Do you know the reason why every time you go to a doctor's office, hospital, or any other health related place, they always begin with a check of your blood pressure?
Well, high blood pressure, also known as "hypertension", the "silent disease" or the "silent killer" is the measure of pressure that the blood exerts against the wall of your arteries as your heart pumps.
Many people walk around every day with dangerously high blood pressure without ever knowing it because often times there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to pass through every organ in the body as well, the pressure not only affects the arteries but every vital organ in the body like the heart, liver, and lungs.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications of high blood pressure can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Number two is to exercise regularly. This will help the body in so many ways, one of which is to lower blood pressure. For those who are obese, losing a few pounds can have a very positive effect in lowering blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one's blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
Regardless of the solutions you choose or the available alternatives you explore, one thing is certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week - 14130
Well, high blood pressure, also known as "hypertension", the "silent disease" or the "silent killer" is the measure of pressure that the blood exerts against the wall of your arteries as your heart pumps.
Many people walk around every day with dangerously high blood pressure without ever knowing it because often times there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to pass through every organ in the body as well, the pressure not only affects the arteries but every vital organ in the body like the heart, liver, and lungs.
Since the arteries need a higher pressure to maintain the flow of blood, all the other organs suffer from the extra surge of blood needed to maintain those weakened arteries.
Complications of high blood pressure can be life threatening.
You may feel healthy even though your body is already on the brink of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Medication can control high blood pressure, but a healthy lifestyle and preventative measures are certainly the keys to wellness.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Number two is to exercise regularly. This will help the body in so many ways, one of which is to lower blood pressure. For those who are obese, losing a few pounds can have a very positive effect in lowering blood pressure.
A lot of people have searched for alternative ways and some reports have indicated that these alternatives produce a wide range of results. Some of these alternative measures that can control hypertension include acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one's blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
Regardless of the solutions you choose or the available alternatives you explore, one thing is certain, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The sooner you become conscious of your blood pressure levels and start practicing a lifestyle that will keep them lowered, the sooner you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can benefit you even if your blood pressure already exceeds normal limits. When you follow the simple exercises there, it will bring your numbers down effortlessly and in purely natural way and often within a week - 14130
About the Author:
Christian Goodman is a well known natural health alternatives researcher and the writer of the Natural Health Blog. His recent work is the Lower Blood Pressure program, which is a natural method for high blood pressure management.
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