Derived from the Taiji symbol which, in the Western areas is known as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.
The core training of Tai Chi features two forms: the solo form and the Push Hands. In solo form, slow motions are given emphasis while maintaining a straight and firm spine and constant fine abdominal breathing. Push hands, on the other hand, involve training with a more practical and convenient ways of motion.
By incorporating solo form in Tai Chi training, the students go through a natural and complete range of motion over gravity's center. With constant practice, the solo form of Tai Chi benefits the student with good and proper posture, improved flexibility, and better their body's blood circulation. Moreover, it gives students' focus and prepares them for an even more rigid form along the course of Tai Chi training.
Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these are all irrelevant because what is important to Tai Chi training is that it benefits not only the body but the mind as well. Although, there are many similarities coming from the point of their common origin that are obvious enough to recognize.
Solo forms, weapons and empty-hands are movements that are commonly practiced individually in martial arts application and pushing hands. Scenarios like these are intended to prepare the students for training of self-defense.
Tai Chi's Philosophy in training tells that if one becomes as hard as his opponent during a fight whether attending or resisting it, the clash will inevitably create physical injuries to both sides. A fight like this is greatly compared to fighting brutes, according to the Tai Chi theory - an attitude despised by Tai Chi discipline.
Unlike in other martial arts wherein force is applied to some measure, in Tai Chi, students are taught that instead of battling it out or directly resisting an incoming force, they should meet it with the most subtle movements and softness, following every attacking motion and in the end, exhausting the attacking force. This is all done while remaining at a close contact manner. This is the principle wherein the yin and yang is applied. If this method is done correctly, the yin-yang balance in combating is the primary goal of training Tai Chi.
Moreover, Tai Chi schools also focus on how the energy of a striking person affects his opponent. For example, the palm can strike physically with the same appearance and manner of performance but actually there is a difference of effect on the target.
A palm can strike and push the person either forward or backward. It is done in such a way that the opponents are lifted vertically from the ground thus breaking and deforming their center of gravity.
After which, this technique can cease the striking force within the body of the person and resulting to a traumatic internal damage. - 14130
The core training of Tai Chi features two forms: the solo form and the Push Hands. In solo form, slow motions are given emphasis while maintaining a straight and firm spine and constant fine abdominal breathing. Push hands, on the other hand, involve training with a more practical and convenient ways of motion.
By incorporating solo form in Tai Chi training, the students go through a natural and complete range of motion over gravity's center. With constant practice, the solo form of Tai Chi benefits the student with good and proper posture, improved flexibility, and better their body's blood circulation. Moreover, it gives students' focus and prepares them for an even more rigid form along the course of Tai Chi training.
Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these are all irrelevant because what is important to Tai Chi training is that it benefits not only the body but the mind as well. Although, there are many similarities coming from the point of their common origin that are obvious enough to recognize.
Solo forms, weapons and empty-hands are movements that are commonly practiced individually in martial arts application and pushing hands. Scenarios like these are intended to prepare the students for training of self-defense.
Tai Chi's Philosophy in training tells that if one becomes as hard as his opponent during a fight whether attending or resisting it, the clash will inevitably create physical injuries to both sides. A fight like this is greatly compared to fighting brutes, according to the Tai Chi theory - an attitude despised by Tai Chi discipline.
Unlike in other martial arts wherein force is applied to some measure, in Tai Chi, students are taught that instead of battling it out or directly resisting an incoming force, they should meet it with the most subtle movements and softness, following every attacking motion and in the end, exhausting the attacking force. This is all done while remaining at a close contact manner. This is the principle wherein the yin and yang is applied. If this method is done correctly, the yin-yang balance in combating is the primary goal of training Tai Chi.
Moreover, Tai Chi schools also focus on how the energy of a striking person affects his opponent. For example, the palm can strike physically with the same appearance and manner of performance but actually there is a difference of effect on the target.
A palm can strike and push the person either forward or backward. It is done in such a way that the opponents are lifted vertically from the ground thus breaking and deforming their center of gravity.
After which, this technique can cease the striking force within the body of the person and resulting to a traumatic internal damage. - 14130
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