You might be surprised to find that over 40% of all adults at some point will experience hemorrhoids. It's a truly embarrassing but very painful condition, which comes from the inflammation of the veins in the rectal area. Usually accompanied by itching, painful constipation, and even some bleeding, this is a very irritating condition to have to live with, as any hemorrhoid sufferer knows.
Most often, there are factors in our lifestyle that causes hemorrhoids: your weight, diet, or age can all be factors, as well as pregnancy, as a result of the extra weight a woman carries. At times when the condition is most severe, hemorrhoids can pop out externally along the rectal area, which means they are even more painful to live with.
The truth is that this condition can often be remedied through simple, natural lifestyle changes. Here are the top three mistakes to avoid to help get some relief from hemorrhoid relief for even difficult cases.
Mistake number one to consider is eating too much processed or packaged foods. Today's diet is full of processed food, which lack fiber and needed nutrients, plus excess sugar and fats. By eating too much processed food you can suffer from harder stools, constipation, and digestion trouble. Constipation and digestive trouble can lead to hemorrhoids. If you are attempting to relieve the suffering from hemorrhoids, you can start to get some relief by cutting out processed foods, sugar and excess fats, and substitute fiber and vitamins right away.
The second mistake people make is to have insufficient exercise as part of their daily routine. A sedentary lifestyle means you are adding constant pressure on your bottom, from sitting all day. This creates an ideal environment for hemorrhoids to develop, especially if this lack of activity is then combined with pressure from constipation or, for women, a pregnancy. The solution here is easy: be sure you do not stay seated for more than an hour at a time, add 30 minutes of exercise to your schedule each day, and begin doing stretches that will help promote healthy blood flow.
The third mistake that can result in hemorrhoids is using processed medication and hemorrhoid creams. As with eating processed foods, taking internal supplements can cause side effects for some people, and may not be completely effective for others. Often, they include processed or artificial ingredients as well. Taking these supplements also treats the result, and does not cure the root cause of hemorrhoids.
When using an external cream, these products really only offer short term relief, and may even cause the hemorrhoid to be worse if other steps are not taken to get rid of hemorrhoids. The symptoms are still being treated instead of the main problem.
When you can avoid these three mistakes, you'll find that you can stop contributing to making your hemorrhoids worse, as well as start to find hemorrhoid relief possibly for good. With the modern lifestyle choices we have to make, we can avoid a sedentary lifestyle and poor diet, and reach a hemorrhoid cure that is available to anyone suffering from this irritating condition. - 14130
Most often, there are factors in our lifestyle that causes hemorrhoids: your weight, diet, or age can all be factors, as well as pregnancy, as a result of the extra weight a woman carries. At times when the condition is most severe, hemorrhoids can pop out externally along the rectal area, which means they are even more painful to live with.
The truth is that this condition can often be remedied through simple, natural lifestyle changes. Here are the top three mistakes to avoid to help get some relief from hemorrhoid relief for even difficult cases.
Mistake number one to consider is eating too much processed or packaged foods. Today's diet is full of processed food, which lack fiber and needed nutrients, plus excess sugar and fats. By eating too much processed food you can suffer from harder stools, constipation, and digestion trouble. Constipation and digestive trouble can lead to hemorrhoids. If you are attempting to relieve the suffering from hemorrhoids, you can start to get some relief by cutting out processed foods, sugar and excess fats, and substitute fiber and vitamins right away.
The second mistake people make is to have insufficient exercise as part of their daily routine. A sedentary lifestyle means you are adding constant pressure on your bottom, from sitting all day. This creates an ideal environment for hemorrhoids to develop, especially if this lack of activity is then combined with pressure from constipation or, for women, a pregnancy. The solution here is easy: be sure you do not stay seated for more than an hour at a time, add 30 minutes of exercise to your schedule each day, and begin doing stretches that will help promote healthy blood flow.
The third mistake that can result in hemorrhoids is using processed medication and hemorrhoid creams. As with eating processed foods, taking internal supplements can cause side effects for some people, and may not be completely effective for others. Often, they include processed or artificial ingredients as well. Taking these supplements also treats the result, and does not cure the root cause of hemorrhoids.
When using an external cream, these products really only offer short term relief, and may even cause the hemorrhoid to be worse if other steps are not taken to get rid of hemorrhoids. The symptoms are still being treated instead of the main problem.
When you can avoid these three mistakes, you'll find that you can stop contributing to making your hemorrhoids worse, as well as start to find hemorrhoid relief possibly for good. With the modern lifestyle choices we have to make, we can avoid a sedentary lifestyle and poor diet, and reach a hemorrhoid cure that is available to anyone suffering from this irritating condition. - 14130
About the Author:
Sam Adkins writes on hemorrhoid cures for the blog EasyHemorroidRelief.com. Get a free report that explains more about the little-known fast relief system called "The H Miracle". Download Now For Free: "What 95% of Hemorrhoid Sufferers Don't Know" A Special Report today.
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