement in different beauty treatments that are becoming available. If you are trying to find a good treatment program that can work for you consider trying infrared light therapy. People have been using light therapy for over 40 years to help deliver a range of different therapeutic benefits.

This therapy has been proven to help improve the overall appearance of your skin. The infrared light can help to form new capillaries that will replace the older ones. This will work to make your skin look healthier and younger after a few treatments with the light.

Another benefit that people don't realize that this treatment offers is how it can help stimulate the production of collagen. Collagen plays an important and vital role in helping to stimulate the repair and growth of damaged tissues. Because this is an essential ingredient in the body, it is very useful for stimulation.

Another thing that this infrared therapy can do is to stimulate the release of Adenosine Tri Phosphate. One benefit of ATP is the increased amount of energy that you will experience. After using the light therapy you might have a sensation of being rejuvenated.

If you are suffering from a lot of pain you will notice that this therapy can work to help reduce some of your pain symptoms. People who are suffering from pain in their joints and knees can help to reduce and alleviate the pain that they are experiencing. It will help to circulate your blood and improve your overall mood.

It can work to attract positive ions into the location of the light. Because the light emits a negative photon, the body will counteract this effect by sending positive ions in the area. This can work to help relieve certain health issues.

People don't realize that this light therapy has been used for many different years to help resolve certain issues. If you are interested in using this therapy it is important that you do your homework. There are different products that are available to help give you the relief you are looking for.

Anyone who is looking to try infrared light therapy needs to make sure they look up the different products that are available. If you are interested in using the therapy you will need to find something that can work for you. A comprehensive search online will reveal different products that are available for people to use. - 14130

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IBS Cure occuring Naturally

By Runal Keronil

Irritable Bowel Syndrome (IBS) is characterized by unpleasant conditions such as stomach pain, cramping, gas, diarrhea and constipation. Some sufferers may feel that there is simply nothing they can do to alleviate these symptoms. However, a healthy combination of diet, medicine and relief from stress can help to control IBS symptoms and allow sufferers to enjoy life again.

If you eat large meals or certain types of food this too may be a cause. Some medications that people take cause Irritable Bowel Syndrome and alcohol and beverages with caffeine. The hormonal changes in women during their period are another cause. Some researchers have found that Irritable Bowel Syndrome is caused by bacteria in the gastrointestinal tract.

To cope with stress, seeking alternative treatments might be the answer rather than taking prescribed medicine that can cause their own set of uncomfortable side effects. Bavolex is an all natural treatment that works to calm the nervous system and ease stress. By easing the effect that stress has on the body, irritable bowel syndrome can be controlled and serious attacks of abdominal pain, severe constipation, or sudden diarrhea can be averted. Bavolex's herbal and plant extracts calm the muscles that contract in the intestines. Bavolex contains papain, bromelain, pancreatic enzymes to aid in more efficient digestion of food.

Once a diagnosis has been made, it's time to take action. Fortunately, this is not a life-threatening illness, and it can be controlled through diet, stress reduction and medicine. Many people find avoiding certain foods and adding fiber to their diet to be helpful. Finding ways to minimize anxiety is also important in successfully managing spastic colon/IBS. Taking charge of your health and well-being will put you on the fast track to feeling better and getting back to an active and happy lifestyle.

Bavolex
Scientific studies have shown that many plants contain many natural compounds that are very effective in the treatment of IBS. It was a result of these studies that led to the formulation of Bavolex. Bavolex is 100% completely natural. It contains special herbs and plants that balances and regulates the intestine muscle. It also contains enzymes which improves digestion such as papain, bromelain and pancreatin.

Diet is an important component of managing IBS, along with a stress-reduced lifestyle and appropriate medicine. Bavolex naturally balances and soothes the bowel and intestines. Doctor-recommended Bavolex features healthy ingredients such as lemon balm, ginger and fennel seed to naturally reduce the uncomfortable and painful symptoms associated with IBS. Adding Bavolex to a healthy lifestyle can bring strong relief to IBS sufferers--naturally. - 14130

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Heated Slippers | Microwavable Slippers Relaxing, Stress Management Microwave Foot Warmers

By Barbera Wellbout

Heated slippers are great new treatment for tired and aching feet because of the technology of using heat aromatherapy.I found it A little hard to believe myself! Basically, the microwavable slippers generate heat from a small bead pack that is included with the heated slippers.

When you grab a pair of heated slippers you are able to choose the type of herbal heat pack your microwavable slippers will be using. In fact, you can even choose more than one herbal pack. The best part is they can be heated over and over again, giving you longevity of use.

Not only will the packs provide a large amount of heat that will be successfully retained within the slippers, but the aroma that is emitted into the air will assist in other health issues such as pain, circulation complications, and anxiety.

When purchasing the heated slippers that come with herbal heat packs of beads, you must know which herbs that are appropriate for your health needs. If you experience pain from aching muscles, headaches, or even challenging health conditions such as fibromyalgia, then you will benefit from choosing among White Willow, Peppermint, Rosemary, Lemon Grass, and Lavender.

Anxiety is a hot topic today, and if you're dealing with this sort of issue it's important to utilize herbal packs containing chamomile, passion flower, valerian root, cinnamon, and or spearmint. Circulation issues should be helped with yellow dock root and yarrow.

You should also understand that these are easy to use. All you do is pick an herbal bead pack that is geared for your ailments, grab the microwavable slippers, put them in the microwave for about 2 minutes, and then stick them on your feet.

One thing to keep in mind is if you don't have a turntable in your microwave, it's important to stop the time halfway through and flip the bead pack over. This will ensure that it is heated evenly and you enjoy the maximum benefits of each one. When you put these heated slippers on you will soon start to feel a comfort come over you as the aroma hits the air and through your body.

conditions, that several individuals just like you will benefit from using heated slippers.

Even if you suffer from something like insomnia you will be able to benefit from heated slippers. Granted, just like regular slippers they are built to keep your feet warm, but these microwavable slippers offer warmth, increased circulation and enhance all of your senses! - 14130

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If Back Pain Patients Want To Seek Chiropractic Frisco Has Options

By J Danfier

When you need chiropractic Frisco has a number chiropractors available to help you. Most insurance carriers now cover chiropractic treatment, so you may even be able to pay a standard deductible or co-pay. What was once a very expensive form of treatment has thus become more affordable for the average person.

Chiropractors offer a natural and mild alternative to conventional medical treatment. Forms of medical assistance of this nature have been exploding in popularity in recent years. Additionally, scientific evidence is mounting about the efficacy of such help. For example, it has been clearly established in medical literature that chiropractic is highly effective for the relief of chronic lower back pain that other forms of treatment has difficulty resolving.

Normal medication can carry a lot of nasty side effects. They can also impede your clarity of thought and cause you to feel ill. Chiropractors dislike pain medications in particular, except when absolutely necessary, because they mask instead of treat the health issue. They also note that most such medications are toxic to the liver or kidneys. They posit that the presence of these toxin, even in small relatively harmless amounts, can extend the length of injury or illness. In addition, as most such medications work by dulling the nervous system, chiropractors believe they can worsen the condition. With the pain covered up, it is also possible for a patient to injure themselves worse without realizing it. Pain is an important communication device for the body to indicate injury and sickness.

Surgery, especially spinal and back surgery, carry a high risk of complications and side effects. Also, anecdotal stories indicate that once surgery is pursued, more surgeries will be needed. The process of recovery from surgery can be slow and painful. In addition, many people are just uncomfortable with the concept of being cut open.

Subluxations are a defining characteristic of chiropractic theory. These are improperly aligned points of the body and spirit that lead to stagnation and sickness. The brain is less able to direct and receive feedback from the various parts of the body.

Chiropractors treat patients by addressing their total life. The mental, emotional, physical, and spiritual needs of the person seeking help are all taken into consideration. Diet is a major portion of this. Our daily diet determines what nutrients and fuel the body receives. The impact of this is obvious. Mental state is also considered and adjusted. Negative attitudes breed illness and other life problems. The effectiveness of positive and constructive thinking has long been established in both traditional and alternative medicine for quite some time.

Manual adjustment is the one part of the treatment that chiropractors offer that everyone seems to know. This is when they press firmly on the back, resulting in audible popping and cracking sounds. Those sounds are caused by the body "snapping" back into proper alignment. A chiropractor will fully check the patient for subluxations and treat those specific areas.

