Wednesday, July 29, 2009

Healthy For Eyes - Healthy For You!

By Evgania Mehler

Imagine being in the geriatric set and having people tell you that you have "charming eyes". This can happen to you if you know how to keep your eyes healthy for life. There is a way to do this and you're going to learn how. So if you want sexy eyes until your last days, then read on for info on how you can do this.

There's a diet out there today for every problem you could ever have. The nail strengthening diet, the great hair diet, the clean your colon diet, the get rid of belly fat diet, etc. The great news is, there is one diet that will accomplish all of this and has an added benefit.It's a diet that is healthy for eyes. It keeps your eyes healthy as well as the rest of your body. I know you want to ditch all those other diets and try this one, right?

If you do not realize how much eyes and vision mean to you, then you're like most people. Very often we don't appreciate our eyes at all. But if put a blindfold on and try to write a few words, assuming you can find paper and pencil without being able to see, you won't succeed. If you don't like the way this feels, then start taking better care of your eyes and stop taking them for granted.

If you can't see in the dark, you didn't do what your mom told you, did you? She said, eat your carrots and she was right, at least this time. Carrots, sweet potatoes, pumpkin, winter squash and mangoes all contain beta-carotene which is transformed into Vitamin A in our bodies and it helps our eyes adjust to light changes such as, seeing in the dark. So, the next time your mom tells you to eat your carrots, do it, it's healthy for eyes.

If you can't make yourself eat green leafy vegetables, then tomatoes, carrots, red peppers, and squash are also high in the nutrient lutein. Now, there has to be something in that list that you like. I can make the whole list sound delicious by telling you that green algae can also be used to treat degenerative sight problems. Makes spinach and kale sound good, doesn't it.

Do you hate vegetables, whether they're leafy green or anything else? Well, you're not alone. Many people just won't eat vegetables. Leafy greens, tomatoes, carrots, red peppers and squash are high in lutein which helps prevent degenerative sight problems. Still don't want to eat them? Then try a plate of green algae which is also high in lutein. Maybe they don't sound so bad anymore, do they?

Read this article to find out more about how to keep your eyes attractive and what is healthy for eyes. - 14130

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