If you are just like me you should have enjoyed a day of fun this holiday with your family and friends.
Moreover, you would also been tempted to feast yourself during the holidays. We do not cook a feast often do we? The worst case scenario is even though we are not cooking we are made to eat whatever the relatives have cooked.
Food is not the only problem we face when we try to maintain health. It is actually the most stressful period of the year. We try to allocate funds for presents, taking our kids to other activities and wraping up important works.
Often times, these things take a toll on our health. Are you finding time to exercise each day? Are you remembering to visit your doctor and if he/she has prescribed medicine, have you remembered to take it?
"I don't want to be sick" This what I hear most of the time from people recently. It may be that people do not have the time to rest or they do not want to lose money by resting. But one should remember that the end result is bad health.
I do recommend each and every people to form a new year resolution. This is the reason why I recommend new year resolutions.
Most people fail to follow their resolution because they do not plan whether it may be to stop smoking , losing weight and daily exercise. Planning is also very important.
You do not get into your car immediately to complete a cross country trip do you? The answer is no. First you take your car for a check up and fix up all the mechanical issues and only then you move.
Additionally, we request time off from work and ensure our absence isn't going to create issues for others. We pack accordingly to the weather, which we've been watching to ensure we have nice weather for our trip.
This is exactly what we need to do when we are attempting to improve our health. Yes, agreeing that a change is needed is a hugely important step but it's not the only one. Practicality, while not as much fun, is just as important.
We should also try to realize that change is continuous. If you miss a day of exercise or over eat a day it is no problem you do not need to put down your plan. You can just go back to your plan and continue, it will benefit you in the long term.
For many, losing weight, stopping snoring, and lowering blood pressure are great examples of New Year's resolutions. They are important because each of these are considered "silent killers." Most people don't see or feel the adverse effects until permanent damage has been done.
Many others though, are currently living in pain. Whether its neck pain, headache and migraine, fibromyalgia, TMJ, acid reflux or vertigo, people with these conditions can't help but be reminded (every day in some cases) that they have a health issue.
Many of you with these conditions have been told by professionals that it's in your head (fibromyalgia usually gets this response) or that there is nothing to be done for the condition.
If there is something to be done it usually involves prescription medicines, which can have dangerous and potentially life-threatening side effects. Often times, these medicines don't treat the condition or the cure is worse than the treatment due to the harsh side effects of the medicine.
My programs do not have any medicines to take. This is what makes me to be proud of my programs. Moreover, they do not bring in any side effects and has proven results. My programs are simple breathing exercises which are easy to do.
EL331014 - 14130
Moreover, you would also been tempted to feast yourself during the holidays. We do not cook a feast often do we? The worst case scenario is even though we are not cooking we are made to eat whatever the relatives have cooked.
Food is not the only problem we face when we try to maintain health. It is actually the most stressful period of the year. We try to allocate funds for presents, taking our kids to other activities and wraping up important works.
Often times, these things take a toll on our health. Are you finding time to exercise each day? Are you remembering to visit your doctor and if he/she has prescribed medicine, have you remembered to take it?
"I don't want to be sick" This what I hear most of the time from people recently. It may be that people do not have the time to rest or they do not want to lose money by resting. But one should remember that the end result is bad health.
I do recommend each and every people to form a new year resolution. This is the reason why I recommend new year resolutions.
Most people fail to follow their resolution because they do not plan whether it may be to stop smoking , losing weight and daily exercise. Planning is also very important.
You do not get into your car immediately to complete a cross country trip do you? The answer is no. First you take your car for a check up and fix up all the mechanical issues and only then you move.
Additionally, we request time off from work and ensure our absence isn't going to create issues for others. We pack accordingly to the weather, which we've been watching to ensure we have nice weather for our trip.
This is exactly what we need to do when we are attempting to improve our health. Yes, agreeing that a change is needed is a hugely important step but it's not the only one. Practicality, while not as much fun, is just as important.
We should also try to realize that change is continuous. If you miss a day of exercise or over eat a day it is no problem you do not need to put down your plan. You can just go back to your plan and continue, it will benefit you in the long term.
For many, losing weight, stopping snoring, and lowering blood pressure are great examples of New Year's resolutions. They are important because each of these are considered "silent killers." Most people don't see or feel the adverse effects until permanent damage has been done.
Many others though, are currently living in pain. Whether its neck pain, headache and migraine, fibromyalgia, TMJ, acid reflux or vertigo, people with these conditions can't help but be reminded (every day in some cases) that they have a health issue.
Many of you with these conditions have been told by professionals that it's in your head (fibromyalgia usually gets this response) or that there is nothing to be done for the condition.
If there is something to be done it usually involves prescription medicines, which can have dangerous and potentially life-threatening side effects. Often times, these medicines don't treat the condition or the cure is worse than the treatment due to the harsh side effects of the medicine.
My programs do not have any medicines to take. This is what makes me to be proud of my programs. Moreover, they do not bring in any side effects and has proven results. My programs are simple breathing exercises which are easy to do.
EL331014 - 14130
About the Author:
Christian Goodman is a well known health researcher and the author of several revolutionary natural health alternativemethods. One of his famous breakthroughs is his natural headache treatment. You can learn more about Christian on his Natural Alternative healthBlog.
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