Chiropractic uses the all natural ability of the body to heal itself. This is appealing to many people who seek a drug and surgery free way to treat their health issues. Many have found relief without the assistance of potentially dangerous and intrusive treatment modalities. - 14130

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Internal Hemorrhoid

By Aneron Kepasil

Hemorrhoids are a common and very frustrating problem. Hemorrhoids by themselves are rarely serious, however, they may be a cover up for other medical problems that are more serious, such as, colon or rectal cancer. Therefore, being seen by your physician and getting an accurate diagnosis is most necessary.

In looking for a way to stop hemorrhoids pain you should try and ascertain the reason for the problem in the first place. A big cause of hemorrhoids is constipation. If you are having trouble eliminating your stools, and are straining to do so, that could be the reason for the hemorrhoid episode. There are many effective natural cures for constipation. One of the easiest and most effective natural laxatives is apple cider vinegar. Drink a cupful of warm water with a tablespoon of apple cider vinegar in it when you notice you are having trouble, and before you now it you will get relief. The swelling will go down when you are no longer straining and the hemorrhoids pain will go away.

There are ways that may help prevent hemorrhoids, such as, eating a high fiber diet. When you eat a high fiber diet or bran, or rouhage, it helps to retain more water in your stool, allowing the bowel movement to be softer and easier for you to pass. When you have the urge to have a bowel movement do not prevent it from happening, drink plenty of liquids and exercise to help the bowl movement to be more frequent.

Natural treatments of an internal hemorrhoid include warm soaks, stool softeners, increased fiber intake and over the counter medicines. For the itching and burning symptoms, warm soaks can help in soothing and decreasing the inflammation. You'll want to do the soaks at least four or five times a day in plain bath water to achieve the full soothing affect.

Increasing your daily fiber intake is another solution and treatment of hemorrhoid. The average american only digests ten grams of fiber a day in their diet. By increasing your fiber intake by fifteen to fourty grams you will regulate your digestive system and prevent hemorrhoids from forming. The many ways you can increase your intake is by eating plenty of fruits and vegetables and grains and cereals. Make sure you increase your fluid intake as well.

One of the best options for a hemorrhoid home remedy is Calmovil. Calmovil is a natural dietary supplement that helps the blood vessels and damaged membranes that make up a hemorrhoid heal, completely curing the hemorrhoid. This eliminates the pain and irritation of having hemorrhoids all together, and is the best hemorrhoid home remedy. Calmovil contains only natural ingredients and is a gentle and safe way to cure hemorrhoids. - 14130

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IBS Syndrome

By Runal Keronil

Irritable Bowel Syndrome (IBS) is a painful condition that causes one or more of these symptoms within the abdomen; diarrhea, constipation, cramping and bloating. IBS affects the Large Intestine where stool is stored. Although IBS is very painful, it is not a disease. It is called a functional disorder, which means that the Large Intestine is not functioning properly, which causes the discomfort within the abdomen. Women are known to show the symptoms of IBS more than men. Some of these women may notice an increase in their symptoms during their menstral cycle.

IBS symptoms are many and are often accompanied with or include abdominal pain, diarrhea, constipation, or a feeling of incomplete bowel movement. There are four different classifications of IBS, which have slightly different symptoms. IBS-D has diarrhea as its predominant symptom. IBS-C is characterized by constipation as its primary symptom. Thirdly IBS-A is named for the acute pain a patient feels as the most predominant of the IBS symptoms. Lastly IBS-PI is named for the fact that the onset of IBS symptoms closely follows an infectious disease the patient has had. Fever, vomiting, diarrhea, or a positive stool culture often characterizes this last form of the disease.

The reason why Bavolex is unique, is because it has been proven to be more effective than other products and it is scientifically formulated. Bavolex contains plant extracts and enzymes that are specifically targeted towards certain angles in relieving IBS. Some of these ingredients consists of:

The best way to determine if you have spastic colon is to see your doctor. He or she will ask you questions such as when your symptoms started, their intensity and when they tend to ease and worsen. Based on your answers, the doctor will be able to make a clear diagnosis of spastic colon.

If you eat large meals or certain types of food this too may be a cause. Some medications that people take cause Irritable Bowel Syndrome and alcohol and beverages with caffeine. The hormonal changes in women during their period are another cause. Some researchers have found that Irritable Bowel Syndrome is caused by bacteria in the gastrointestinal tract.

Irritable Bowel Syndrome, otherwise known as IBS, has an unknown cause. Although stress, poor diet, and abnormal muscle spasms in the colon aggravate the condition all that is known is that the muscles in the intestines and colon spasm irregularly and cause abdominal cramp, bloating, nausea, and indigestion.
Not all IBS sufferers experience the same symptoms. There are three kinds of IBS. IBS " C is characterized by constipation as the dominant symptom. IBS " D is characterized by diarrhea. IBS " A alternates between cases of constipation and diarrhea.
Stress reduction and a change in diet are usually the first step in getting IBS help. Stress from work, school, changing jobs or living situations, bereavement, and any number of other stressors can aggravate IBS. Large meals and even some prescribed antibiotics can trigger diarrhea and constipation in those with IBS. Women tend to be the most vulnerable to developing the condition. This might be due to hormonal changes due to a womans menstruation cycle.
A sufferer can help IBS by limiting intake of certain foods and beverages, such as caffeine, alcohol, and milk products. Some sufferers are more sensitive to certain foods than others. Recognizing what foods trigger symptoms is an important part of awareness and the first step to recovery.
IBS sufferers turn to laxatives or other over-the-counter medicines in hopes that the condition is temporary. But IBS is a chronic condition. Improper or excessive use of laxatives can cause further problems for those with IBS, sometimes causing the condition to change from constipation to diarrhea.
Although IBS doesnt cause serious conditions such as colon cancer or intestinal damage, hemorrhoids can result if it goes untreated.
Most people dont know that IBS help is available. They live with the pain and embarrassment rather than seek out help from their doctor. Even though the condition can be hard to talk about, it is important to know that there is something that can help IBS sufferers who need to constantly worry about their proximity to the bathroom.
One in 5 Americans has IBS and the number might be higher in reality because of the large number of people who deal with the syndrome without realizing what they are feeing isn't normal. To help IBS, some sufferers turn to alternative therapies. Balvolex is a natural supplement enzyme that has a calming effect on people with depression, anxiety, and high stress levels. Leveling mood and stress reduction can help IBS in almost all cases. Balvolex's natural ingredients calm the nervous system. It also contains plant and herbal extracts to calm the digestive system and lessen the spasms that are associated with IBS.
IBS help comes from Balvolex in the form of a reduction or elimination of diarrhea, cramping, constipation, anxiety reduction, and calming the extra strong spasms in the intestines. - 14130

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Wednesday, December 30, 2009

Use Slippery Elm To Sooth Digestion

By Carol Branwen

Slippery Elm (Ulmus rubra) is a medium-sized tree native to the eastern coast of North America. The bark of the Slippery Elm tree has been used medicinally for centuries by native Americans for upset stomachs, coughs and wounds. Other names for Slippery Elm are Indian Elm, Red Elm, Moose Elm, Gray Elm, Soft Elm and Elm Herb.

It tree can reach well over 50 feet and is topped by rough branches that form a crown. The red-brown or orange branches grow downward, and the stalkless flowers are arranged in clusters. The tree's leaves are long and green, they darkening in color during the fall. The bark has deep fissures, a gummy texture, and a distinct odor.

The bark is collected in spring from the larger branches and dried. The tree is completely stripped of it's bark during harvesting dies. The wood has no commercial value.

The part of the Slippery Elm tree that is used in making Slippery Elm bark herb is the inner, red, heartwood. The inner bark is ground into a powder, which is most often how it is used.

Slippery Elm bark contains sticky, smooth, mucilage that is used medicinally to sooth irritated and inflamed surfaces, such as mucous membranes. Slippery Elm is used for many diseases including ulcers, gastritis, colitis, inflammatory bowel problems, gastrointestinal disorders, skin ulcers, cough, fevers, and inflammation. The high fiber mucilage helps normalize intestinal action, decrease gas, absorb toxins and lower the stomachs acidity, it can be used to relieve both diarrhea and constipation. Slippery Elm is great when used to soothe a sore throat. The primary constituent is mucilage, which accounts for the demulcent effects.

