Although adrenal fatigue has received a lot of media spotlight in recent years, it is not new at all. Adrenal fatigue is experienced by a large segment of the population, estimated at approximately 80% of people in industrialized countries. Many people have discovered that supplements can help rebuild worn out adrenal glands.
Of course, the first thing that you should do if you suspect you have it is to consult your doctor immediately. Given proper medication, and if treated in the early stages, the chances of recovery from adrenal fatigue are very high.
When considering adrenal supplements keep in mind that adrenal fatigue is more often than not caused by neglecting health and stress recover. Often it is due primarily to poor lifestyle and a diet filled with sugar, fats, caffeine, and other stimulants. This is further complicated in that most of us don't receive enough nutrients or vitamins. This explains why our adrenal glands give out, and we begin feeling extreme tiredness no matter what we do.
Other symptoms include depression, low blood sugar, anxiety, and low blood pressure. If you are feeling these symptoms chronically, there are tests you can take to determine if adrenal fatigue could be the cause.
If it has been confirmed that you indeed have adrenal fatigue, a change in lifestyle should be in order. You may need anywhere from a few months to even a number of years to completely adjust to new and less stressful habits and routines.
But in the meantime, it is a good option to take specific fatigue supplements to help you counter the feeling of constant tiredness. Many of adrenal fatigue supplements contain vitamins and minerals which can help you restore lost energy. Ask your doctor what supplement would be best for you.
While you're taking in supplements, it's a good idea to alter your diet as well. This can further aid you in countering the effects of adrenal fatigue. For instance, get a good dose of protein and carbohydrates and try to stay away from food rich in sugar. Oh, and yes, avoid alcoholic beverages and sodas too. They can make your body feel even more tired. - 14130
Of course, the first thing that you should do if you suspect you have it is to consult your doctor immediately. Given proper medication, and if treated in the early stages, the chances of recovery from adrenal fatigue are very high.
When considering adrenal supplements keep in mind that adrenal fatigue is more often than not caused by neglecting health and stress recover. Often it is due primarily to poor lifestyle and a diet filled with sugar, fats, caffeine, and other stimulants. This is further complicated in that most of us don't receive enough nutrients or vitamins. This explains why our adrenal glands give out, and we begin feeling extreme tiredness no matter what we do.
Other symptoms include depression, low blood sugar, anxiety, and low blood pressure. If you are feeling these symptoms chronically, there are tests you can take to determine if adrenal fatigue could be the cause.
If it has been confirmed that you indeed have adrenal fatigue, a change in lifestyle should be in order. You may need anywhere from a few months to even a number of years to completely adjust to new and less stressful habits and routines.
But in the meantime, it is a good option to take specific fatigue supplements to help you counter the feeling of constant tiredness. Many of adrenal fatigue supplements contain vitamins and minerals which can help you restore lost energy. Ask your doctor what supplement would be best for you.
While you're taking in supplements, it's a good idea to alter your diet as well. This can further aid you in countering the effects of adrenal fatigue. For instance, get a good dose of protein and carbohydrates and try to stay away from food rich in sugar. Oh, and yes, avoid alcoholic beverages and sodas too. They can make your body feel even more tired. - 14130
About the Author:
Gerry Geneva, a personal energy coach and expert. He specializes in managing and beating the symptoms of adrenal fatigue. He runs and operates myadrenalfatigue.com, a site aimed at helping you with the debilitating symptoms of adrenal fatigue.
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