A quiet room is really all you need in order to meditate. But some people like a few extras to enhance their surroundings and help calm them down. Here are some tips to help you create a meditation room that's the ultimate in relaxation.
After you have designated a certain area as your meditation room, it's time to begin creating the right environment. First of all, the room should be clutter free so it looks very relaxing. Make sure your room has enough space for comfortable seating arrangements. This could be a chair, cushion, mat or bench. Meditation chairs are also very popular. They help to keep your back upright and stop you from slouching while you're meditating.
A couple of small tables will be very useful in your meditation room. These can hold candles, incense or a CD player. You can also place photos or artwork on these tables. Images of nature such as the ocean, rain forest, mountains or clouds are very relaxing for many people.
Lighting is another important factor in the creation of a relaxing atmosphere. Try installing a dimmer on your light switch or lamp. You might prefer to use candles placed strategically around the room. Scented candles especially can add a lot to the atmosphere. However, use unscented candles if you've chosen to burn incense. You don't want an overload of scents.
Your music player can be used to play either soft music or sounds of nature. The sounds of whales, water music or the wind whistling through the trees are all soothing sounds. Don't be afraid to experiment until you find something that relaxes without distracting.
The use of incense and scented candles can be overpowering for some people, so why not use flowers instead? Find a minimalist vase and fill it with flowers from the florist or cut some fresh ones from your own garden. For many, having flowers in the room provides a real sense of relaxation.
If you travel regularly, you can continue your routine by taking your meditation gear with you. Buy an inflatable cushion and some travel candles and pack them in your luggage. Keep your background music stored on your portable music player and you'll be able to perform your meditation techniques anywhere.
With the right atmosphere, you'll have no problem relaxing and clearing your mind so that you can face the world once again. - 14130
After you have designated a certain area as your meditation room, it's time to begin creating the right environment. First of all, the room should be clutter free so it looks very relaxing. Make sure your room has enough space for comfortable seating arrangements. This could be a chair, cushion, mat or bench. Meditation chairs are also very popular. They help to keep your back upright and stop you from slouching while you're meditating.
A couple of small tables will be very useful in your meditation room. These can hold candles, incense or a CD player. You can also place photos or artwork on these tables. Images of nature such as the ocean, rain forest, mountains or clouds are very relaxing for many people.
Lighting is another important factor in the creation of a relaxing atmosphere. Try installing a dimmer on your light switch or lamp. You might prefer to use candles placed strategically around the room. Scented candles especially can add a lot to the atmosphere. However, use unscented candles if you've chosen to burn incense. You don't want an overload of scents.
Your music player can be used to play either soft music or sounds of nature. The sounds of whales, water music or the wind whistling through the trees are all soothing sounds. Don't be afraid to experiment until you find something that relaxes without distracting.
The use of incense and scented candles can be overpowering for some people, so why not use flowers instead? Find a minimalist vase and fill it with flowers from the florist or cut some fresh ones from your own garden. For many, having flowers in the room provides a real sense of relaxation.
If you travel regularly, you can continue your routine by taking your meditation gear with you. Buy an inflatable cushion and some travel candles and pack them in your luggage. Keep your background music stored on your portable music player and you'll be able to perform your meditation techniques anywhere.
With the right atmosphere, you'll have no problem relaxing and clearing your mind so that you can face the world once again. - 14130
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Learn more about the many health benefits of the ancient practice of meditation by visiting Meditation Techniques: Relax Your Mind, Reduce Your Stress.
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