Be careful if you use this herb daily for three weeks or more. This herb is so mucilaginous it can overcoat the digestive tract and temporarily block the assimilation of nutrients. You may want to take a few days off from using it if you use it for more than a few weeks.

Slippery Elm coats the surface the gastrointestinal lining in the digestive tract, this provides soothing properties. This allows substances to pass easily through the digestive system without irritation. The Slippery Elm mucilage swells up and becomes slippery, but does not dissolve when wet. It helps soothe a sore throat as it coats the throat and esophagus with a slick residue and soothes the inflamed mucous membranes.

It can be very soothing to the throat and is often used in cough lozenges for scratchy, sore throats and mouth irritations.

If you are pregnant, do not consume Slippery Elm in any form. No scientific studies have been done to confirm the safety of Slippery Elm during pregnancy. The outer bark of the elm tree may contain substances that could increase the risk of miscarriage. For this reason pregnant women may be advised to avoid this herb. - 14130

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View Anything You Want By Understanding Remote Viewing Secrets

By Jilly McCann

Remote viewing secrets are not such a secret since everyone has some natural ability for remote viewing whether they realize it or not. Although many people do not know how to use their ability, many others do know how. However, while using these remote viewing secrets you can learn to develop or reactivate your abilities.

When you know how to use your natural remote viewing abilities you should learn how to use a little time each day for meditation. You can make the best of your abilities during meditation. You will need to find a quite space in your home where you can relax, breathe and focus.

To help you in becoming a remote viewer, if possible, have another person sit in an opposite room. If not, call a very close friend or relate who you know very well and tell them to make a few hand gestures over the next half hour or so. Tell them to continue to make the same one every couple of minutes.

While meditating you will focus on your friend. This remote viewing secret is helpful in various ways. Remember to find someone you are close too, since the closer you are, the easier this exercise will be.

While you are meditating, relaxing, and tapping into your subconscious mind, be sure to really let go. If you have any racing thoughts, just let them come as they will and release from your body as you are letting go of your tension. If you find it necessary, you may want to consider having some soft music playing in the background. Nature sounds, acoustic guitar, or some soft classical music should be all you need to really get into the mood of what you are doing.

Relax and breathe while focusing on the hand gestures your helper is making for you. As you focus simply trust that it will come to you, while you visualize them and their surroundings. When you are finished, call them and talk about the gestures they made while you meditated on them.

While you use these remote viewing secrets, it is vital that you do away with any type of distraction. For instance, put away anything that is noisy or visually distracting. Unplug the telephone, turn off the television and so on. Simply close your eyes and become one with your higher self. Relax in your inner peace.

Sometimes having a cluttered home will be distracting. Make sure your meditation space is clean and organized. Use soothing colors for decorating, light some candles and or incense. Do whatever you need to in order to relax and feel whole within yourself and your environment.

There are quite a few people who think they can simply stop what they are doing and begin meditating. But I am here to tell you that is not the case. If you are new to all of this, then you are going to have to really get into the habit of tapping into your subconscious mind. The beginning is the hardest part. If you want to develop your hidden powers, you will take heed to these remote viewing secrets and give it your best shot.

You will not have to try to force anything while using these remote viewing secrets and techniques. While following these methods you are able to open the door to your subconscious mind and then incorporate what you learn into your everyday life. - 14130

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Hypnosis Lose Weight For Losing Weight Permanently

By Pamela Johnson

A wide range of products right from food supplements to costly equipments is available in the market for reducing weight. Then also, it is found that losing weight permanently is a difficult task. The primary requisites for a permanent weight reduction are dietary modification and work outs. That is why hypnotist lose weight is becoming popular these days. Hypnosis has been used for curing different types of diseases.

There are some people who are skeptical about hypnosis. But the fact is that over 90% of people can be hypnotized. Each one of us has experienced some form of hypnosis almost every day. The best example is watching a movie. We are actually in a trance as we become engrossed in the story. The same emotions are felt as if it really happened to us.

Various problems can be solved using hypnotherapy. Through hypnosis people quit smoking, remove fears and phobias and develop self esteem. Habits which are responsible for weight gain can be altered through hypnotist lose weight. It greatly assists in stopping binge, emotional and comfort eating apart from controlling appetite and changing attitude towards food and exercise. By eradicating cravings for fatty foods it creates desire for healthy food. It also develops a positive faith to achieve weight loss and gives the confidence to join for work outs in a gym.

There are various options by which hypnosis can be used for weight loss. You can avail the help of a hypnotist and undergo the session in his office. This can be a costly affair. Though personal therapy may be expensive you can buy tapes or videos to listen to in the serenity of your own home. Another option is to seek the help of e-book which shows how to learn self hypnosis.

Hypnotist lose weight can be risky if you do not do it the right way. Proper advice from hypnotists can help a great deal in going through hypnosis the right way. It assists you in considering the factors before deciding to go with it. Hypnosis is a way of getting into the sub conscious state of a person. When you are in a hypnotic stage you are able to respond and control yourself from doing things that should not be done. The subconscious mind does all the work and you will be amazed to see how your attitude towards food and exercise change, leading you towards your weight loss goal. - 14130

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What You Didn't Know About Your Metabolism

By Marry Dwight

Do you know what metabolism is? It is probably true that you believe it is something you can not understand. This should not be so, because metabolism is a simple concept to comprehend. In a nut shell metabolism is the capacity with which your body breaks down calories. Did you get that?

Do you know that you can use three methods to speed up your body metabolism? These methods are through building your muscle mass, exercise and good dieting in the form of eating the recommended foods that aid metabolism.

Muscle mass is one of the body's mechanisms that most people usually get confused about. Dieters especially the female folks believe that muscles mass is a man affair. Hence, they just don't care about building their muscles mass. As women try to always build your muscle mass if you want to boost your metabolism.

Exercises such as running, swimming, jogging dancing and biking are forms of cardiovascular exercise you can indulge in to boost your metabolism. Cardio exercises are very vital in this respect because they help to use up much energy. This enables your body metabolism to speed up through out the day or after the exercise.

Are you thinking of engaging on resistance exercise? To effectively carry out resistance training, always begin with a simple method that can be performed 3 to 4 times in a week, for 20 to about 30 minutes per session.

This will help increase your body metabolism and develop your muscles as well.

Studies in nutritional science has shown that utilizing food as stimulants can force the body to start producing a mass of fat burning hormones that won't only enhance the body's metabolism rate, but will also burn fat thereby helping to reduce weight.

The best method to apply in shedding weight is to increase the rate of the body's metabolism as much as possible to the highest rate you can get to. Doing this will be more beneficial than just reducing your calories intake.

You may be wondering about the best way to increase the speed of your body metabolism. The fact that you know the speed can be increased to a fast rate is the first step. All you need is to take action. Perform exercises, eat good food and maintain an active lifestyle.

A cardio exercise serves to intensify the rate of your heart beat. The greatest benefit of cardio exercise is that it helps to increase the body's metabolism and sustains it for about a whole day after the performance of the exercise. - 14130

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Treatment for Hemorrhoid

By Aneron Kepasil

Hemorrhoids are a common and very frustrating problem. Hemorrhoids by themselves are rarely serious, however, they may be a cover up for other medical problems that are more serious, such as, colon or rectal cancer. Therefore, being seen by your physician and getting an accurate diagnosis is most necessary.

Hydrotherapy is another home treatment used to relieve hemorrhoids. Simply soaking your body in a warm bathtub has been shown to reduce the swelling that a condition of severe hemorrhoids causes. Hydrotherapy works by causing the vessels in and around the rectal region to relax, which in turn reduces swelling.

Colon hydrotherapy (or colonic irrigation) is a natural solution to hemorrhoids. With colon hydrotherapy, warm and cold water are used in an alternating fashion in order to relax and then constrict the vessels. Because hemorrhoids are characterized by poor circulation, this process is used to get the blood flowing once again so that circulation returns to normal.

Over-the-counter treatment options for hemorrhoids include topical creams, suppositories, stool softeners and fiber. In mild cases, these treatments can be effective in providing temporary relief and allow the hemorrhoids to become less irritated. However, these methods to not address the root cause of hemorrhoids, and the problem is almost certain to reappear soon.

