One of the great mysteries of dietetic science is the so called "French Paradox" - the French eat foods that are high in calories, high in fat, and wash it down with gallons of red wine, and have a typical healthy life span that's nearly four years longer than an American who eats similarly.
This fact isn't coincidental. Resveratrol is the compound that seems to be the solution to the mystery. This is a compound that a handful of plants produce in the skins of their fruit to fight off bacterial and parasitic fungal infections, and it works by being a powerful anti-oxidant.
The only problem with resveratrol as the answer to the French Paradox is that the French diet doesn't seem to contain enough of it to be clinically significant.
But, what almost no one can argue with is that the trials performed in the lab produced nearly uniform benefits as a result of taking resveratrol. The mice who were given resveratrol had more energy, were more "muscular" (as far as mice can be, I guess), and lived longer.
But wait, it gets better...
Mice with diabetes who took resveratrol wound up with blood glucose levels that were very close to normal afterwards.
The results were dramatic enough -- even if no one claimed they had found a "cure" for diabetes -- that increased human testing was warranted.
And now the internet is entering the fray. You've probably read the reports written with breathless enthusiasm, touting resveratrol as the wonder drug of the new millennium.
Is all this coverage deserved?
It might. The hype and promises surrounding resveratrol make it pretty hard to live up to. The fountain of youth that we've been searching for throughout history is, alas, just a myth.
But perhaps, if these claims are even half right, resveratrol may turn out to be pretty darn close.
It'll only take a minute or two, so I definitely think it's worth checking out. Drug purity laws of course don't apply to resveratrol or other supplements -- they're not "drugs," but instead are "nutrional supplements."
When you buy resveratrol, just like when you buy any supplement, you have to be a little careful. It takes time and effort to get resveratrol because it all has to be harvested from plants -- there's no way to synthesize it yet. Which means that resveratrol supplements tend to vary in quality, along with their price.
Unfortunately, you can't just drink a lot of red wine a few times a week and expect to get enough resveratrol to make a difference. Not even close. We're talking about drinking at least 3 liters of red wine to get the levels up enough to see results. And again, you'd have to do that every day.
So supplementation is going to have to be the way to go. But to begin with, what should you look for in good resveratrol supplements?
Look for resveratrol supplements that are relatively, if not wholly, free of fillers. You should be aware that resveratrol can break down if not stored properly -- it's best to get a product that hasn't been stored in high temperatures or exposed to very bright light.
Now, the first step I'd take is to go to the resveratrol supplements review pages that I link to down below at the end of this article.
I really like the videos that show how to get the free samples of resveratrol that a lot of companies are giving away. It could definitely save you a good amount of money vs a trial and error method.
Just to finish up, whichever resveratrol supplements you choose to take, understand that it's only a part of a healthy lifestyle. You still need to get adequate amounts of exercise, eat healthy foods, and cut down the stress that's tearing apart your body.
Don't take resveratrol expecting it to work miracles on its own. You still have to live a reasonably health lifestyle to experience the true benefits. You can't just abuse yourself physically and think resveratrol will make it alright. - 14130
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The top sites that I talked about earlier for finding the best resveratrol are this resveratrol supplements review site, which is top notch, and this resveratrol supplements article, which is great for additional insight.
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