If you need to relieve stress, sometimes you just need to "lighten up" a bit. Most of us take ourselves way too seriously and, as a result, open ourselves up to pointless stress and anxiety.
Is it difficult for you to smile these days? You're not alone. Many of us are experiencing new levels of stress because of the economic downturn and resulting financial adversity.
The fact is, some of us are just wired differently. You just may be serious minded by nature. Serious issues like religion, politics and science fascinate you, while the thought of "wasting" time reading a fiction novel for the fun of it or watching a reality show on television is an utter waste of time to you.
Would people describe you as having a dry sense of humor? Has it been a while since you let out a hearty laugh or giggled until your sides hurt? Are you all work and no play? Do you find it difficult to let go and enjoy life?
If so, it's most likely high time for a healthy dose of fun to relieve the stress and doldrums that try to control you during rough times. Even if your stress levels are sky-rocketing, a little "silliness" may be just what you need most to lighten your stress load.
It's a well-known fact that laughter and a good sense of humor has been known to heal illness and disease. Even if you're not ill but you regularly deal with anxiety due to stress, taking time for a little dose of fun can help put a stop to the cycle of anxiety and stress you face from time to time.
Laughter is a good way to relieve stress because it's convenient, healthy...and free! Make a point to eliminate stress by seeking out laughter and fun instead of waiting for it to come to you! - 14130
Is it difficult for you to smile these days? You're not alone. Many of us are experiencing new levels of stress because of the economic downturn and resulting financial adversity.
The fact is, some of us are just wired differently. You just may be serious minded by nature. Serious issues like religion, politics and science fascinate you, while the thought of "wasting" time reading a fiction novel for the fun of it or watching a reality show on television is an utter waste of time to you.
Would people describe you as having a dry sense of humor? Has it been a while since you let out a hearty laugh or giggled until your sides hurt? Are you all work and no play? Do you find it difficult to let go and enjoy life?
If so, it's most likely high time for a healthy dose of fun to relieve the stress and doldrums that try to control you during rough times. Even if your stress levels are sky-rocketing, a little "silliness" may be just what you need most to lighten your stress load.
It's a well-known fact that laughter and a good sense of humor has been known to heal illness and disease. Even if you're not ill but you regularly deal with anxiety due to stress, taking time for a little dose of fun can help put a stop to the cycle of anxiety and stress you face from time to time.
Laughter is a good way to relieve stress because it's convenient, healthy...and free! Make a point to eliminate stress by seeking out laughter and fun instead of waiting for it to come to you! - 14130
About the Author:
Stress and anxiety affects almost all of us every day and especially during these challenging economic times! Learn to cope with symptoms of stress and anxiety using natural methods that are safe and effective! Take control of your mental and emotional health today! To find out more about alleviating symptoms of stress, visit http://www.symptoms-of-stress.org
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