Natural treatments of an internal hemorrhoid include warm soaks, stool softeners, increased fiber intake and over the counter medicines. For the itching and burning symptoms, warm soaks can help in soothing and decreasing the inflammation. You'll want to do the soaks at least four or five times a day in plain bath water to achieve the full soothing affect.

There is a newly approved supplement in the prevention of an internal hemorrhoid. It's called calmovil. It has been approved by the FDA to properly promote blood flow and decrease clots. If taken as directed, it can help regulate your digestive system to decrease diarrhea and constipation. Make sure you increase your fluid intake when taken any supplements as the result of the supplement can affect individuals differently. - 14130

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IBS Syndrome

By Runal Keronil

If you suffer from constant attacks of constipation, diarrhea, or both you're not alone. If these symptoms occur frequently around potentially stressful situations; you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome attacks many around the world, and oddly more women than men are affected. For all those who can relate to these frequent and often life interrupting symptoms, they only want to hear that there is a cure for IBS. There are many who have had this disease dictate the actions of their entire life. However, when they go to their doctor hoping that this visit will yield an IBS cure, they usually receive a long drawn out dissertation on the history of the disease, a few over the counter stomach ache medicines that might help, and a prescription for an anti-anxiety medicine. Instead of an IBS cure, these patients receive a drug that they will no doubt become dependent on and often still have the same symptoms. Often times, people with IBS spend a lot of money and time looking for answers from multiple doctors and technicians. If you are like many of these sufferes, you might have received some releife, but the disease is far from cured or gone. However, there is an IBS cure made of natural supplements available from Bavolex.
There are three types of Irritable Bowel Syndrome. The first type is characterized with persistent diarrhea. The second type comes with painful constipation. The third, and many see as the worse, comes with both diarrhea and constipation. All three of these types are horrible, and all suffers are looking for that mythic IBS cure. What doctors don't tell you though are that all of these types of IBS are triggered by stress. This could be stress at work, stress with a relationship, or even certain types of foods and drink. Because of the food and drink connection, many did not see stress as the reason, but it is possible that these foods and drinks have somehow been linked with stress for the IBS sufferer, thereby causing them anxiety and then triggering the IBS symptoms. If allowed to continue, IBS can cause bouts of depression and hemorrhoids. With this understanding of what the problem is, now is the time to understand that there is an IBS cure.
Bavolex has used natural ingredients such as chamomile, fennel seed, peppermint, ginger and lemon balm, to name a few, to develop this IBS cure. These natural ingredients do not just treat the triggers, but treats all the problems of IBS. They attack the anxiety trigger, aid in digestion, and prevent the symptoms. Doctors that understand that there are cures other than their synthetic drugs recommend this supplement as an IBS cure. This IBS cure has been proven in numerous clinical and double blind studies. Therefore, if you're suffering and wishing there was an IBS cure, Bavolex has the answer.

Although the exact cause of irritable bowel syndrome is not known, stress and poor diet seem to be the aggravating factors. Irritable bowel syndrome is not a precursor to more serious problems like bowel cancer and doesn't damage the lining of the colon. Hemorrhoids can form in untreated and long time suffers.

Reducing stress in your life, eating smaller meals, regular exercise such as walking or yoga, and adequate sleep improve this disorder. Increasing fiber in the diet and drinking more water is another way to help the situation. For some patients a natural remedy may be the only medication needed to help. For centuries natural remedies from herbs and plants were used in Asia and Europe to treat nervous stomach and problems in the intestine.

Some people are likelier than others to suffer from spastic colon. Women are especially at risk, especially young women. Stress--at home, at work, in a relationship and in a variety of other circumstances--is also a major factor. Certain foods can trigger spastic colon, as can anxiety or depression.

There are 3 types of irritable bowel syndrome. IBS - D sufferers have diarrhea as the most frequent symptom. IBS - C sufferers deal primarily with constipation and IBS - A sufferers can have both.

To try this amazing remedy please visit the web page http://bavolex.com/soldout.aspx for more information. - 14130

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Tuesday, December 29, 2009

Remote Viewing Methods For Beginners

By Adam G Lake

You may choose any number of different remote viewing methods in order to be able to view that which you would be unable to perceive with your physical senses. Remote viewing is all about your own mental power and many who have tried it before say that it feels somewhat similar to astral projection. However, the two practices are different things entirely.

Every one of us possesses latent psychic abilities which include remote viewing. It's just a matter of developing this skill which otherwise goes unused. Once you awaken this natural ability, you'll be able to see things which are well beyond the range of your perception through the usual means.

Remote viewing methods are often thought of as 'new age' practices and even ridiculed, to say nothing of remote viewing itself. However, remote viewing is a natural skill which is no more ridiculous than the ability to swim.

It's remote viewing, whatever you prefer to call it.

For instance, many might consider the occurrence of an individual picking up a message that has no sender, a clairvoyant. On the other hand, when there is a sender and a recipient, the term to describe this occurrence is telepathy. However, in still other cases, the term maternal instinct comes to mind or just the ability of a father to know that his children need assistance of some kind.

The point of it all is to be open minded enough to enhance your senses of perception. You can also enhance your mind, body and soul in various other ways by being receptive to new ideas that maybe older than time and space as we know them to be.

What are some of the most common remote viewing methods?

Learning to remote view begins with getting into the proper mental state. You'll need to have already practiced your inherent psychic abilities or learned some meditation and visualization techniques to reach the state of relaxation needed for remote viewing.

Meditation and guided visualizations can be effective remote viewing methods; these techniques help you to focus your mind on the person, place or thing you'd like to be able to view. Like developing any skill, this does take some practice, so be patient and stick with your efforts to learn.

There are some useful resources which can help you as you learn to remote view. There are aids including audio recordings, books and more.

Some remote viewing methods work better for some individuals than for others. You should try out several of them in order to find which of them is the most helpful to you as you learn to use your remote viewing abilities.

It is essential that you trust your natural instincts and impressions. Even though as you are learning to hone this type of extra sensory skill, many images may not make any sense you shall still trust them and yourself.

As with other types of training, no matter the field, it is beneficial to begin small and work upon the steps and precepts as you progress from one lesson to another. Therefore, you might want to begin by selecting about six or more simple and clear images. You can draw, make or purchase cards or photographs for this.

Place these graphics in an envelope and seal. Then you can use them to practice and test your abilities. Make sure you record your practice and testing sessions in your remote viewing journal.

Be patient; you're not going to master remote viewing all at once. With continual practice you'll keep improving until before long, you'll be remote viewing with clarity any time you like. - 14130

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How A Whole house Air Purifier Can Magnify The Quality Of Your Life

By Fred Hamden

In a world full of uncleanness, it is not surprising the number of individuals who suffer with an allergy is on the increase.It's manifestations may be in the form of bouts of sneezing, puffy appearance of the eyes which are watering and a running or a blocked nose which makes it tough to breathe. The likelihood that they will hit you is assumed to be at any time of the year, however, you will have the most probability of getting disturbed by it during the times when flowers begin blooming and pollens are scattered free off the air or during the springtime. Location is also a contributing factor and should not be overlooked as some places have higher incidents of allergy creating pollutants.Allergy relief whole house air purifiers are a relatively new discovery, designed to help sufferers but are they any good?

You don't have to be outside for allergies to hit you so an electronic air cleaner or air purifier can be of use in the home and it's a known fact that you will experience more contaminants in your home than anywhere else. It is from our homes that we breathe same type of air in a cycle as we are like inside self contained spaces. Things like dust and dust mites are commonly found in the home and they can set off an attack very quickly. Allergy relief electronic air cleaners clean the enclosed air which you are breathing in by removing all the air contaminants so that such attacks are prevented.

Since most of the allergy relief whole house air purifiers are made in portable form, you can use it in any room and carry it along anywhere in the house as all it needs is to be plugged to an outlet.Dust and dust mites are not the only pollutants that these units can eliminate as one of these units can actually expel odors from perfume or air fresheners that can possibly set off an attack.They can also trap smoke or smoke smells that can also trigger an attack and you don't have to be a smoker to be exposed to smoke smell.The smoke smell usually lingers on the hands, hair and clothes of a smoker so when an attack prone person stays close to a smoker, the attack is inevitable. The purpose of the electronic air cleaner is to entrap the smoke and the smoke smell and pass it through its filtering system to release only fresh clean oxygen which you then breathe in.

