Ahh the French... No country has ever had it so good. Not only are they known for great food and exquisite taste in fashion - they are now starting (what may be) a new health trend. The 'French Paradox' has been baffling experts since the 90's. Despite an intoxicating diet of meat, dairy and other fat fuelled treats, the French have shown lower incidents of heart ailments than most countries with more health obsessed eating habits.
Meanwhile, Americans are still struggling with serious health problems, despite being more obsessed with fitness and health food more than any other country in the world. Some people even have weight issues their whole lives! The question is: What are the French doing to stay healthier longer?
The French Secret: Red Wine
French people are major wine drinkers, with red wine being the most popular. Experts are connecting the dots to see if this particular habit may be contributing to this major phenomenon. Even the U.S. Cancer Institute agrees - red wine is a hotbed of antioxidants. One compound creating a buzz in recent months is Reservatrol. Red wine, made from grapes with the skin still intact, is said to be teeming with this powerful stuff.
How Antioxidants like Reservatrol Can Help the Body
What is it and where does it come from? Reservatrol, an anti-aging antioxidant, is produced by plants to fight off stress. Some experts are testing this theory and are seeing some positive results with regards to healing and reversing free radicals (slowing breakdown and the aging process.) But before I get ahead of myself, you'll still need to know one more important thing before heading towards that glass of red wine tonight.
According to a well known celebrity doctor (in a recent episode on Oprah), you have to drink a dozen bottles of red wine first before you get the most benefits from Resveratrol. (Ugh. Imagine the hangover.) The good news is, you can get this powerful anti-aging antioxidant through other ways.
But fear not. You can get the same benefits by eating peanuts, blueberries and cranberries. Some online companies have already introduced Reservatrol supplements to boost antioxidant levels. (Note: Always seek a doctor's approval first before taking any supplement.)
While health fads come and go, I personally believe the basics are still the same. Nothing beats a good diet, exercise, and the right amount of rest to keep your body in tip-top shape. Don't mess with what nature has given you.
So the next time you're drinking red wine or chowing down on some peanuts, remember that these are only some of the many ways to staying young. Take advantage of France's best kept secret... After all, they've got the art of looking good down to a science. Bon Appetit! - 14130
Meanwhile, Americans are still struggling with serious health problems, despite being more obsessed with fitness and health food more than any other country in the world. Some people even have weight issues their whole lives! The question is: What are the French doing to stay healthier longer?
The French Secret: Red Wine
French people are major wine drinkers, with red wine being the most popular. Experts are connecting the dots to see if this particular habit may be contributing to this major phenomenon. Even the U.S. Cancer Institute agrees - red wine is a hotbed of antioxidants. One compound creating a buzz in recent months is Reservatrol. Red wine, made from grapes with the skin still intact, is said to be teeming with this powerful stuff.
How Antioxidants like Reservatrol Can Help the Body
What is it and where does it come from? Reservatrol, an anti-aging antioxidant, is produced by plants to fight off stress. Some experts are testing this theory and are seeing some positive results with regards to healing and reversing free radicals (slowing breakdown and the aging process.) But before I get ahead of myself, you'll still need to know one more important thing before heading towards that glass of red wine tonight.
According to a well known celebrity doctor (in a recent episode on Oprah), you have to drink a dozen bottles of red wine first before you get the most benefits from Resveratrol. (Ugh. Imagine the hangover.) The good news is, you can get this powerful anti-aging antioxidant through other ways.
But fear not. You can get the same benefits by eating peanuts, blueberries and cranberries. Some online companies have already introduced Reservatrol supplements to boost antioxidant levels. (Note: Always seek a doctor's approval first before taking any supplement.)
While health fads come and go, I personally believe the basics are still the same. Nothing beats a good diet, exercise, and the right amount of rest to keep your body in tip-top shape. Don't mess with what nature has given you.
So the next time you're drinking red wine or chowing down on some peanuts, remember that these are only some of the many ways to staying young. Take advantage of France's best kept secret... After all, they've got the art of looking good down to a science. Bon Appetit! - 14130
About the Author:
Gwinn Redberrg is a long-time writer of the newest beauty and health discoveries. She has reviewed and tested some of the best methods to keeping the years away with effective ways to staying young. To know more Anti-Aging Secrets, visit the links above.
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