With environmental factors affecting our health more than ever before, air pollution, and bad diets, because were just all so crazy busy, its no wonder people are becoming more prone to illness, whether minor or serious. If you have noticed that you are sick more often, or that you are just feeling a little off, you are certainly not alone.
Of course, going to the doctor when you are ill is always a good idea, and in some instances, there are illnesses and disorders that only modern, conventional medicine can treat. However, while conventional medicine is without a doubt a good idea, there is growing evidence that so called alternative therapies using vitamins, herbs, traditional practices and other unconventional methods to prevent, treat and sustain good health is as useful.
Use Throughout History - Since ancient times, medicine men and shamans knew the value of vitamins, herbs and other natural medicines, and although we eschewed those for some time, there has been a marked return to the old fashioned natural medicine of the past in recent years. Considering that even modern medications use extracts from vitamins, herbs and other substances, like St Johns Wort for depression, or Echinacea for colds, it makes sense to go to the source.
Although we have been conditioned to believe that commercial medications and treatments are the only answer to our health woes, many commercially available preparations contain exactly the same vitamins, herbs, minerals and trace elements. Have a look at the medications you buy - often, they will contain ingredients like vitamin C, eucalyptus, tea tree oil or honey and lemon. All age old remedies.
Micro Nutrients, Major Impact - When it comes to vitamins, we all know the importance and efficiency of vitamin C in keeping us free of colds and flu, but there are so many other important vitamins out there, all of which we need to stay healthy, and many of which we do not get enough of, thanks to our processed, convenience food laden diets.
Despite the fact that our western life styles have lead to a marked increase in the diseases of affluence, such as obesity, many of us are lacking in the essential vitamins, herbs, minerals, elements and other ingredients that we require to ensure our bodies are functioning at their peak. We struggle to fight off illnesses, take longer to recover when we do get sick, and end up relying on sometimes dangerous prescription drugs to cure our ailments.
Where to Get the Vitamins, Herbs and Other Natural Ingredients You Need - Wed all like to eat the balanced, healthy, ideal diet, rich in vitamins, herbs, minerals and other compounds we need to stay healthy, but sometimes, that is just not practical. Looking on the internet at healthy living websites can help you identify the foods you need to eat to maintain optimal health, and that is a great start.
Another method would be to invest in a high quality vitamin supplement, especially if your diet is not always as great as it should be. Lets face it, modern medicine is great, but does not it make more sense to use natural methods to prevent problems in the first place, rather than spending a fortune trying to fix them when they occur? Taking a few vitamins, herbs or other supplements is also certainly a lot easier than some of the treatments out there! So do a little homework, find out about alternative natural remedies, and reap the benefits. - 14130
Of course, going to the doctor when you are ill is always a good idea, and in some instances, there are illnesses and disorders that only modern, conventional medicine can treat. However, while conventional medicine is without a doubt a good idea, there is growing evidence that so called alternative therapies using vitamins, herbs, traditional practices and other unconventional methods to prevent, treat and sustain good health is as useful.
Use Throughout History - Since ancient times, medicine men and shamans knew the value of vitamins, herbs and other natural medicines, and although we eschewed those for some time, there has been a marked return to the old fashioned natural medicine of the past in recent years. Considering that even modern medications use extracts from vitamins, herbs and other substances, like St Johns Wort for depression, or Echinacea for colds, it makes sense to go to the source.
Although we have been conditioned to believe that commercial medications and treatments are the only answer to our health woes, many commercially available preparations contain exactly the same vitamins, herbs, minerals and trace elements. Have a look at the medications you buy - often, they will contain ingredients like vitamin C, eucalyptus, tea tree oil or honey and lemon. All age old remedies.
Micro Nutrients, Major Impact - When it comes to vitamins, we all know the importance and efficiency of vitamin C in keeping us free of colds and flu, but there are so many other important vitamins out there, all of which we need to stay healthy, and many of which we do not get enough of, thanks to our processed, convenience food laden diets.
Despite the fact that our western life styles have lead to a marked increase in the diseases of affluence, such as obesity, many of us are lacking in the essential vitamins, herbs, minerals, elements and other ingredients that we require to ensure our bodies are functioning at their peak. We struggle to fight off illnesses, take longer to recover when we do get sick, and end up relying on sometimes dangerous prescription drugs to cure our ailments.
Where to Get the Vitamins, Herbs and Other Natural Ingredients You Need - Wed all like to eat the balanced, healthy, ideal diet, rich in vitamins, herbs, minerals and other compounds we need to stay healthy, but sometimes, that is just not practical. Looking on the internet at healthy living websites can help you identify the foods you need to eat to maintain optimal health, and that is a great start.
Another method would be to invest in a high quality vitamin supplement, especially if your diet is not always as great as it should be. Lets face it, modern medicine is great, but does not it make more sense to use natural methods to prevent problems in the first place, rather than spending a fortune trying to fix them when they occur? Taking a few vitamins, herbs or other supplements is also certainly a lot easier than some of the treatments out there! So do a little homework, find out about alternative natural remedies, and reap the benefits. - 14130
About the Author:
Daniel Hartman is the owner of Natural Remedies site which provides very helpful articles about Remedies & Alternative Healing.
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