You will not have a hard time looking for places to buy whole house air purifiers as they are widely available to most home improvement stores or stores selling clothes, home improvement supplies and groceries. Though many of these units were produced to be used at homes exclusively, they still come in different types.They can be used in a room or throughout the house and there are even systems for your car or truck with units that you can wear around your neck like a necklace that will filter the air where ever you go. Planting an allergy relief electronic air cleaner inside a cat box to remove bad odors is also a possibility!

We do hope you have good health and stay strong. - 14130

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Past Regression - Why It Is Vital To Your Future

By Lesley Lockwood

More and more people these days are starting to believe in the possibility of reincarnation. With different techniques that help you to recall your past lives available, it can get tricky trying to choose the method that best suits you.

A very good starting point is keeping a journal. Later on it will help you to identify patterns when you refer back to it. It is important to record all your thoughts, even over things that seem irrelevant. Because it is generally believed that emotions play a significant role in linking us to past lives, it is also important that you record yours in your journal as well. This could be anything, such as an irrational fear of heights.

To start with you should begin your journal by describing yourself thoroughly. Write about your likes and your dislikes. Describe what food you enjoy, what phobias (if any) that you have. If you find that you feel a particular affinity with a time period in history, or with a certain culture or even climate, write about that as well. Do not forget to write about what your talents are, and what you enjoy doing. Even writing about animals that you feel drawn to, or perhaps afraid of, can prove useful. Describe your personality and if you experience things like deja vu. If you do, record your experiences when you have them.

Another important detail you should record in your journal is when you dream. Although our dreams are also current they can still reveal important clues and information. Assuming you are able to recall your dreams, be sure to record all the details of them.

Another way to go is Past life Regression.

Past lif regression involves hypnosis and can, in some cases, be achieved without the assistance of a professional. However seeing a professional and trained past life regression therapist can be very beneficial for those who cannot do self-hypnosis. The therapist will guide the client through the regression and then, with your help, interpret the information gleaned during the regression.

Many people use Meditation as a way to find out about their past lives.

Because this technique means that there is no professional in attendance, many people find it difficult to trust what they get during the regression. However, when it comes to meditation, you have to be able to trust not only your feelings but your instincts as well.

Many people, especially beginners, feel like all they are doing when meditating is daydreaming. But something of significance can still come through. Recording this in your journal can prove helpful.

A lot of people find that listening to music while they meditate is all they need to be able to relax and focus their minds. Alternatively, you might prefer to listen to the soothing and calming sound of water, or the helpful guided meditation audios that are available today. Lighting a pleasant smelling incense or burning some scented candles can help you to relax as well. Whatever you choose to help, it is important that you are completely relaxed and focused. If none of these do the trick then you might want to try something else.

Binaural beats.

Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.

It is important to relax your muscles and not get distracted by daily concerns. When that happens just acknowledge them and dismiss them. At first, this going to take some practice to get the hang of it. So don't be surprised if nothing happens the first few times. Meditation takes practice. But when the true state of meditation happens questions will start to come. The answers may come to you when you are not looking.

Sometimes meditation can help with that which you are confronting in your current life. Many discover that the people around them are people they shared a past life with. Although this might seem strange a simple bit of research can confirm or deny the information gleaned from the regression meditation.

Reincarnation is present in every religion from Christianity to the Hindus. Some of these religions so strongly believe in reincarnation that they believe that any thing you do in one life for either good or bad will be paid for in the next life known as Karma. Then again knowing what happened to you in the past life may help you make a positive change in this one.

Keep in mind that you have to go into any of these practices with an open mind and be able to accept that what comes out. Your mind has to accept that it is all right to remember the past life while you are learning to accept the memories that are deeply buried in the subconscious. You have to be willing to learn from your past mistakes and correct them in this one so that this present life is better than the last.

Many experts are of the opinion that past life regression can be very beneficial for the present life, even when the person concerned does not or cannot accept the information they receive. The subconscious can be unblocked and this can help, especially if it has negatively impacted the body. However, there are other benefits that come from past life regression.

As already mentioned past life regression can help us by identifying the mistakes we made in our past life or lives, and not repeating them in the present life. The way we do that is by confronting those past life issues head on.

Another way that past life regression can be beneficial is that from it you may discover that you have talents and/or abilities that you did not know of and that will aid you in enjoying your current life that much more. It can explain talents or abilities that you may have that you never understood before. For instance, perhaps you are good at singing while the rest of the people in your family are tone deaf! The fact that you were a singer in your past life will explain why you ave that ability in your present life.

In short, because regression can give you the opportunity to understand yourself better and so make better choices, it is a process that is worth more investigation. - 14130

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The Foot

By Jonathan Blood Smyth

The foot's design is complex and specialised to manage the forces generated by bearing the weight of the body and by the need to propel the body in gait. The talus is at the apex of the main longitudinal foot arch and is held firmly by the ankle mortise. The largest arch is the lengthways or medial arch of the foot which manages the forces involved in moving the body and standing, the spring ligament contributing to this by storing and releasing the energies involved. The outside or lateral arch is less obvious as is the transverse arch at the front of the foot.

The foot is a propulsion and support system for the body's weight and without the arches it would be unable to undertake this role with the dynamism required. The energy generated by the acts of walking or running are absorbed and then released as the gait cycle is completed. On observing a person walking with painful and flat feet the gait is clearly clumsy and the feet inflexible platforms, unable to adapt to the changing surfaces and forces transmitted through the feet. Healthy arches are crucial to maintain comfort and mobility as we age.

The foot has two functions to perform: to cope with and distribute the weight of the body which is often multiplied by movement and to generate propulsive forces to push off in walking. The foot arches are partly maintained by the calf muscles previously mentioned in an article about the ankle, but also by the muscles controlling the toes. The long flexor muscles of the toes also start in the calf and run under the sole to the forefoot and toes, curling the toes or gripping the ground. The short flexor muscles, which start in the feet and again go to the toes, are known as the intrinsic muscles and work by pressing the toes down into the surface but without bending them.

If the foot hits the ground in a person with a highly functional foot the heel will contact the surface first and slightly on the lateral side. The foot rolls forward as the talus rocks inside the ankle mortise and weight begins to be taken by the arches with the joints and ligaments absorbing the stresses. The weight transfers gradually over to the inside and through the first and second metatarsal heads until the foot pushes off partly with the power of the toes muscles.

Each moving joint in our body has a degree of accessory movements in it, which are limited and subtle internal movements between joint surfaces which cannot be exhibited in isolation. A normal joint depends to some degree on the accessory movements present within the joint and if these are lost or reduced the joint's function is compromised. A high number of intricately designed foot bones are packed into a small area, creating the arches, and all these bones have highly functional accessory movements between them.

As the body weight starts to be borne on the foot the arches begin to suffer a flattening effect which is countered by the calf and toe muscle strength and the ligamentous elasticity and tension. As the gait cycle approaches the push off point the arches are supported against the weight by the toes gripping the ground, the energetic ligament recoil and the muscular sling support provided by the calf muscles. As walking proceeds the arches heighten and lower in a cyclical movement during which the complex multiple joint complexes of the arches exhibit continual accessory movement between all the bones.

The individual foot bones need to be able to all move independently, opening out underneath as the pressure is applied and closing up in the upper surfaces. The bones must be able to adjust themselves as the foot spreads to accommodate itself to the surface, allowing a dynamic readjustment to constant changing ground conditions. If some of the accessory movement range is lost the foot loses some of its plastic adaptability as it becomes a rigid prop for bearing body weight and gives up its comfortable propulsive role. - 14130

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Battling the UTI -- Naturally

By Aneron Kepasil

Painful burning. Strong Odors. Abdominal Pain. When a urinary tract infection (UTI) strikes, it can move rapidly and cause a great deal of discomfort. Each year, millions of women (and some men) are afflicted with this frustrating infection. But, the good news is that these infections are preventable " and easily treatable.

Cranberry juice has been a popular natural treatment for centuries. This treatment has been used as an effective way to flush the bacteria. The treatment is also thought to be especially effective because it can prevent bacteria from adhering to the walls of the urinary tract system. Cranberry juice can also inhibit the growth of bacteria.

