Tai Chi is not just about the mere swing of the arm or the slight movement of the feet. There is a meaning behind every movement and change of style that is performed. These concepts led the way to building every Tai Chi form. So you have to pay close attention on every action because even though it seem so basic, they are indeed essential.
Here are 10 of the most important concepts that you should remember when practicing Tai Chi. By being able to remember these concepts, you'll be it able to fully understand and appreciate the forms that are performed. Read on!
Concept #1
Tai Chi is done with an emphasis on every movement. The fashion of every pattern must be in connected with one another. Meaning, if every motion made must always start from the spine, move down to the waist, legs and feet, then it is simultaneously going up the body from the legs, through the waist, then the arms, hands and last, the fingers.
Concept #2
Maintain your shoulders dropped. The term overflowing tension is used to describe the state where the shoulders are constantly tensed.
Concept #3
Maintain a straight wrists in order to keep your arms and hands supple and open to energy. This allows the energy to flow, not just through your arms, but is an important part of learning to move the energy throughout the body.
Concept #4
Slow motion is one of the best ways to achieve mastery. It can never be overlooked because if the slow rate of your motions is performed with continuous smoothness, this will improve the connection of your body to your environment.
Concept #5
Do not allow external forces to distract you and lose touch. Always stay connected with every instruction by listening carefully to the feeling of your body so that you can overcome any distraction.
Concept #6
Keep your knees bent during the entire form. Your height must not bob up and down. Although, there are some considerations, your height must still be maintained at a constant level.
Concept #7
The power of Tai Chi may travel opposite to the movement. It starts from the feet, going up to the legs, controlling the Waist, spine, shoulders, and will be released by the hands and fingers.
Concept #8
Your head must be maintained as if it was suspended on air.
Concept #9
Your chest must be depressed and your back should be raised but this must be done effortlessly.
Concept #10
Keep your breath to your body's center of gravity, the dan-tien ; again this must be done effortlessly. As you master this, you will likely synchronize your breathing with your movements.
You should always consult your teacher when to exhale or inhale. - 14130
Here are 10 of the most important concepts that you should remember when practicing Tai Chi. By being able to remember these concepts, you'll be it able to fully understand and appreciate the forms that are performed. Read on!
Concept #1
Tai Chi is done with an emphasis on every movement. The fashion of every pattern must be in connected with one another. Meaning, if every motion made must always start from the spine, move down to the waist, legs and feet, then it is simultaneously going up the body from the legs, through the waist, then the arms, hands and last, the fingers.
Concept #2
Maintain your shoulders dropped. The term overflowing tension is used to describe the state where the shoulders are constantly tensed.
Concept #3
Maintain a straight wrists in order to keep your arms and hands supple and open to energy. This allows the energy to flow, not just through your arms, but is an important part of learning to move the energy throughout the body.
Concept #4
Slow motion is one of the best ways to achieve mastery. It can never be overlooked because if the slow rate of your motions is performed with continuous smoothness, this will improve the connection of your body to your environment.
Concept #5
Do not allow external forces to distract you and lose touch. Always stay connected with every instruction by listening carefully to the feeling of your body so that you can overcome any distraction.
Concept #6
Keep your knees bent during the entire form. Your height must not bob up and down. Although, there are some considerations, your height must still be maintained at a constant level.
Concept #7
The power of Tai Chi may travel opposite to the movement. It starts from the feet, going up to the legs, controlling the Waist, spine, shoulders, and will be released by the hands and fingers.
Concept #8
Your head must be maintained as if it was suspended on air.
Concept #9
Your chest must be depressed and your back should be raised but this must be done effortlessly.
Concept #10
Keep your breath to your body's center of gravity, the dan-tien ; again this must be done effortlessly. As you master this, you will likely synchronize your breathing with your movements.
You should always consult your teacher when to exhale or inhale. - 14130
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