Arthritis can put you into a long loop of medicines, painful episodes and some sort of immobility. However, now, you can start making use of natural remedies for arthritis.
In the most common forms of arthritis like rheumatoid arthritis, osteoarthritis and gout, there is a lot of joint pain and inflammation. The reasons for arthritis can range from genetic ones to overuse of joints which occurs mainly in the elderly.
Rather than take drugs that will hook you and have side-effects, it is probably better to try a natural cure and hope to improve your daily life with the simple steps laid out in this article.
Become Vegetarian: It is found that cutting eggs, meat, dairy products, sugar and foods containing gluten from your diet can make a dramatic difference for longtime arthritis sufferers. It is also beneficial to eliminate saturated fats and consume more of the more healthy polyunsaturated fats and lots of fresh vegetables.
Try Ginger: You can replace something like Ibuprofen with ginger tea and other ginger supplements. Since a thousand years and more ago, ginger, particularly the dried root, has been used to heal and alleviate pain.
Get Fishy: Fish should constitute a main part of your diet every day since it is abundant in the rare Omega 3 Fatty acid. It is the best source of polyunsaturated fats and a good source to alleviate inflammation.
Apply Hot pepper salve: Get yourself an over-the-counter cream with extracts of Capsaicin and apply it at least 3 or 4 times a day on the affected areas. It will help relieve the pain in a significant way. You may find that it might sting initially but it gets better real soon after some time. Consuming Capsaicin or hot food does not help in anyway!
Get lighter: If you are overweight, it is unquestionably the best time to seriously consider losing weight for good. Being overweight puts an enormous amount of strain on the joints and just makes the overall condition worse.
Let stress drain away: Being tied up in knots and worrying is not going to be of any help. If a painful session begins, it is better to bear it by trying to stay calm. Learning to meditate and drain away stress with deep breathing methods will actually help you tackle your pain much better.
Step to the music: As difficult as it may sound, get on the dance floor. Dancing is a solution for arthritis. Not only will it stretch your muscles and help you lose weight but it will also give your joints more lubrication. With dancing, the arthritic pain will ease automatically.
Castor Oil: Relax, this time it is not for drinking! Castor oil has alternative therapeutic properties as well relating to heated treatment. Gently massaging warmed castor oil everyday can benefit the affected area.
More water: Drinking plenty of water helps to keep you well hydrated and increases the lubrication in the joints. It also eliminates constipation which could contribute in worsening the symptoms. - 14130
In the most common forms of arthritis like rheumatoid arthritis, osteoarthritis and gout, there is a lot of joint pain and inflammation. The reasons for arthritis can range from genetic ones to overuse of joints which occurs mainly in the elderly.
Rather than take drugs that will hook you and have side-effects, it is probably better to try a natural cure and hope to improve your daily life with the simple steps laid out in this article.
Become Vegetarian: It is found that cutting eggs, meat, dairy products, sugar and foods containing gluten from your diet can make a dramatic difference for longtime arthritis sufferers. It is also beneficial to eliminate saturated fats and consume more of the more healthy polyunsaturated fats and lots of fresh vegetables.
Try Ginger: You can replace something like Ibuprofen with ginger tea and other ginger supplements. Since a thousand years and more ago, ginger, particularly the dried root, has been used to heal and alleviate pain.
Get Fishy: Fish should constitute a main part of your diet every day since it is abundant in the rare Omega 3 Fatty acid. It is the best source of polyunsaturated fats and a good source to alleviate inflammation.
Apply Hot pepper salve: Get yourself an over-the-counter cream with extracts of Capsaicin and apply it at least 3 or 4 times a day on the affected areas. It will help relieve the pain in a significant way. You may find that it might sting initially but it gets better real soon after some time. Consuming Capsaicin or hot food does not help in anyway!
Get lighter: If you are overweight, it is unquestionably the best time to seriously consider losing weight for good. Being overweight puts an enormous amount of strain on the joints and just makes the overall condition worse.
Let stress drain away: Being tied up in knots and worrying is not going to be of any help. If a painful session begins, it is better to bear it by trying to stay calm. Learning to meditate and drain away stress with deep breathing methods will actually help you tackle your pain much better.
Step to the music: As difficult as it may sound, get on the dance floor. Dancing is a solution for arthritis. Not only will it stretch your muscles and help you lose weight but it will also give your joints more lubrication. With dancing, the arthritic pain will ease automatically.
Castor Oil: Relax, this time it is not for drinking! Castor oil has alternative therapeutic properties as well relating to heated treatment. Gently massaging warmed castor oil everyday can benefit the affected area.
More water: Drinking plenty of water helps to keep you well hydrated and increases the lubrication in the joints. It also eliminates constipation which could contribute in worsening the symptoms. - 14130
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