If you are unable to visit your doctor after symptoms appear, there are several natural remedies to bring relief.
1)At the first sign of infection, mix teaspoon of baking soda into a eight-ounce glass of water. Baking soda increases the acid-base balance in your system, bringing down the acidity in your urine.
2)Stay hydrated. Though it may feel as if you need to urinate every few minutes, your body is still craving fluids. Cleansing your body with water will move along any unwanted bacteria.
3)Known for its power of fighting the common cold, Echinacea can be helpful in battling your UTI. Taking two capsules three times a day can start you on the path back to wellness.
4)Possibly the most well known natural form of relief is cranberry juice. It works by not allowing bacteria to cling to cells lining the urinary tract and offers quick relief. While tart in flavor, cranberry juice is often one of the fastest and most effective ways to eliminate an infection.

When being treated with certain medications, the symptoms of urinary tract infections usually clear up in a few days; however, you may need to continue using medications for a week or longer, depending on how you respond to the medication. In additiion, your doctor may prescribe a pain medication that will help when there is pain with urination. One common side effect of urinary tract analgesics is discolored urine " bright blue or orange.

An easy remedy for UTI infections is diet modification. Drinking large amounts of water throughout the day will help to flush out the system, ridding your body of bacteria. You should also avoid sugar and foods containing sugar, as these can encourage bacterial growth. Finally, increasing your consumption of Vitamin C, usually through the use of a supplement, will help to treat UTI infections.

Urizol offers a safe, effective, natural path to UTI relief. Since Urizol does not require a prescription, there are no costly trips to the doctor, no waiting, and, best of all, Urizol provides fast relief of the pain, pressure and burning that accompanies urinary tract infections. Not only does Urizol provide UTI relief, but it helps prevent future infections, something antibiotics and standard home remedies can not do. Plus, Urizol is cost-effective, scientifically proven and 100% guaranteed to provide you with the UTI relief you're looking for. - 14130

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Treatment for Hemorrhoid

By Aneron Kepasil

Almost one third of the population of the USA currently has, or have had in the past, hemorrhoids. This common issue is caused by poor diet, constipation, a sedentary lifestyle, and other health issues. Hemorrhoids usually develop from damaged blood vessels and membranes in the anal canal or rectum, and can be extremely painful or itchy. While they usually go away on their own if given time to heal, they can be very bothersome while healing. Using a hemorrhoid home remedy can help a person suffering with hemorrhoids feel more comfortable, and can help them heal faster.

In looking for a way to stop hemorrhoids pain you should try and ascertain the reason for the problem in the first place. A big cause of hemorrhoids is constipation. If you are having trouble eliminating your stools, and are straining to do so, that could be the reason for the hemorrhoid episode. There are many effective natural cures for constipation. One of the easiest and most effective natural laxatives is apple cider vinegar. Drink a cupful of warm water with a tablespoon of apple cider vinegar in it when you notice you are having trouble, and before you now it you will get relief. The swelling will go down when you are no longer straining and the hemorrhoids pain will go away.

The first step to curing hemorrhoids is first easing the symptoms. Keeping the area clean and maintaining a healthy diet can help calm the painful hemorrhoids. Most additional discomfort comes from constipation, a good diet of fiber, fruits and veggies can lessen the pressure. In addition to cleaning the area, warm sitz baths and heating pads have been known to also relieve the swelling and itching.

Hemorrhoids appear when all the blood in the rectum area exerts pressure in the rectal and anal area. A hemorrhoid is a swollen or dilated vein which occurs in and around the anus and rectum area. They may be internal or external.

A natural remedy for hemorrhoids is the inclusion of more fiber in the diet. It both prevents and cures the problem of hemorrhoids. Types of food that are high in fiber include grain products, fruits, vegetables, nuts, and seeds. These can be food items such as whole grain breads, dried peas and beans, almonds, avocado, and berries.

Calmovil is a natural supplement created using the latest studies. It contains substantial amounts of several bioflavonoids including rutin, diosmin and hesperidin. Horse Chestnut and Butchers Broom are included, along with Chamomile, Plantain and ingredients not found in other supplements. These ingredients combine to provide safe, quick treatment and relief of symptoms, making Calmovil a superior product in many different respects. Many users report relief within hours of beginning treatment. Use Calmovil to treat hemorrhoids naturally and provide fast and permanent relief. - 14130

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Monday, December 28, 2009

Achieving a Flu Pandemic Solution Using Silver Sol

By Mike Donnelly

In our world at this time Achieving a Flu Pandemic Solution easily is one of the uppermost thoughts on our minds. Learning about Silver Sol, and the exciting benefits obtained from silver has given pause to to these concerns.

Silver, in many diverse shapes, has been utilized all through the ages to assist mankind to get through assorted health dilemmas. Diverse cultures placed a silver dust into a baby's first bath as a method of protection against the world's dilemmas. A silver pail was put to use by farmers to accumulate milk, thus stopping the milk from spoiling for longer lengths of time with no cooling.

Also, our early inhabitants would frequently fling silver coins into their cisterns or water vessels to destroy germs and keep the water safe to drink. Throughout the plagues in Europe, rich households gave their offspring silver spoons to suckle, thus the axiom," born with a silver spoon in his mouth".

Several tests at large educational institutions and marketing research laboratories such as Kansas State, UC Davis, Brigham Young University have proven the effectiveness of the product. Because of tests such as these, Finding the Flu Pandemic Solution with Silver Sol may be in the near future.

The Safety of The New Silver Solution

One safety test on The New Silver Solution was carried out by NAMSA, an international therapeutic testing lab, utilizing 22 ppm concentration of The New Silver Solution. The study judged this elixir for oral toxicity by the standards of the Federal Hazardous Substance Act (FHSA) regulations, 16CPR 1500. The lab administered a single dose of 5 grams for each kilogram of body weight to the test animals. This equates to a 200 pound individual consuming four 8-ounce containers of 10 ppm of The New Silver Solution all at once, (100-200 times the standard dose).The test animals were subsequently watched for two weeks for symptoms of toxicity. The research came to the conclusion that: "Under the conditions of the study", there was no death or noteworthy indication of toxicity seen in the rats. The test article (The New Silver Solution(tm)) would not be deemed harmful at a dose of 5 g/kg by the oral route in the rat."

Does The New Silver Solution� Harm The Helpful Bacteria in Our Intestines?

This is a significant issue because frequently antibiotics do eliminate friendly bacteria that live in our large intestines. These bacteria not only create B vitamins and folic acid for you, in addition they take on pathogenic bacteria and yeasts and stop them from reproducing and leading to infection. Wonder drugs, particularly broad-spectrum antibiotics, eradicate a large range of these friendly bacteria. This allows you to be exposed to "super" infections. Also, antibiotics can suppress our immune systems. This is another reason that Achieving a Flu Pandemic Solution Using Silver Sol is so imperative.

The New Silver Solution does not demonstrate such a dilemma. Impartial studies both at Brigham Young University and Viridis Biopharma have effectually revealed this.

The actuality that so many people have used The New Silver Solution� for a long period of time and have noted no harmful gastrointestinal side affects, clearly implies that this elixir does not result in these friendly bacteria in any way to harm our bodies. In vitro testing of the silver on a multitude of friendly fauna, such as lactobacillus, shows that the silver does not destroy these beneficial bacteria. The Best Method to Obtain a Flu Pandemic Solution is almost in sight. - 14130

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Heartbreaking Usual Breathing Problems And Some Solutions You Can Use Without Using Any Medication

By Brent Archer

Several breathing issues are usually considered to be due to a scarcity of Air. Your airways may be limited, you'll have mucous within the airways, perhaps within the lungs, limiting the amount of oxygen obtaining into the blood.

But, I'm going to flip that concept on its head.

In keeping with Dr Buteyko, a Russian practitioner, you started out on your evolutionary passage on this earth in an environment of high concentrations of carbon dioxide levels.

As you evolved over millennia, you became a ton of used to lower concentrations, however still you need the carbon dioxide in quite high amounts.

When this level falls to critically low levels, you start to expertise respiratory difficulties. Perhaps a tightness in your chest, maybe an alarming problem in drawing in breath.

Scary though that's, it's simply your body shutting down its provide of oxygen for some moments, to permit the carbon dioxide levels to get up again.

Nobody died of asthma attacks before the utilization of cortisone. Issues like asthma are not life threatening unless, by the constant use of cortisone, your kidneys no longer manufacture your own supply.

So how do you manage your breathing issues while not cortisone?

