If you forgot that dentist's appointment you made a few weeks ago, or you can't seem to remember what it was you came into this part of the house to pick up, or you know you were going to bring something to a friend today, but can't figure out what it was - read on. You can't quite figure out why memory should be impaired - after all, you no longer have kids and pets to distract you. You can improve your memory even if your "old" - like 50 or 60 or 70.
There is something you can do about it, and most likely it is not a symptom of some dread disease like Alzheimer's. Don't settle for "just getting older."
The easiest thing to do that will improve memory and by the way, improve a lot of other things in your life is exercise. Get up in the morning and put on some music and dance. Or go for a walk. Or ride your bike. It costs nothing and the benefits are amazing. If you want to spend some money on it, you can join a gym or buy a stationary bike, but really, you can do it for free.
Dance around a little every day, and you'll find you sleep better, your mood improves and your nervousness will disappear. And everybody's top of the list for self-improvement - you might lose some pounds. But there are unseen benefits, too - cardio-vascular function improves, antioxidants increase lessening the risk of cancer, good cholesterol improves, lessening the risk of heart attack, etc.
A second action that will stem the effects of age is a good diet and proper supplements especially vitamin C. You might want to find a good nutritionist to help you determine which supplements you need and in what amounts, but there is also information available on the internet and in books. So you thought that eating fish to improve your memory was an old wives' tale? Guess again.
A third action that will help with memory loss is hormone replacement. As we get older, the body gradually stops producing the hormones needed for a youthful body. The decrease is gradient as we age - so a person at 70 will have less hormone production than a person at 60. The lack of hormones in the body is one of the main reasons we age. While turning back the clock is not possible, it is possible to replace the lost hormones and thereby feel younger.
Replacing lost hormones begins with medical testing to determine what hormones to replace and in what amounts. Women take this step often when they arrive at menopause, but the benefits are equal for men, too. The idea is to restore the hormones of the body to the same level as a young adult.
Since there are profits to be made, drug companies have produced a wide array of hormone replacement pills. Some work and some don't. What the body requires in order to actually use the hormones is a bioidentical hormone - in other words, the exact hormone that the body produces, not something that is close to it. So make sure you get bioidentical hormones.
Enjoy the rest of your life. Remember what you went into that room for, and feel younger and get rid of the other symptoms of old age as well. Do something about it. - 14130
There is something you can do about it, and most likely it is not a symptom of some dread disease like Alzheimer's. Don't settle for "just getting older."
The easiest thing to do that will improve memory and by the way, improve a lot of other things in your life is exercise. Get up in the morning and put on some music and dance. Or go for a walk. Or ride your bike. It costs nothing and the benefits are amazing. If you want to spend some money on it, you can join a gym or buy a stationary bike, but really, you can do it for free.
Dance around a little every day, and you'll find you sleep better, your mood improves and your nervousness will disappear. And everybody's top of the list for self-improvement - you might lose some pounds. But there are unseen benefits, too - cardio-vascular function improves, antioxidants increase lessening the risk of cancer, good cholesterol improves, lessening the risk of heart attack, etc.
A second action that will stem the effects of age is a good diet and proper supplements especially vitamin C. You might want to find a good nutritionist to help you determine which supplements you need and in what amounts, but there is also information available on the internet and in books. So you thought that eating fish to improve your memory was an old wives' tale? Guess again.
A third action that will help with memory loss is hormone replacement. As we get older, the body gradually stops producing the hormones needed for a youthful body. The decrease is gradient as we age - so a person at 70 will have less hormone production than a person at 60. The lack of hormones in the body is one of the main reasons we age. While turning back the clock is not possible, it is possible to replace the lost hormones and thereby feel younger.
Replacing lost hormones begins with medical testing to determine what hormones to replace and in what amounts. Women take this step often when they arrive at menopause, but the benefits are equal for men, too. The idea is to restore the hormones of the body to the same level as a young adult.
Since there are profits to be made, drug companies have produced a wide array of hormone replacement pills. Some work and some don't. What the body requires in order to actually use the hormones is a bioidentical hormone - in other words, the exact hormone that the body produces, not something that is close to it. So make sure you get bioidentical hormones.
Enjoy the rest of your life. Remember what you went into that room for, and feel younger and get rid of the other symptoms of old age as well. Do something about it. - 14130
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You can live healthier, longer - find out how by going to Angel Longevity Medical Center
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