Learning a panic attack remedy can be handy to know as such episodes can disrupt your daily routine at work and at home. Such episodes can often occur when you least expect it with common symptoms such as dizziness, lightheadedness, nausea or increased heart rate. Here are effective methods that will help when it comes to how to control anxiety attacks.
1. Identify the cause so you can better deal with it
Identifying the exact cause may be difficult as every individual is different but common triggers include emotional or financial issues. Before getting started, it's important that you understand what is triggering such episodes so identifying the cause is essential. This will allow you to focus your energy on resolving the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Implement cognitive behavior therapy
Perhaps the most commonly practiced method is the cognitive behavior therapy which aims to shift your behavior and thought processes. Gentle exposure to whatever is triggering panic attacks is important as it slowly lets you realize that nothing bad will happen. It is quite likely that you are not going to get over the cause of your anxiety overnight, so it's important to be patient and persistent throughout the process.
3. Shift your thinking to a more positive one
It is essential that you do away with destructive and negative thoughts as this will only serve to elevate and sustain anxiety levels. Once you realize that the worst situation that you thought was going to happen never did, then you can start to remind yourself that you are going to be okay. Avoiding or escaping the situation is not recommended as this only tends to reinforce negative thoughts.
Implementing these above techniques will require patience on your part but it will be worth the effort in the end. Just remember to give yourself credit for any steps you take and to ask a friend to help you control panic attacks. - 14130
1. Identify the cause so you can better deal with it
Identifying the exact cause may be difficult as every individual is different but common triggers include emotional or financial issues. Before getting started, it's important that you understand what is triggering such episodes so identifying the cause is essential. This will allow you to focus your energy on resolving the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.
2. Implement cognitive behavior therapy
Perhaps the most commonly practiced method is the cognitive behavior therapy which aims to shift your behavior and thought processes. Gentle exposure to whatever is triggering panic attacks is important as it slowly lets you realize that nothing bad will happen. It is quite likely that you are not going to get over the cause of your anxiety overnight, so it's important to be patient and persistent throughout the process.
3. Shift your thinking to a more positive one
It is essential that you do away with destructive and negative thoughts as this will only serve to elevate and sustain anxiety levels. Once you realize that the worst situation that you thought was going to happen never did, then you can start to remind yourself that you are going to be okay. Avoiding or escaping the situation is not recommended as this only tends to reinforce negative thoughts.
Implementing these above techniques will require patience on your part but it will be worth the effort in the end. Just remember to give yourself credit for any steps you take and to ask a friend to help you control panic attacks. - 14130
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