It's really simple. You learn to hold your breath. Start to try and do it a day and stop as soon because it gets uncomfortable. The additional you practice, the longer you'll be able to comfortably hold your breath.

Then when you experience the onset of a stiffness in your chest or asthma, you simply hold your breath for thus long as you can. Your carbon dioxide levels increase, and therefore the scary moment is prevented.

Another means to achieve this will be to urge a paper bag and hold it over your face. By breathing the identical air repeatedly, your achieve the identical results.

But, by learning to resolve your breathing issues by holding your breath, means that you may never be caught out while not facilitate at hand.

Once people get this idea around their heads and begin to practice it, theyhappily tell me of their experiences.

Attempt resolving your respiration issues the simplest, the cheapest and by so much the healthiest way. - 14130

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Dislocation of the Shoulder

By Jonathan Blood Smyth

A joint dislocation occurs when the two joint surfaces, which normally sit in intimate contact with each other, are wrenched away from each other to lie apart without any relationship. Joints have a surrounding ligamentous bag called a joint capsule and this can be typically injured as the surfaces force their way past each other. The surfaces of the joints themselves can be damaged as they hit each other on the way to becoming dislocated. Other injuries which can occur include damage to the local nerves and ligaments.

Dislocations of the shoulder are the most common form of dislocation of a joint, making up almost half of all of this type of injury. The commonest form of dislocation is for the humeral head to be displaced forwards, known as an anterior dislocation. This occurs most often when the arm is out to the side, rotated externally and moved backwards and there is a forwards force on the upper arm, pushing the joint out in its position of vulnerability. A blow to the rear of the arm, a fall on an outstretched hand (FOOSH) and a strong outward rotation plus shoulder abduction can all result in a dislocation.

Dislocations backwards are not common and due to force applied to the arm when it is over the body and turned inwards, with epileptic seizures and electrocution being possible causes as the big chest and back muscles pull the joint out due to spasms. The joint can also dislocate downwards if the arm is moved outwards and sideways with excessive force, levering the joint out against the part of the shoulder blade above it. This type of injury needs careful monitoring as it is more likely to be associated with other soft tissue injuries such as nerve injury, damage to the blood vessels and tears to the rotator cuff muscles.

There may be no trauma in some cases of shoulder dislocation and instability of the shoulder may occur in all joint directions, typical presenting in patients who have hypermobile joints. This condition is called multidirectional instability and tends to happen in both shoulders, run in the family and be in younger people under thirty. A joint subluxation is often the start of these problems, where the joint slips partly off its partner to an amount and then clicks back into place. An ability to voluntarily dislocate the shoulder can occur, perhaps related to psychiatric difficulties in this group of people.

The presentation of anterior dislocation of the shoulder is for the patient to hold their arm rotated outwards and slightly to the side, the arm bone head easily felt at the front of the joint. The shoulder muscles may be in a powerful spasm and trying to move the shoulder results in high levels of pain. A dislocation of the shoulder posteriorly shows itself by the patient keeping the arm close to the body and turned inwards, the head of the humerus being palpable at the rear of the joint, although this condition has been misdiagnosed as frozen shoulder.

The relocation of a shoulder dislocation is performed by surgeons in many different ways and the time from the incident to when the joint is finally relocated is the important matter. If the time is too long the muscle spasm increases and interferes with fixing the dislocation. An original way was to put a foot in the person's axilla to make one end secure and traction the arm lengthways until the reduction is effected. Techniques have developed and an effective modern way is to abduct the shoulder whilst pushing the humeral head anteriorly, then rotate the arm externally and traction the arm, leading very often to success.

Pain is a major presentation problem in shoulder dislocation and there are many alternatives that the medical staff can apply to give good pain relief and ease the process of reduction. A recent reduction can be moderately easily relocated in the absence of strong painkillers or muscle relaxants. The most useful sedative drug will have a quick onset of action, be able to supply good muscular relaxation and with an action which goes off quickly to allow rapid recovery. After the joint is back in place a sling is used for up to three weeks to allow the capsular damage to heal. - 14130

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Self Hypnosis Weight Loss Is Highly Effective Against Obesity

By Pamela Johnson

If the right technique is not used, weight loss can turn out to be a difficult task. There are various over the counter pills and drugs which enamor you to spend much money but without any permanent results. You may be in the fool's paradise thinking that you are reducing weight, but ultimately, weight comes back with a vengeance. Overweight results in corroding self esteem and performance of a person. Self hypnosis weight loss is the only feasible solution for this problem.

There are various vital factors essential for reducing weight like vision, confidence, motivation and discipline. Possessing these factors, you can march on the road to success. These factors can be imprinted in your subconscious mind through self hypnosis. Once you learn the techniques, the hypnotic suggestions in the books or CDs can be utilized to have a lasting impression on your subconscious mind.

The methods used in the most effective self-hypnosis programs are based on Neuro-Linguistic Programming (NLP). This technology is based on the utilization of a person's existing thought processes rather than post-hypnotic suggestions. What you have to do to make your self hypnosis weight loss effective is to select the best program available and follow it meticulously.

Through video weight loss self hypnosis, you can program your sub conscious to even use negative thoughts as a trigger for calming thoughts. For example, when you are stressed you have a tendency to put something in you mouth, which results in developing overeating habits. The success of this program depends on the fact that as soon as you start thinking of something which is distressing, your subconscious will automatically change it into a soothing thought. That moment itself, you become so relaxed and peaceful that there are no feelings of anxiety to set off your cravings. Thus the appetite to overeat is eliminated and hence it becomes easy to lose weight and that too permanently.

Many prefer to undergo hypnosis in the office of a hypnotist. But the advantage of self hypnosis is that you can do it the serene atmosphere of your house. Apart from that it is less expensive to go for self hypnosis rather than availing the services of a professional hypnotist. With self hypnosis weight loss you can achieve the body of a Greek god or goddess. - 14130

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Fractures of the Plateau of the Tibia

By Jonathan Blood Smyth

The tibial plateau is the flat, expanded top of the shin bone or tibia which makes up the lower half of the knee joint. It is a very important part of the body for load bearing and any disruption of this area can cause abnormalities in alignment of the knee, knee stability and movement especially weight bearing and walking. Early recognition and treatment of this injury is vital to avoid the potential disability which could ensue and the longer term consequences of knee arthritis. More than half the sufferers from this fracture are over fifty years of age.

Older women make up a significant proportion of patients with this fracture, related to the degree of osteoporosis present in this group. More energetic injuries present with this fracture in younger people. When this fracture occurs, the usual method is for a downward force to be acting on the knee joint when it is suddenly pushed into a knock knee posture. Most commonly the outer condyle of the femur crushes down on the tibial condyle below it and presses the bone downwards into a fracture. Motor vehicles injuries are a common reason for this presentation, with falls from a height and sporting injuries also figuring.

Pedestrians who are hit by the bumper of a car in slow speed events make up about a quarter of this patient group as the bumper is at the right height to apply the required forces. Sporting events such as horse riding or falls from a height can also cause this type of fracture. The levels of energy involved in the precipitating events can make a significant difference to the types of fracture which result. Lower energy events more typically cause depression fractures whilst the result of a higher energy occurrence is more likely to be a splitting fracture. The complex nature of these fractures has resulted in many efforts at classification, with Schatzker and co-workers' now accepted.

Assessment of the patient will not only include the state of the bone but the condition of the soft tissues which can also be damaged, the blood vessels, nerves and muscles. Tibial plateau fractures are accompanied in about 50% of cases by damage to the knee menisci (cartilages) and the cruciate ligaments which may require surgery. The medial collateral ligament, the ligament on the inside of the knee, is more vulnerable to damage due to the incident forces being more typically on the outside of the knee in a knock knee direction. Medial plateau fractures result from bigger events as the bone is stronger on that side, with more frequent soft tissue problems.

Surgeons may be happy to accept a range of fracture displacement and pursue conservative or non-operative management in these cases. Lifting the depressed plateau and securing bone graft underneath it may be required if depression exceeds 5mm in depth. Open fractures, where a wound is continuous with the fracture, mean that surgery will be needed, as it is also if the blood supply has been compromised by vessel damage or if compartment syndrome has developed in the lower leg. Less severe fractures can be conservatively managed and if there is severe soft tissue compromise then surgery may have to be postponed.

