Today, I hope you'll be able to look beyond what the medical business wants you to think and apply your common sense to the fullest.
Why am I saying that?
There is a lot of propaganda going on in the health business. After all, it is a business. And what do they want you to believe?
They try to convince you, the only effective method to deal with hypertension is using prescription drugs. Other things, like exercising and changing diet, may be dealt with in a paragraph or two. But the main focus is on the important of medications.
And like it wasn't enough to be put on medication. They also claim, you'll have to be on these medication ( and suffer all the side effects) for the rest of your life.
And what do they claim to be the cause for hypertension?
No1 ... Unknown reasons
No2 ... Genetics
No3 ... Connection to other diseases
And if you forgot. Their treatment again...
DRUGS, DRUGS, and again DRUGS!
Even the doctors themselves admit that most often they don't know what's causing the high blood pressure. But they refuse to look at any other method than using drugs.
But if you apply your common sense, you'll see in a second what really causes high blood pressure.
You've probably been in a situation where your blood pressure ski-rocket, haven't you? Wasn't it a very stressful situation you were dealing with when it happened?
When your body raises your blood pressure, it's actually doing exactly what it should be doing. You see, in a stressful situations, your body jumps into an "Emergency" flight or fight mood.
This is a mechanism, responsible for saving the lives of your forefathers. It was (and still is) essential to be able to run away from or fight predators. When you reach flight or fight mood, your muscles get tense and your blood pressure roars.
There is a big problem with the modern world. We engage in stressful situations like that every day. We're surrounded by people we don't know. Some of them may even be murderers or human predators. At best, in every workplace there is someone ready to compete with you and take your job.
We have the internal pressure of reaching "a life standard". And the dread of not being able to fulfill it. Money dread is probably the biggest stress factor in the modern world and most likely kills more people than any other thing.
I only take this as an example. It could be anything you're stressed about that causes you hypertension. Isn't your mind nagging at you pretty much every day?
So what is the solution? You can't change the world but you can give your body and mind a focused brake!
And it's actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You'll feel relax and happy.
The best part is how quickly this works. Even people suffering from hyper high blood pressure are usually off medications and back to normal pressure within a week of working my exercises.
You can experience the same in only a few days.
About the Author:
Christian Goodman is a world known health researcher. His unique guide for managing high blood pressure has been proven to be very effective to quickly lower blood pressure. Discover more at his natural health alternative website
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