If you have trouble falling asleep, or if you wake up often during the night, then it is likely that you are suffering from insomnia. There can be a number of reasons for this complaint; some are medical and others environmental. Whatever the reason the results can be serious. It can cause you to feel very stressed, anxious, irritable and also forgetful. It may result in you being late for your job or college. There have also been times when the effects of insomnia have caused car accidents in which there have been serious injuries and deaths. Luckily there are some forms of insomnia remedy that you can implement almost immediately.
1. To help rid yourself of insomnia it is important to maintain the same sleep routine. This needs to include getting out of bed at the same time each and every morning no matter how late you went to bed.
2. Always got to your bed at a regular time. Do not vary the hour that you try to get to sleep. The body has natural rhythms that can be disturbed if you keep changing your sleep timings. Remember that whatever time you set as your time to retire at night, this should provide you with between six to eight hours rest. Do not develop a sleep pattern with any more or less than these numbers of hours as it will not be conducive to stopping insomnia.
3. If you happen to wake up in the night and then cannot get back to sleep you should get up for a short time until you start to feel tired and sleepy again. During this time you could read a book or do a similar relaxing activity.
4. Do not lie in bed worrying about events that have happened or may occur in the future. This will only increase your insomnia. If there are concerns on your mind then these should be addressed during the day, thinking about them whilst in bed is unlikely to bring you any positive results. If you are the type of person that gets stressed easily then you should consider taking up a practice such as meditation or yoga so as to learn to control the mind and become more relaxed.
5. If you suffer from insomnia then it will not help you if you doze off during the day. This will only result in your body wanting less sleep during the night. If you notice yourself becoming tired in the day then at that moment you should get up and go for a walk or do an activity you enjoy.
6. Avoid any products that contain caffeine after midday. Today many people consume a large amount of coffee, tea, and soda which contain caffeine. Even by having these stimulants in the afternoon it can have an effect on your natural sleep pattern.
7. When you go to bed, you should not lie there watching TV or playing video games. Your body and mind need to associate your bed with sleep and not any other activity.
8. If natural remedies fail you then you should make an appointment to see your local doctor. They are likely to prescribe you certain medications for insomnia. These are usually only given for a short period of time as they can be addictive. - 14130
1. To help rid yourself of insomnia it is important to maintain the same sleep routine. This needs to include getting out of bed at the same time each and every morning no matter how late you went to bed.
2. Always got to your bed at a regular time. Do not vary the hour that you try to get to sleep. The body has natural rhythms that can be disturbed if you keep changing your sleep timings. Remember that whatever time you set as your time to retire at night, this should provide you with between six to eight hours rest. Do not develop a sleep pattern with any more or less than these numbers of hours as it will not be conducive to stopping insomnia.
3. If you happen to wake up in the night and then cannot get back to sleep you should get up for a short time until you start to feel tired and sleepy again. During this time you could read a book or do a similar relaxing activity.
4. Do not lie in bed worrying about events that have happened or may occur in the future. This will only increase your insomnia. If there are concerns on your mind then these should be addressed during the day, thinking about them whilst in bed is unlikely to bring you any positive results. If you are the type of person that gets stressed easily then you should consider taking up a practice such as meditation or yoga so as to learn to control the mind and become more relaxed.
5. If you suffer from insomnia then it will not help you if you doze off during the day. This will only result in your body wanting less sleep during the night. If you notice yourself becoming tired in the day then at that moment you should get up and go for a walk or do an activity you enjoy.
6. Avoid any products that contain caffeine after midday. Today many people consume a large amount of coffee, tea, and soda which contain caffeine. Even by having these stimulants in the afternoon it can have an effect on your natural sleep pattern.
7. When you go to bed, you should not lie there watching TV or playing video games. Your body and mind need to associate your bed with sleep and not any other activity.
8. If natural remedies fail you then you should make an appointment to see your local doctor. They are likely to prescribe you certain medications for insomnia. These are usually only given for a short period of time as they can be addictive. - 14130
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