For centuries man has had to deal with pain relief. Many different massage techniques have evolved through time. Some follow stick traditions while others are interpreted more loosely. The key is to find the right health therapy to target particular issues you may have. These massage techniques have ways of relieving your discomfort and pain depending on where it resides. Here are the 5 best massage therapies for overall relief.
Junetsu Massage: The Junetsu is a variation of kneading massage. Typical kneading action in a recliner is working side to side. Usually this is done in a horizontal plain while seated. Junetsu is a technique using small circles. These circular motions are then used with firm pressure to penetrate deeply. The literal translation of Junetsu is ultra-fine kneading. This is technique is perfect for getting out those knots in your back. It penetrates deeply into the muscle tissue or reverberates through to the bones.
Finger Press Massage: The finger press or rolling massage is and up and down movement. The finger press targets the spine. The massage rollers move up and down the spine. As it moves, it relieves the built up pressure on the cervical disks. The cervical disks can compress. The finger press massage applies firm pressure which releases the pressure as it is gently stretched. Different widths can be set depending on your body type with the rolling massage.
Pregnancy Massage: Massage during pregnancy can be very beneficial. The body is increasing capacity to support a new life. There are many stresses being placed during a tremendous transition in the body. Prenatal massage helps to reduce the discomforts associated with this transition. It helps to alleviate muscle tightness, tension, cramping and stiffness. Blood circulation is also enhanced which reduces stress on the heart. Massage therapy can help to relax and calm the fetus inside the womb.
Compression Massage: Compression massage uses a firm rubbing motion. Compression is a squeezing action. It is usually using the whole hand as opposed to the fingers. This is good to cover larger parts of the body. In this case, compression is a pushing action than creates a firm rubbing sensation. It is effective for use for muscles like on the leg and arms. Compression can also be a pushing action than creates a rubbing sensation. The squeeze, hold and release helps to reduce aches and pains.
Hawaiian Massage: The loving hands of Hawaii are here to revitalize. This technique is also known as the Lomi Lomi massage. This technique uses very large, broad strokes. This is used in conjunction with deep tissue methods. The kneading helps to loosen the muscles while the deep tissue penetrates thoroughly. This technique brings back energy and harmony within the body. The combination of these two fundamental techniques into one brings total body and mind relaxation.
Here are the top 5 health therapies to help relieve your ailments. Many of these techniques have been honed through time, while others are derivatives of the main ones. The key is targeting your areas for relief and finding the right health therapies. The massage therapy needs to be performed to relieve discomfort and bring relaxation. Many massage therapies are effectively performed in the best massage chair recliner brands. - 14130
Junetsu Massage: The Junetsu is a variation of kneading massage. Typical kneading action in a recliner is working side to side. Usually this is done in a horizontal plain while seated. Junetsu is a technique using small circles. These circular motions are then used with firm pressure to penetrate deeply. The literal translation of Junetsu is ultra-fine kneading. This is technique is perfect for getting out those knots in your back. It penetrates deeply into the muscle tissue or reverberates through to the bones.
Finger Press Massage: The finger press or rolling massage is and up and down movement. The finger press targets the spine. The massage rollers move up and down the spine. As it moves, it relieves the built up pressure on the cervical disks. The cervical disks can compress. The finger press massage applies firm pressure which releases the pressure as it is gently stretched. Different widths can be set depending on your body type with the rolling massage.
Pregnancy Massage: Massage during pregnancy can be very beneficial. The body is increasing capacity to support a new life. There are many stresses being placed during a tremendous transition in the body. Prenatal massage helps to reduce the discomforts associated with this transition. It helps to alleviate muscle tightness, tension, cramping and stiffness. Blood circulation is also enhanced which reduces stress on the heart. Massage therapy can help to relax and calm the fetus inside the womb.
Compression Massage: Compression massage uses a firm rubbing motion. Compression is a squeezing action. It is usually using the whole hand as opposed to the fingers. This is good to cover larger parts of the body. In this case, compression is a pushing action than creates a firm rubbing sensation. It is effective for use for muscles like on the leg and arms. Compression can also be a pushing action than creates a rubbing sensation. The squeeze, hold and release helps to reduce aches and pains.
Hawaiian Massage: The loving hands of Hawaii are here to revitalize. This technique is also known as the Lomi Lomi massage. This technique uses very large, broad strokes. This is used in conjunction with deep tissue methods. The kneading helps to loosen the muscles while the deep tissue penetrates thoroughly. This technique brings back energy and harmony within the body. The combination of these two fundamental techniques into one brings total body and mind relaxation.
Here are the top 5 health therapies to help relieve your ailments. Many of these techniques have been honed through time, while others are derivatives of the main ones. The key is targeting your areas for relief and finding the right health therapies. The massage therapy needs to be performed to relieve discomfort and bring relaxation. Many massage therapies are effectively performed in the best massage chair recliner brands. - 14130
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