Monday, November 2, 2009

Ways To Cure Panic Attacks Easily

By Ruth Pattison

Panic disorder is a typical condition in which a person has episodes of intense fear or agitation that happen all of a sudden. Panic episodes can indicate the presence of panic disorder, depression, or other kinds of anxiety-based sicknesses. A panic attack often lasts for a while and is one of the most distressing conditions a person can experience. Panic fits can occur at any point, even while asleep. An attack typically peaks within ten mins, but some symptoms may last longer. At least 1.7% of adult USA citizens, or about 3 million folks, will have panic fits at some point in their lives. Panic episodes may be evidence of an anxiety disorder.

These attacks are a serious health problem in this country. About five % of the populace will experience panic fits during their lifetimes. There also appears to be a connection with major life transitions such as graduating from school and entering the workplace, getting wed, and having a baby.

Severe stress, such as the death of a friend or family member, divorce, or job loss can also trigger a panic attack.

More women than men are influenced by panic fits. Some folks are influenced by frequent panic fits, a condition known as panic disorder. A panic episode is a response of the sympathetic nervous system ( SNS ). The most common symptoms may include : quivering, dyspnea ( shortness of breath ), heart palpitations, chest pain ( or chest tightness ), sweating, revulsion, giddiness ( or slight vertigo ), light-headedness, hyperventilation, paresthesias ( shivering sensations ), sensations of choking or smothering. Plenty of the symptoms that occur during a panic fit are the same as the symptoms of diseases of the heart, lungs, viscera or nervous system. The likenesses between panic disorder and other sicknesses may add to the person's concern and anxiety during and after a panic fit. Heredity, stress and certain biochemical factors may perform a part. Many medicines can make panic episodes less harsh or stop them altogether. Paroxetine ( brand name : Paxil ) and sertraline ( name : Zoloft ) are antidepressant drugs that have been licensed by the U.S.

Medications from the beta blocker family ( for example, propranolol ) are occasionally used to treat the physical symptoms related to a panic fit. Anti-depressants are very effective in forestalling agitation and panic episodes. Antidepressants won't make you lose control or change your personality. These drugs may be employed for as long as mandatory, even for years. Alprazolam and clonazepam ( name : Klonopin ) are also medicines approved by the FDA to treat panic disorder. These drugs give relief from fear and anxiety. Cognitive-behavioral treatment helps people learn to handle panic symptoms, using methods like muscle and respiring relaxation. Antidepressants, such as Tofranil, often help reduce hysteria and the frequency and severity of panic attacks. Psychotherapy offers support so helping to attenuate the fearfulness of symptoms, and infrequently is enough to clear up the disorder.

Panic Attack Treatment Tips

1. Alternative cures like meditation and relaxation therapy are often used to help relax the body and relieve anxiety.

2. Psychotherapy offers support and helps to reduce the fearfulness of symptoms, and occasionally is sufficient to clear up the disorder.

3. Cognitive-behavioral treatment helps folks learn to address panic symptoms, using techniques like muscle and breathing relaxation.

4. Antidepressants, such as Tofranil, often help reduce agitation and the frequency and severity of panic attacks.

5. Benzodiazepines - These anti-anxiety drugs act terribly quickly.

6. Antidepressants have been shown to cut back panic attacks . - 14130

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