People who need to lose weight are constantly seeking diets that work. The problem isn't really finding a diet plan that works, but rather locating a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and keeping off weight, but rather on people taking an endless yo-yo ride between health and fat. Because repeat business brings in the cash, the focus is surely on the ping-pong reality of un-healthy living followed by short stints of diets and health programs.
So you want a diet that delivers? Here's one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. That diet will result in shedding weight. Only two small things. The first is that cravings will foil the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. First it's a potato chip or slice of cake, then it's an extra hot dog and the whole bag of chips, and then the diet is kaput. #2 the diet eventually ends. You soon go back to eating the same old way. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you look into a mirror on the way out of the bathroom it will be once again be diet time.
The best diet is a permanent diet. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, discusses 10 "power foods." These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works? Shift the focus away from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place. - 14130
So you want a diet that delivers? Here's one. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least five times a week. That diet will result in shedding weight. Only two small things. The first is that cravings will foil the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. First it's a potato chip or slice of cake, then it's an extra hot dog and the whole bag of chips, and then the diet is kaput. #2 the diet eventually ends. You soon go back to eating the same old way. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you look into a mirror on the way out of the bathroom it will be once again be diet time.
The best diet is a permanent diet. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, discusses 10 "power foods." These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works? Shift the focus away from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place. - 14130
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