Sunday, November 15, 2009

Kefir Grains and Acne, One Of The Awesome Kefir Health Benefits

By Karen Taylor

There are several kefir health benefits. Having said that, you can understand why it's difficult to find and buy kefir grains. Nowadays, there are many people willing to ship kefir grains, unknowingly that they are actually weak and will not be able to handle the travel period during the shipment.

The relation of the kefir acne solution was discovered a long time ago and has now been one of the most popular kefir health benefits. For an easy to drink beverage, kefir has been a great acne solution for many people. You will actually see your skin improving day after day. If you had acne, you will notice it slowly getting smaller and lesser.

Most people believe that kefir actually starts the acne problem. This is because they think the dairy used with the kefir grains causes it. On the contrary, kefir is no ordinary dairy product you find in your local grocery. It's fermented, cultured milk. It's one of the fermented foods out there that has been around for centuries yet kept as a secret in little circles all around the world. Now, with the power of the internet, I would like to share the great kefir health benefits with you guys.

High cholesterol, as we all know, is bad for our health. One of the cool kefir health benefits is that it greatly lowers cholesterol. As we go about our daily lives, we always encounter oily foods everywhere. Acne soon follows and I'm guilty ever since I was a teenager.

Since kefir reduces cholesterol, it also reduces your chances of getting acne. With so many studies out there proving this, there is just no denying it anymore. A whopping 80% from experiments has shown better skin and a significant decrease in acne when drinking kefir or eating kefir grains.

There are also two other kefir health benefits that matter when it comes to acne solution.

Kefir, is rich in biotin. Biotin helps your body absorb B vitamins better which in turn helps your kidneys and lowers your chance of skin diseases, including acne.

Another one of the great kefir health benefits is that it acts as an antibiotic. Some people use it and dab a bit into infected areas of their skin. The reason behind hit is that kefir changes acidity around it. It's antibiotic properties come out and stops the spreading of those harmful bacteria.

In closing, I know acne is very annoying, trust me, I've gone through it too and I wish I knew about kefir back then. Now take advantage of this all natural cure to acne and use the information you now know rather than sulking in your room wishing your pimples to go away.

Quality kefir grains are easy to get if you know the right place. Buy kefir grains today and experience the healthy change kefir health benefits will give you. - 14130

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