Once the diagnosis has been established treatment can be started and this can include treatments to reduce inflammation and swelling such as rest, immobilisation, local compression and elevation of the leg. Cutting away any dead or dying tissues, a procedure known as debridement, is very important to maintain the health of the remaining viable tissues. If there is any sign of inappropriately high pressure developing in part of the leg, known as compartment syndrome, the treatment is immediate fasciotomy by opening of the tissue compartments.

Treatment of fractures of the tibial plateau is aimed at restoring the stability of the knee joint, its correct alignment and anatomical relationships of the joint along with full movement in the knee so the knee will function well, is painless and will not suffer arthritic change. If the joint is unstable then surgery will have to be performed, holding the fragments with as little movement as possible. In younger patients with good bone quality then internal fixation may be successful, however older patients with poor bone quality may need to be functionally braced or have total knee replacement. - 14130

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How It's Possible To Get Rid Of Hemorrhoids Quickly And Naturally

By Gregory Gray

Though hemorrhoids usually are not life-threatening, it still is significant for one to get shot of hemorrhoids to relieve the discomfort and unhappiness it gives. Fortunately , there are safe, simple natural remedies to get rid of them, and are available even in your kitchen!

One such cure is to use hag hazel. Chill it in the refrigerator and use it on a cotton wool before dabbing on the hemorrhoid. It works well with external hemorrhoids, and apply it three times each day. Another methodology is to use ice packs to reduce swelling. Alternatively, apply aloe vera. Renowned for its medical properties, it can be applied directly onto the pile to alleviate itching.

Make it a point to change your diet. Include masses of fruits and vegetables to extend fiber intake which can promote smoother stool movements. A softer stool is more delicate on the hemorrhoids when it is passing out. But avoid laxatives as the watery stools which come out might infect the haemorrhoid. Do not forget to drink plenty of water as well to enhance the fiber intake. Citrus foods like oranges are especially high in bioflavonoid which can help in building stronger veins and this will forestall any more occurrences or maybe eliminate any present hemorrhoids. This is helpful, since hemorrhoids are caused by swollen arteries.

Try to not eat too much cheese as the lactic acid will become worse the condition. Other things to steer clear of would be alcohol and caffeine.

In addition to your diet, implement exercises into your schedule in order that it can stop more hemorrhoids. However, exercises like weight lifting might strain the hemorrhoids due to over exertion and could cause bleeding. Cycling might also cause pain, particularly if the seat paddle is sick fitting, so be careful when doing such exercises.

For external cures, you can get sitz bath and fill it with warm water to sooth the itch. Over the counter pile creams are also good to relieve swelling or to get rid of them totally. There are also special cushions to accommodate hemorrhoids and makes sitting more at ease.

Some doctor might suggest surgical techniques or injections to remove hemorrhoids, but they may be too dear and can carry certain risks. However , there are cases whereby it is inescapable for surgery, so do talk to your doctor about it before making a call. If it is a minor condition, then the techniques above are actually effective ways to cut back the swelling, as well as to get rid of them naturally. - 14130

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Sunday, December 27, 2009

Is My Weight Gain Due To My High Blood Pressure Medicine?

By Christian Goodman

At this time of the year it is definitely very hard to control the temptation for food. But many of my clients bother about this weight round the year. That is because of their high blood pressure medication.

All the medicines used for high blood pressure should be considered as potentially hazardous drugs. Even though they are prescribed medicines.

The following are the side effects caused by the high blood pressure medications. They are marked, weight gain, fluid retention, nausea, vomiting, diarrhea, (due to vomiting and diarrhea most likely), skin rashes, extreme tiredness, weakness, leg cramps, constipation, bleeding gums, frequent urination (especially at night), low potassium, dry mouth, vertigo (dizziness), headache, excessive hair growth, insomnia, nightmares, cold hands and feed and sensitivity to sunlight.

Because of fluid retention, lethargy, lack of sleep (we compensate by gaining lost energy from food) and depression, it's no wonder that people reduce or stop exercising and quite frequently turn to food for comfort. What comes next? We gain weight of course.

while some people have gained few pounds. Many of my patients have said that they have gained more than 100 pounds over the years of medication. And this will get them into the category of obese if they are already not there. And obesity brings many risk factors for high blood pressure.

Gout, increased blood sugar (especially bad for diabetics), low blood pressure, slow heart beat, fast heart beat, birth defects and death in fetuses of pregnant women, erectile dysfunction, depression, and get this - risk of heart attack! are the other dangerous side effects.

In addition to high blood pressure, the patient is now at greater risk for developing diabetes, osteoarthritis, metabolic syndrome and high cholesterol.

If the high blood pressure didn't make you depressed, weight gain and other associated obesity related diseases certainly would.

When they get depressed the patient will tend to take very little high blood pressure medication or completely stops taking it. It is not advised to stop taking medicines that is prescribed without the consultation of the physician.

If you are presently taking medicine for high blood pressure, try including a few natural methods to reduce your blood pressure in order to convince your doctor that you can lower or eliminate the medicine? Trust me when I say I understand how difficult it can be to convince a doctor that medicine is not the correct treatment for you.

You can reduce blood pressure without medication by using the following methods Stop smoking, avoid over indulging in alcohol, maintain a healthy weight, reduce sodium in the diet and reduce stress.

My high blood pressure program is also highly recommended. It works and it is easy to start and easy to maintain consistently.

If you have a problem with your weight loss the you can try my weight loss breeze program. The easy and simple to do exercise comes out with results.

EL331002 - 14130

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Types of Uterian Fibroids

By Donna Andrews

Fibroids are benign, or non-cancerous, tumors that develop in the uterus. Uterine fibroids grow when normal uterine muscle tissue develops in an atypical manner. Fibroids usually develop as a assemblage of tumors or cluster, however they can occur as a single tumor and typically fibroids attach to the lining of the uterus or grow within the uterine wall. Uterine fibroids also tend to develop very slowly. At this time, the cause of uterine fibroids is unknown. However, physicians think that the growth of fibroids is related to the body having an abnormal reaction to estrogen or producing abnormally high levels of estrogen. But, as many women with normal estogren levels develop uterine fibroids, this theory cannot be universally applied to all cases.

Uterine fibroids affect one out of every four women over the age of 40, although no risk factors other than being of child-bearing age have been identified. African American women are up to five times more likely to develop fibroids then Caucasian women. Additionally, fibroids tend to occur earlier and grow more rapidly in African American women. Interestingly, the incident rate among African women of the same age is much lower than that of African American women.

Most women do not experience fertility issues associated with uterine fibroids, and as a result are able to get pregnant. However, evidence suggests that there may be a higher risk of miscarriage during pregnancy. During pregnancy, existing uterine fibroids may grow, but it appears that pregnancy does not increase the rate of new fibroid development. Evidence suggest that the use of oral contraceptives may cause fibroids to increase in size.

There are 5 types of uterine fibroids: submucosal, intramural, subserosal, pendunculated, and parasitic fibroids. Submucosal fibroids develop below the lining of the uterus and can cause excessive bleeding during menstruation and pelvic pain. Intramural fibroids develop within the wall of the uterus and cause the uterus to enlarge as the fibroids grow. Subserosal, or subserous, fibroids develop on the outer wall of the uterus and usually will only result in symptoms if the tumors grow large enough that they interfere with other organs. Pendunculated fibroids result when a subserous fibroid develops a stem which can then become entwined causing acute pelvic pain. Parasitic fibroids, while rare, occur when a fibroid tumor adheres to another organ.

Although 25 to 30 percent of women develop uterine fibroids, a majority do not experience any symptoms. The most common symptoms associated with uterine fibroids are excessive bleeding during the menstrual cycle, pelvic discomfort, discomfort associated with intercourse and frequent urination. Even though pelvic discomfort can be attributed to fibroid tumors, the pain tends to be isolated to only during menstruation. The possible treatments for bothersome fibroids are: hysterectomy, UFE, hysteroscopy, myomectomy, resection of myomas, hysteroscopy, and other methods. However, these treatment methods may not always be required. The most common reason sited for elective hysterectomy is uterine fibroids. But, like all traditional treatments, this procedure can produce unwanted complications and side effects. As a result, a women should examine all options available for treating troublesome uterine fibroids in order to access which option best suits her individual needs and treatment goals. - 14130

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