If you're reading about a homemade colon cleanse, it's because you know how important colon health is to the whole health equation.
To achieve that feeling of health and energy, you have to ensure the health of each major part of your system.
But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.
Review these 3 steps first, before you run out and try something new:
1 -- Do you find yourself running after the latest fads? Take a stand for your health, knowing at the end of the day it's up to you. Of course, you can seek advice from doctors and other professionals, but it's your health. And without health, what else is there?
2 -- Are you looking to address the root causes of any challenges you are facing with your digestive system? Then buying colon cleansing products or making them yourself by buying the ingredients separately (and for less) will not be enough.
For ongoing health and vitality you need to feed your body the nutrients it needs. And so the best homemade colon cleanse is actually eating as much raw, organic vegetables as you can. They contain all the fiber, enzymes and nutrients you need. And drink clean, toxin free water, at least half your body weight in ounces.
3 -- Once you've taken care of the diet: stop the incoming toxins and start the wholesome veggies, it's time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it's not really.
Enemas are gentle, but if you don't want to do this, consider going to a colon therapist for a deeper more thorough treatment.
Don't be fooled by the claims that it doesn't matter what you eat during a homemade colon cleanse. They may just be trying to sell you products. You know how vital it is to take charge of your food intake.
When you do some of these basic steps to help your body heal itself, things start happening for you. Your body is tremendous and self-healing. All it needs is a little help.
About the Author:
Find out more about a homemade colon cleanse There is much more you can do to take charge of your health at Colon Cleanse with Detox Diet , a site created for your health by Cindy Soto
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