Tuesday, August 5, 2008

Helping with Your Irritable Bowel Syndrome

By Rhonda Dillan


Irritable Bowel Syndrome (IBS) has an unknown cause. Although stress, poor diet, and abnormal muscle spasms in the colon aggravate the condition all that is known is that the muscles in the intestines and colon spasm irregularly and cause cramps, bloating, and indigestion.

Not all IBS sufferers experience the same symptoms. There are three kinds of IBS. IBS - C is characterized by constipation as the dominant symptom. IBS - D is characterized by diarrhea. IBS - A alternates between cases of constipation and diarrhea.

Stress reduction and a change in diet are usually the first step in getting help for IBS. Stress from work, school, changing jobs or living situations, bereavement, and any number of other stressors can aggravate IBS. Large meals and even some prescribed antibiotics can trigger diarrhea and constipation in those with IBS. Women tend to be the most vulnerable to developing IBS.

A sufferer can help IBS by limiting intake of certain foods and beverages, such as caffeine, alcohol, and milk products. Some sufferers are more sensitive to certain foods than others. Recognizing what foods trigger symptoms is an important part of awareness and the first step to recovery.

IBS sufferers turn to laxatives or other over-the-counter medicines in hopes that the condition is temporary. But IBS is a chronic condition. Improper or excessive use of laxatives can cause further problems for those with IBS. Although IBS doesn't cause serious conditions such as colon cancer or intestinal damage, hemorrhoids can result if it goes untreated.

Most people don't know that IBS help is available. Even though the condition can be hard to talk about, it is important to know that there is something that can help IBS sufferers who need to constantly worry about their proximity to the bathroom.

One in 5 Americans has IBS and the number might be higher in reality. To help IBS, some sufferers seek alternative therapies. Balvolex is a natural supplement that has a calming effect on people with depression, anxiety, and high stress levels. Leveling mood and stress reduction can help IBS in almost all cases. Balvolex's natural ingredients calm the nervous system. It also contains plant and herbal extracts to calm the digestive system and lessen the spasms that are associated with IBS.

IBS help comes from Balvolex in the form of a reduction or elimination of diarrhea, cramping, constipation, anxiety reduction, and calming the spasms in the intestines.

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