Simple Answers - What Causes Halitosis (Bad Breath)?
"Oh My! I need to brush my teeth. My breath stinks!" How embarrassing! Everyone has had bad breath at least once in their life. However, some people don't realize that their breath stinks. Unfortunately, people within close contact usually don't like to mention to someone about their bad breath. It's an embarrassing issue! So knowing about a few simple things that can cause bad breath, or even the chronic "Halitosis", you'll be much better prepared to keep way from having such an embarrassing episode or confrontation of bad breath.
Common Odor Agents
Foods can be common odor causing agents. Garlic and onions and at the top of the food list. The potent odors not only stay on one's breath for hours, but the odors even flow through the blood after being digested, thus making it harder to get rid of - even if breath freshener or brushing is done. However, most people know that eating garlic and onions are not a good way of keeping friends close, so most often they can be avoided when heading into a social setting.
Despite staying away from onions and or garlic, there are other causes for bad breath. Left over food particles in the mouth are also common grounds for bad breath. The food can rot in the mouth after getting stuck between teeth which could also harbor some types of bacteria which cause bad breath.
Some people have a hard time with the metabolic breaking down of certain oral bacteria. In varying degrees, it can affect about 25% of the population! A doctors visit would be a good start to fixing this condition.
Gum and mouth diseases can also cause terrible bad breath. A dentist would be able to find the best solution to those issues.
Small Solutions to Stop Bad Breath.
Halitosis can be a very serious condition and it is strongly suggested that if you continue to have bad breath, that you check with a doctor and/or a dentist. Regular dental check-ups and cleanings can catch problems early, and doctors can test the blood for underlying reasons inside the body. However, there are several things that can be done while waiting for the doctors appointment to come! Simple yet effective steps.
General oral hygiene should be sufficient to treat bad breath if you are healthy. Stay away from tobacco and strong smelling foods. Keep a regular schedule of brushing your teeth and flossing as well. Sometimes that's all you'll need to do!
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