The art of massage has been studied for thousands of years. History documents massage therapy as far back as ancient Greece and Persia. Learning this ancient skill is actually very easy, and with some helpful tips you can quickly be learning massage in the comfort of your very own home.
As massage is practised all over the world, there are many different forms and techniques associated with it. Also massage does not have to concentrate simply on the back area, the therapy can be used on any one particular area of the body including the upper and lower body sections, head, neck or scalp or facial massage. The type of massage used or the area that is worked on will depend on the individual circumstances.
If you are interested in learning massage at home, then have a look at these simple tips to get started. As you progress you will also start to learn the many healing benefits associated with massage therapy.
Environment - One of the most important steps in giving a great massage is to set up the best environment for the treatment to take place. Try to locate an area that is quiet where you will not be disturbed. A calm relaxing treatment area will not only benefit you but the receiver will be more relaxed and peaceful. A good tip is also to make sure the room is not too hot or too cold.
Using Oils - Often massage therapy involves the use of oils. These are chosen based on the desired outcome of the treatment. Each oil has a different purpose. Some are used to calm and relax and others are used to envigor and rejuvenate. Using oils can also help movements and strokes to be smooth against the body.
The Right Technique - The technique used will vary depending on who you are treating and if you are trying to relieve a specific problem or not. For small children and babies, the technique will be light and movements should be gentle. The massage should not last as long as an adult treatment. Also be careful about the use of oils on babies and children as their skin will be more sensitive and they may experience an adverse reaction. For a relaxing massage, you may choose calming oils such as lavender or ylang ylang and the technique would involve long calming strokes, kneading and rolling. Whereas when treating a muscle injury or providing a deeper massage the movements would be more intense and would tend to be focused on the injured area.
Forms of Massage - There are a number of different forms of massage. Each one has its own movements, techniques and benefits. Deciding which one is best will depend on what you want the outcome of the treatment to be.
Swedish Massage - The movements in this type of massage are more gentle than some other forms. The main benefits associated with this form of treatment are improved circulation, reduction of muscle tension, healing of joint inflammation and complete body relaxation. The movements involved can include long strokes, kneading, rolling and squeezing.
Deep Tissue Massage - This type of massage is more intense as the name would suggest and is often used in combination with other types of massage. Usually it is used to treat an area of injury or stress. Movements will include kneading and rolling and the pressure will be quite firm. The main benefits of a deep tissue massage include relief from muscle injuries and reduction in joint inflammation.
Aromatherapy Massage - Oils are used in this form of massage. This form of massage is based on relaxation and peacefulness. The oils chosen will reflect the desired outcome and each one will serve a different purpose. The main benefits of this type of massage include de-toxing the body, improving skin tone, improving circulation, increased relaxation, de-stressing the mind and body.
Hopefully you can see that learning massage in your own home is easy and simple. Learning massage will greatly benefit you and those around you. - 14130
As massage is practised all over the world, there are many different forms and techniques associated with it. Also massage does not have to concentrate simply on the back area, the therapy can be used on any one particular area of the body including the upper and lower body sections, head, neck or scalp or facial massage. The type of massage used or the area that is worked on will depend on the individual circumstances.
If you are interested in learning massage at home, then have a look at these simple tips to get started. As you progress you will also start to learn the many healing benefits associated with massage therapy.
Environment - One of the most important steps in giving a great massage is to set up the best environment for the treatment to take place. Try to locate an area that is quiet where you will not be disturbed. A calm relaxing treatment area will not only benefit you but the receiver will be more relaxed and peaceful. A good tip is also to make sure the room is not too hot or too cold.
Using Oils - Often massage therapy involves the use of oils. These are chosen based on the desired outcome of the treatment. Each oil has a different purpose. Some are used to calm and relax and others are used to envigor and rejuvenate. Using oils can also help movements and strokes to be smooth against the body.
The Right Technique - The technique used will vary depending on who you are treating and if you are trying to relieve a specific problem or not. For small children and babies, the technique will be light and movements should be gentle. The massage should not last as long as an adult treatment. Also be careful about the use of oils on babies and children as their skin will be more sensitive and they may experience an adverse reaction. For a relaxing massage, you may choose calming oils such as lavender or ylang ylang and the technique would involve long calming strokes, kneading and rolling. Whereas when treating a muscle injury or providing a deeper massage the movements would be more intense and would tend to be focused on the injured area.
Forms of Massage - There are a number of different forms of massage. Each one has its own movements, techniques and benefits. Deciding which one is best will depend on what you want the outcome of the treatment to be.
Swedish Massage - The movements in this type of massage are more gentle than some other forms. The main benefits associated with this form of treatment are improved circulation, reduction of muscle tension, healing of joint inflammation and complete body relaxation. The movements involved can include long strokes, kneading, rolling and squeezing.
Deep Tissue Massage - This type of massage is more intense as the name would suggest and is often used in combination with other types of massage. Usually it is used to treat an area of injury or stress. Movements will include kneading and rolling and the pressure will be quite firm. The main benefits of a deep tissue massage include relief from muscle injuries and reduction in joint inflammation.
Aromatherapy Massage - Oils are used in this form of massage. This form of massage is based on relaxation and peacefulness. The oils chosen will reflect the desired outcome and each one will serve a different purpose. The main benefits of this type of massage include de-toxing the body, improving skin tone, improving circulation, increased relaxation, de-stressing the mind and body.
Hopefully you can see that learning massage in your own home is easy and simple. Learning massage will greatly benefit you and those around you. - 14130
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