Friday, July 31, 2009

Five Natural Varicose Veins Prevention

By Erin Mullins

Do you have varicose veins, those abnormally swollen or enlarged bluish veins on the legs, sticking out from the skin of the skin? Do you experience leg pain or swelling in varying degrees?

You can cure varicose veins in a safe, natural way, without invasive surgery.

Alternative herbal treatments for varicose veins are becoming more well-liked and, in a number of cases, are a wiser choice because they rejuvenate veins, reduce agony and provide a more permanent solution than surgery. Truthful surgeons endorse using alternative strategies like natural creams before resorting to surgery.

If you are among the many folks are looking for natural therapies to relieve the pain and pressure of varicose veins look no further. Intrusive surgical procedures are no longer a well-liked solution in most cases.

Five Natural ways that you can prevent varicose veins:

- increase blood circulation in the legs - exercise like walking, cycling and running moves blood up the legs by fortifying leg muscles. These types of exercise not only keep the condition from worsening but they improve blood flow which decreases your pain and also prevents you from getting more varicose veins.

- reduce weight bearing - start by shedding excess weight, handling less heavy articles and reducing activities that put unnecessary strain on your legs.

- wear compression support hose - supports the veins with a steady pressure that helps stop your legs from aching and swelling because they increase leg circulation and energy. Stockings can help whilst wearing them but are not a permanent treatment for varicose veins. When they come off, the varicose veins will still be there.

- eat a diet rich in fibre - include fruits, berries, fresh plants and whole grains in your diet. Their fibre strengthens leg vein walls, reduces pressure on veins and prevents constipation. Reducing fat rich animal protein in your diet as well as heavy, starchy foods and drinking lots water will help stop more varicose veins from forming.

- use circulation enhancers - check for therapeutic grade oils and natural herbs in leg veins products. The herbal extract Calendula is known to compensate for circulation inadequacies. Gingko biloba and Pony chestnut are used to reduce discomfort and varicose vein size.

It is preferred to use these herbs externally in a cream or lotion instead of internally to get fast and devoted results. According to the Mayo Hospital , "using these powerful herbs can seriously reduce agony and vein size and may actually be as effective care as compression stockings."

By following these five natural ways to prevent varicose veins, you can stop varicose veins from worsening and reduce or eliminate them completely without surgery. You can also prevent new ones from forming in the future. - 14130

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