Friday, October 31, 2008

Alternative Treatments For Acid Reflux

By Frank Robson

While some leading medications work for everyone, they actually make the Acid Reflux worse after you stop taking them. In particular, when a patient takes the medications classed as Proton Pump Inhibitors (PPI), they inhibit the production of acid.

When these medications are discontinued, it is observed that the body responds and bounces back with more acid secretion. This is called "rebound hypersecretion," It is, therefore, often advisable for people taking PPI's to avoid sudden stoppage of medication

There are several herbs that are often used as heartburn remedies. Tea made from caraway seeds, chamomile, coriander, fennel, anise, and angelica can offer relief after a meal. Spearmint and peppermint teas are also known to help. You can also get capsules containing caraway seed and peppermint oils, which some people also get good results from.

Some specialists rely on roots and herbs. Ginger root is a very versatile herb used in Ayurveda, and regular intake of unto 500 mgs a day actually reduces your episodes of acid reflux.

Adequate fiber consumption reduces symptoms of acid reflux. Fiber easily digests the acid from the foods. Fiber also keeps you unconstipated. Fiber pills or water-soluble powders are available for those who do not enjoy raw foods.

Nicotine is another contributor to acid reflux, so if you smoke stopping can help. It causes the esophageal sphincter to relax, which can allow fluids and acid to "swish around" more freely. Plus, stress can sometimes be related to smoking which can also affect your digestion.

Avoid eating citrus fruits, raw onions, ground beef, potatoes, spaghetti, alcohol, spicy foods, ice cream, cheese, coffee and tea.

Licorice, (sold in health food stores), Meadowsweet, (an excellent anti-inflammatory and antacid that works to protect membranes in the digestive tract), certain digestive enzymes, such as Papain (helps to digest food better and faster, and keeps it from sitting around in the stomach for long periods), Chamomile (works for all digestive problems), and even marshmallow (works as anti-inflammatory, together with chamomile), all have had success as alternative medications over a period of time.

At the end of the day, lifestyle changes, good diet, weight control, and healthy stress relieving habits are all what acid reflux treatment is all about. - 14130

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