Aromatherapy benefits abound and, even if you know nothing about the subject, you have undoubtedly felt the effects. Aromas can trigger emotions and memories but, actually, they can do much more.
When you hear the word aromatherapy, the first things you will probably think of are incense and candles. These same scents can be used as a bonafide therapy. Usually used in the form of essential oils, aromatherapy can be used for aliments as diverse as viruses and emotional issues.
As with other natural therapies that have been in use for centuries, there are theories behind its use. These theories have been developed over all the many years of patient histories. There is written evidence dating back to the first century of the use of this therapy in Western history.
How this therapy actually works is still undetermined. It may be due to the actual therapeutics of the plants used in the essential oils. Others believe that the aroma has an effect on the brain. In some cultures, it is not taken seriously as a therapy. In others, it is treated as medicine. In France, for example, there are some oils that must be prescribed by a physician.
There are not many verifiable studies done on aromatherapy benefits at this point in time. As with many natural therapies, the understanding behind its use comes from anecdotes and historical information. But one only needs to look to acupuncture to see a traditional therapy that is also large proven through anecdotes. These anecdotes stem from thousands of years of use and, every day, new scientific research is coming to life to support these anecdotes.
One should note that there can be negative side effects with the use of aromatherapy. Being plant based, they can aggravate allergies in some people. Also, undiluted essential oils put directly on the skin can irritate. If you are taking prescription drugs, there may be some contraindications in taking essential oils internally. Some, for example, have a blood thinning effect and should not be taken by someone already on this type of medication. Caution should also be taken as some plants are extremely toxic when ingested. For this use, it may be best to consult an expert in this therapy.
For the most part, however, one can begin to experience aromatherapy benefits without great concern. Do a little research on the products first, and be sure that you are getting something that is high quality. And then begin to enjoy reaping the benefits of a therapy that is not only healthful but also will engage your sense. - 14130
When you hear the word aromatherapy, the first things you will probably think of are incense and candles. These same scents can be used as a bonafide therapy. Usually used in the form of essential oils, aromatherapy can be used for aliments as diverse as viruses and emotional issues.
As with other natural therapies that have been in use for centuries, there are theories behind its use. These theories have been developed over all the many years of patient histories. There is written evidence dating back to the first century of the use of this therapy in Western history.
How this therapy actually works is still undetermined. It may be due to the actual therapeutics of the plants used in the essential oils. Others believe that the aroma has an effect on the brain. In some cultures, it is not taken seriously as a therapy. In others, it is treated as medicine. In France, for example, there are some oils that must be prescribed by a physician.
There are not many verifiable studies done on aromatherapy benefits at this point in time. As with many natural therapies, the understanding behind its use comes from anecdotes and historical information. But one only needs to look to acupuncture to see a traditional therapy that is also large proven through anecdotes. These anecdotes stem from thousands of years of use and, every day, new scientific research is coming to life to support these anecdotes.
One should note that there can be negative side effects with the use of aromatherapy. Being plant based, they can aggravate allergies in some people. Also, undiluted essential oils put directly on the skin can irritate. If you are taking prescription drugs, there may be some contraindications in taking essential oils internally. Some, for example, have a blood thinning effect and should not be taken by someone already on this type of medication. Caution should also be taken as some plants are extremely toxic when ingested. For this use, it may be best to consult an expert in this therapy.
For the most part, however, one can begin to experience aromatherapy benefits without great concern. Do a little research on the products first, and be sure that you are getting something that is high quality. And then begin to enjoy reaping the benefits of a therapy that is not only healthful but also will engage your sense. - 14130
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