When we practice meditation that brings our attention to our bodies, we may become aware of many aches and pains in our bodies that we hadn't noticed before. These could be very subtle or they could be very noticeable. A pain or discomfort in a particular area of the body we may be inclined to try to get away from it or change it somehow, which is a natural reaction. If the pain isn't a result of some specific physical problem, like in the knees for example, then this may be a chance to really deal with the potential for release and healing.
Many unresolved issues are actually held in the form of tension or discomfort that is held in the body. The subconscious holds the past that has not been healed. The body is a kind of storage for the subconscious to keep things that have not been completed in our lives. That is why in meditation we may discover pain from this, welcome it and use it to release the original hurt.
We may gain insight into what we were holding and how it came to be visible to us as we experience release. If we have an ongoing pain in a place like our right shoulder, we may be able to find the source through meditating and becoming conscious of something from childhood connected to our father. This memory of a childhood reflection related to the father can be the vehicle for giving us some insight into the self. The real issue is not what the father's actions were at all. He serves as the reflection of something that already existed within the self.
We may draw some understanding from this insight about a childhood experience about a pattern that has persisted in our relationships with men. We may notice a way of relating, or not relating to men. In the end we will understand this as a distortion of our masculine polarity. We will see, through examining the source of problems in the past in our lives, that the issues relating to masculinity were influenced by imprinting from the father, and to the feminine, by imprinting from the mother. They are the basis for the reflection and imprinting that occurs in our lives, and following the laws of sympathetic attraction will pull us to the parent that will enable us to work out the karma we're meant to focus on in our lives.
Emotional pain works in the same way. We do experience emotions in our body, so in a similar way to how we let ourselves really feel it, that we are present and available to it as much as possible, then we can notice what happens.
We aren't able to sit and meditate whenever we experience uncomfortable emotions or feelings. The practice of regular meditation can give us the ability to be in the moment of each experience in our lives as it happens, and this can give us great personal power. - 14130
Many unresolved issues are actually held in the form of tension or discomfort that is held in the body. The subconscious holds the past that has not been healed. The body is a kind of storage for the subconscious to keep things that have not been completed in our lives. That is why in meditation we may discover pain from this, welcome it and use it to release the original hurt.
We may gain insight into what we were holding and how it came to be visible to us as we experience release. If we have an ongoing pain in a place like our right shoulder, we may be able to find the source through meditating and becoming conscious of something from childhood connected to our father. This memory of a childhood reflection related to the father can be the vehicle for giving us some insight into the self. The real issue is not what the father's actions were at all. He serves as the reflection of something that already existed within the self.
We may draw some understanding from this insight about a childhood experience about a pattern that has persisted in our relationships with men. We may notice a way of relating, or not relating to men. In the end we will understand this as a distortion of our masculine polarity. We will see, through examining the source of problems in the past in our lives, that the issues relating to masculinity were influenced by imprinting from the father, and to the feminine, by imprinting from the mother. They are the basis for the reflection and imprinting that occurs in our lives, and following the laws of sympathetic attraction will pull us to the parent that will enable us to work out the karma we're meant to focus on in our lives.
Emotional pain works in the same way. We do experience emotions in our body, so in a similar way to how we let ourselves really feel it, that we are present and available to it as much as possible, then we can notice what happens.
We aren't able to sit and meditate whenever we experience uncomfortable emotions or feelings. The practice of regular meditation can give us the ability to be in the moment of each experience in our lives as it happens, and this can give us great personal power. - 14130
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Looking for the beginners guide to meditation? Find out more about finding inner peace, and how to use yoga for stress relief.
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