Detoxification, or detox, is done by removing potential toxins from the body. While most commonly associated with drug and alcohol treatment, it is also used to describe diets, herbs and a variety of other methods for removing toxins to increase overall health. Colon cleansing detox is one of the methods.
Several detox diets exist. Generally they are short term. Talk with your doctor to find the appropriate one. It has been suggested through research that our fat cells contain deposits of these toxins from food, water and air ingested on a daily basis. Diets that do not have certain nutrients may inhibit the body's ability to get rid of these toxins. These diets may include herbs or supplements and also incorporate exercise, hydro or sauna therapy and breathing techniques.
As a collective, accumulated toxins in our bodies have been shown to have effects on metabolism, hormonal balances, immune systems and the body's overall health. Symptoms may include: indigestion, tiredness, bad breath, muscle pain and poor skin. Detox diets can bring improvement in digestion, the ability to focus, regular bowels and clearer skin.
Before trying any colon cleansing detox, seek professional advice from your doctor first. Those who are pregnant or nursing and children should not try this. People with certain disorders such as: anemia, eating disorder, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions should avoid detox diets as well.
When beginning colon cleansing detox diet, it is normal to have withdrawal headaches from caffeine or other common substances. To lessen the effect, gradually decrease the quantity of caffeine prior to the diet. It is recommended to begin the diet while you are off work for a few days. Another probable side effect is diarrhea which may lead to dehydration. An increase in fiber without enough fluid may result in constipation. Other side effects may include: tiredness, acne, irritability, and hunger and weight loss. If symptoms get worse or new ones develop seek medical attention.
Using a colon cleansing detox diet should not be done more than twice a year for prevention of disease and increased health. Alternative doctors may place someone on a longer lasting or more frequent schedule of the diet, but you should not undertake or prolong a detox without proper medical guidance.
If you decide to try a colon cleansing detox, gradually ease yourself back into a less restrictive, healthy diet. Detox diets can be used as a means of providing a beginning to a healthier lifestyle. Fruits and vegetables on the detox diet can still be eaten afterwards. Never reduce or discontinue any medication that you are currently on without talking with your doctor first. - 14130
Several detox diets exist. Generally they are short term. Talk with your doctor to find the appropriate one. It has been suggested through research that our fat cells contain deposits of these toxins from food, water and air ingested on a daily basis. Diets that do not have certain nutrients may inhibit the body's ability to get rid of these toxins. These diets may include herbs or supplements and also incorporate exercise, hydro or sauna therapy and breathing techniques.
As a collective, accumulated toxins in our bodies have been shown to have effects on metabolism, hormonal balances, immune systems and the body's overall health. Symptoms may include: indigestion, tiredness, bad breath, muscle pain and poor skin. Detox diets can bring improvement in digestion, the ability to focus, regular bowels and clearer skin.
Before trying any colon cleansing detox, seek professional advice from your doctor first. Those who are pregnant or nursing and children should not try this. People with certain disorders such as: anemia, eating disorder, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions should avoid detox diets as well.
When beginning colon cleansing detox diet, it is normal to have withdrawal headaches from caffeine or other common substances. To lessen the effect, gradually decrease the quantity of caffeine prior to the diet. It is recommended to begin the diet while you are off work for a few days. Another probable side effect is diarrhea which may lead to dehydration. An increase in fiber without enough fluid may result in constipation. Other side effects may include: tiredness, acne, irritability, and hunger and weight loss. If symptoms get worse or new ones develop seek medical attention.
Using a colon cleansing detox diet should not be done more than twice a year for prevention of disease and increased health. Alternative doctors may place someone on a longer lasting or more frequent schedule of the diet, but you should not undertake or prolong a detox without proper medical guidance.
If you decide to try a colon cleansing detox, gradually ease yourself back into a less restrictive, healthy diet. Detox diets can be used as a means of providing a beginning to a healthier lifestyle. Fruits and vegetables on the detox diet can still be eaten afterwards. Never reduce or discontinue any medication that you are currently on without talking with your doctor first. - 14130
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Want to find out more about a colon cleansing program, then visit William Wallace's site on how to choose the best colon cleansing detox diet for your needs.
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