Meditation sound technology has put the benefits of meditation in reach of everybody. Even those who don't have time to learn to meditate. Technology is responsible for many of our ills, but sometimes, it also provides the solutions.
Going to guided meditation classes was highly beneficial for me. I enjoyed several hours of calm and tranquility after each session. Work contributed to me needing them, and also forced me to give them up.
The skill of meditation is like any other, and requires time and practice to master. Lacking this practice and now without guidance, I wasn't able to reach those same levels of relaxation that I had enjoyed.
Meditation sound technology came to my rescue. Using binaural beats, it is able to put your brain into a state of deep meditation by a process of entrainment. All you have to do is listen to the sounds through headphones and it happens automatically.
Sounds of different frequency are applied to each ear. The brain resolves these two sounds by producing brainwaves of the difference between them. You are automatically at the meditative level that you are trying to reach.
There is no effort to maintain focus, or count breaths, repeat a mantra or visualize a candle flame. You can remain fully conscious during the process. It is up to you what you do with this opportunity.
You can still practice your usual meditation technique while listening or just use the time for quiet reflection. You can even think about everyday stuff. Whatever you choose, the meditation sound is working automatically in the background.
Sometimes, if you are very tired, you might even nod out. Normally that would be the end of your meditation session. But with meditation sounds, that is not true. If you are still wearing your headphones, it is still working. - 14130
Going to guided meditation classes was highly beneficial for me. I enjoyed several hours of calm and tranquility after each session. Work contributed to me needing them, and also forced me to give them up.
The skill of meditation is like any other, and requires time and practice to master. Lacking this practice and now without guidance, I wasn't able to reach those same levels of relaxation that I had enjoyed.
Meditation sound technology came to my rescue. Using binaural beats, it is able to put your brain into a state of deep meditation by a process of entrainment. All you have to do is listen to the sounds through headphones and it happens automatically.
Sounds of different frequency are applied to each ear. The brain resolves these two sounds by producing brainwaves of the difference between them. You are automatically at the meditative level that you are trying to reach.
There is no effort to maintain focus, or count breaths, repeat a mantra or visualize a candle flame. You can remain fully conscious during the process. It is up to you what you do with this opportunity.
You can still practice your usual meditation technique while listening or just use the time for quiet reflection. You can even think about everyday stuff. Whatever you choose, the meditation sound is working automatically in the background.
Sometimes, if you are very tired, you might even nod out. Normally that would be the end of your meditation session. But with meditation sounds, that is not true. If you are still wearing your headphones, it is still working. - 14130
About the Author:
Discovering meditation sound technology has been one of the best things that ever happened to me. It has helped me to become happier, calmer and more resilient. If you are suffering from stress, for any reason, I would recommend giving it a try. Several companies offer free trials so you can find out if it is for you. Click the link for more information on meditation CDs and mp3s.
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