A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.
A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.
Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.
*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.
*Continue to practice your breathing.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn't just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits. - 14130
A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.
Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.
*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).
*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.
*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.
*Continue to practice your breathing.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.
These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn't just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits. - 14130
About the Author:
The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
No comments:
Post a Comment