Of all the supplements available, cod liver oil is one of the most well known, and there are many benefits to taking it on a daily basis. Boosting the immune system, improving blood circulation, and reducing depression being just some of the benefits those who take cod liver oil supplements enjoy. So, what does it contain that makes it so healthy?
Omega 3 DHA - This fatty acid is needed by the body to keep the nervous system in good working order. The skin, hair, bones and teeth all develop better when it there are sufficient levels of it within the body. Additionally, research has also linked it with both the prevention of depression, and the alleviation of symptoms associated with it.
Omega 3 EPA - The main benefits of this fatty acid are that it improves the body's cardiovascular system and reduces inflammation. A secondary benefit is the slowing of the onset of arthritis. Elderly people especially need this fatty acid as part of their dietary intake, though it is still recommended for younger people too.
Vitamin A - The digestive tracts and mucosal linings both benefit from Vitamin A. Viral infections and bacterial growth are also restricted, as a more resistant immune system develops. The skin too is improved because the presence of vitamin A is necessary for skin disorders to heal.
Vitamin D - Strong and healthy bones are one of the benefits arising from vitamin D being in the body. A second benefit is a reduction in the likelihood of cardiovascular related diseases developing, and a third, which particularly applies to diabetes sufferers, is the steadying of blood sugar levels.
An added bonus to regularly taking cod liver oil supplements, and one which most people are not aware of, is that it helps with your oral health too. It does so as a result of the fact that it increases the presence of tubular dentine, which rebuilds parts of teeth which have started to decay.
So, with proven benefits such as these the result of taking cod liver oil, can you really continue to leave it out of your diet? - 14130
Omega 3 DHA - This fatty acid is needed by the body to keep the nervous system in good working order. The skin, hair, bones and teeth all develop better when it there are sufficient levels of it within the body. Additionally, research has also linked it with both the prevention of depression, and the alleviation of symptoms associated with it.
Omega 3 EPA - The main benefits of this fatty acid are that it improves the body's cardiovascular system and reduces inflammation. A secondary benefit is the slowing of the onset of arthritis. Elderly people especially need this fatty acid as part of their dietary intake, though it is still recommended for younger people too.
Vitamin A - The digestive tracts and mucosal linings both benefit from Vitamin A. Viral infections and bacterial growth are also restricted, as a more resistant immune system develops. The skin too is improved because the presence of vitamin A is necessary for skin disorders to heal.
Vitamin D - Strong and healthy bones are one of the benefits arising from vitamin D being in the body. A second benefit is a reduction in the likelihood of cardiovascular related diseases developing, and a third, which particularly applies to diabetes sufferers, is the steadying of blood sugar levels.
An added bonus to regularly taking cod liver oil supplements, and one which most people are not aware of, is that it helps with your oral health too. It does so as a result of the fact that it increases the presence of tubular dentine, which rebuilds parts of teeth which have started to decay.
So, with proven benefits such as these the result of taking cod liver oil, can you really continue to leave it out of your diet? - 14130
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For the best quality Norwegian Cod Liver Oil, visit http://www.norwegiancodliveroil.net/
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