Massage therapy is a natural treatment to help relieve sore muscles. This method has been used for thousands of years to help rejuvenation and jump start the healing process. A variety of massage techniques have been developed and different parts of the world. Many of these have now been incorporated into massage chairs. These massage recliners have a number of specialized massage techniques and also come with other complementary treatments.
Low Back Massage: one of the biggest health problems and the United States is low back pain. This is one of the highest occurring workplace injuries. Massage therapy is used to help increase the flexibility of the soft tissue and muscles of the low back. These muscle areas become stiff which leads to pain and discomfort. There are a variety of massage techniques to help restore the flexibility of these soft tissue areas in massage chairs.
Upper Back Massage: stiffness of the shoulders and neck is a common problem that people experience. This can be remedied with a soothing and relaxing massage. The use of a shiatsu massage or kneading can help to relieve the stiffness in the shoulder area. When the muscles become tight, this can result in tension and discomfort. A massage is your best bet to relieve these issues.
Shiatsu Technique: this massage technique is famous for using acupoints to help the body relax. It is also a very invigorating type of massage. It helps to improve the circulation throughout the body. It also uses acupressure massage to stimulate the acupoints and help with overall relaxation.
Reflexology Massage: this is a very interesting massage technique that uses trigger points in the hands and the feet. Pressure is directed at specific trigger points in the feet which correspond to major organs in the body. Massage chairs concentrated the massage on the feet to help relieve tension throughout the body. This is a soothing massage to relieve aching feet as well.
Compression Massage: Air compression massage is used to provide a gentle squeezing action to the larger muscles in the body. Generally it targets the arms, hands, legs and feet. The air compression is run from a compressor which activates specially designed airbags throughout the recliner.
Stretching: Many of the better massage chairs contained a stretching system. These stretching systems are usually for the lower body. The feet are held in the leg rest using airbags. Next the leg rest is raised to its top position. It is then lowered to a number of different points. Each point helps to stretch out the legs from the hips to the ankles.
Heating elements: the best massage chairs now integrate heating systems and to their recliners. Heat is commonly used to help reduce swelling particularly with athletes. It is also known to assist with enhance blood flow.
Music: it is hard to imagine receiving any massage without music being played in the background. Music is commonly used to help the mind to relax and focus on stressful issues. As the mind begins to relax, this helps to release the tension team held over the body.
There are many therapeutic features constantly being added to massage chairs. Not all manufacturers include these features in their massage recliners. Think about some of the longer-term benefits that you can enjoy with these types of features. Make a list of the ones that you think are important for you in this way, you will be assured to find the perfect massage chair for you. - 14130
Low Back Massage: one of the biggest health problems and the United States is low back pain. This is one of the highest occurring workplace injuries. Massage therapy is used to help increase the flexibility of the soft tissue and muscles of the low back. These muscle areas become stiff which leads to pain and discomfort. There are a variety of massage techniques to help restore the flexibility of these soft tissue areas in massage chairs.
Upper Back Massage: stiffness of the shoulders and neck is a common problem that people experience. This can be remedied with a soothing and relaxing massage. The use of a shiatsu massage or kneading can help to relieve the stiffness in the shoulder area. When the muscles become tight, this can result in tension and discomfort. A massage is your best bet to relieve these issues.
Shiatsu Technique: this massage technique is famous for using acupoints to help the body relax. It is also a very invigorating type of massage. It helps to improve the circulation throughout the body. It also uses acupressure massage to stimulate the acupoints and help with overall relaxation.
Reflexology Massage: this is a very interesting massage technique that uses trigger points in the hands and the feet. Pressure is directed at specific trigger points in the feet which correspond to major organs in the body. Massage chairs concentrated the massage on the feet to help relieve tension throughout the body. This is a soothing massage to relieve aching feet as well.
Compression Massage: Air compression massage is used to provide a gentle squeezing action to the larger muscles in the body. Generally it targets the arms, hands, legs and feet. The air compression is run from a compressor which activates specially designed airbags throughout the recliner.
Stretching: Many of the better massage chairs contained a stretching system. These stretching systems are usually for the lower body. The feet are held in the leg rest using airbags. Next the leg rest is raised to its top position. It is then lowered to a number of different points. Each point helps to stretch out the legs from the hips to the ankles.
Heating elements: the best massage chairs now integrate heating systems and to their recliners. Heat is commonly used to help reduce swelling particularly with athletes. It is also known to assist with enhance blood flow.
Music: it is hard to imagine receiving any massage without music being played in the background. Music is commonly used to help the mind to relax and focus on stressful issues. As the mind begins to relax, this helps to release the tension team held over the body.
There are many therapeutic features constantly being added to massage chairs. Not all manufacturers include these features in their massage recliners. Think about some of the longer-term benefits that you can enjoy with these types of features. Make a list of the ones that you think are important for you in this way, you will be assured to find the perfect massage chair for you. - 14130
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