Friday, November 14, 2008

Hypnosis and Hypnotism Defined

By Mark Allen

Hypnosis and hypnotism: what exactly is it? The word itself is derived from "hypnos", a Greek word meaning sleep. The most commonly used definition is "a trance-like state of heightened suggestibility".

The concepts and ideas behind it have been around for centuries, medical science has now come to recognize and accept it only in the last 50 years or so.

Researchers and scientists studying this field have come to recognize that this trance like state has special qualities. While in this state, areas of your mind that are normally out of reach, become accessible. Specifically, hypnosis can provide direct access to the subconscious mind.

Hypnosis is frequently used to treat a wide range of psychological problems and disorders, as an effective and safe means of controlling habits, and also to improve an individuals attitudes and mental health. Hypnotherapy, or hypnosis therapy, is a very effective tool.

Anger management, over-eating and weight loss, sexual dysfunction, chronic pain and recovery from surgery, even problems of drug and alcohol abuse are all being treated effectively through these methods.

Self-hypnosis is one part of the field that has experienced explosive growth recently, due at least partly to the Internet. With thousands of resources available online, including workbooks & guides, training and exercises, and particularly audio recordings, more and more people are turning to it for self-improvement. There are thousands of websites where you can now download specific self hypnosis audio recordings, with the numbers increasing every day.

Hypno therapy home study course is one area experiencing rapid growth. Some people have a distrust, or feel a stigma in seeking out a hypnotist in person. For many of these people, this type of self-help is becomes much more accessible and acceptable.

Hypnosis is a vibrant and growing field. For those seeking to improve their understanding in this area, or are just beginning to explore it, websites like Hypnosis-X.info can provide a wealth of information. - 14130

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