Many who are interested in maintaining a healthy colon do more than having colon hydrotherapy sessions they also eat foods that are cleansing to the colon. There are many tasty and delicious foods that act like brooms in the intestine, and consumed in conjunction can have a great effect.
Juice Fasting One of the most effective ways that foods can cleanse the colon is really the lack of foods, or a fast. You can fast and refrain from eating most foods to help the body purge itself of built up feces in the colon. Juice fasts are popular, as they will provide you with the nutrients your body needs during the fast. Make sure to consult your doctor before going on any type of diet or fast.
Green Leafy Vegetables. Some of the most beneficial green vegetables for the colon are: Broccoli, Spinach and Kale. They can be cooked as a side dish, or made into a salad. Be sure to locate a number of recipes in order to make these healthy vegetables into sumptuous, flavorful dishes if they are not already your favorites.
Fruit.Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.
Whole grains. Whole grains act like little brushes in the colon. To get the cleaning action from whole grains, add whole grain breads, and whole wheat pasta, or any other whole grain to your diet.
Besides adding foods beneficial to your colon, avoiding some less than healthy foods is also part of the program. Some foods to avoid are fried foods, fast foods, french fries and hamburgers. Use healthy oils in your cooking, such as canola oil and olive oil.
High calorie foods devoid of nutrients such as ice cream, cakes, cookies and candy should be avoided as well. By avoiding some unhealthy foods, adding some healthy foods, and getting regular exercise you'll come along way in keeping your colon clean.
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