Friday, October 9, 2009

Hypnosis Suggestions - The Art Of Reaching To The Inner Self

By Ray Earnest

Hypnosis, which is a mental state resulting from hypnotic induction, is a process composed by several instructions and suggestions. These hypnosis suggestions can either be delivered by a hypnotist or can be administered on one's own. Hypnotism is defined as a mental situation arising from a typical physical condition which makes the mind susceptible to suggestions. The subject is put in a hypnotic trance so that it can absorb the suggestions made without any hindrance.

Hypnosis is thoroughly successful in many psychological treatments, including psychological therapy, overcoming habits and addictions, relax taut nerves, weight loss, improving performance in sports, pain management, skin care etc. Hypnosis suggestion is the process of making the mind of the person undergoing it to focus single-minded on a particular object. Usually, these suggestions are made verbally in the form of requests, metaphors, rhetoric, metaphorical images etc or in non-verbal forms like tone modulation, physical manipulation and mental imageries.

Post-hypnotic suggestion is the process of inducing a person to a particular thinking pattern after the subject comes out the hypnotic trance. This entails planting a changed behavioral pattern into the subject. It requires quite some experience to administer this. For example, if the subject is programmed to ignore something during this process, he would continuously ignore it afterwards.

Hypnosis suggestions can be dangerous in the hands of a novice hypnotist. The benefits are multifarious, but it takes conscious efforts from the subject to make the process a success. For those trying for self-hypnosis, the travails would be even more since it would be difficult to concentrate on something for long without the help of an expert. Hypnosis spirals are highly recommended for such people to get into a trance.

Hypnosis has been explored by millions of people for the purpose of improving their lives. In fact, hypnosis suggestions are a set of instructions which assist the mind to believe in its own capacity. If self belief is not there, it can lead to profound failures in life. In a nutshell, hypnosis is a process that is capable of bringing happiness, prosperity and contentment in life. - 14130

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