Astral projection is an ability that everyone has, whether they know it or not. Many people actually do it while sleeping, they are just not aware of it. If you want to learn to astral project, what you are actually learning is how to consciously do this so you can control where you go and what you do.
We will assume right now that you know what the astral body is and what the astral plane is. The purpose here is to offer a few different ways to learn how to astral project. Astral projection is a personal experience, so it is important that you figure out which techniques will work best for you.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*First, before you go to sleep make sure that you completely relax your body. You want a deep state of relaxation. An easy way to do this is to lay in bed, and starting with your toes tense and relax each muscle. You want to work your way up your body, each muscle all the way to your face. At first, this may seem uncomfortable or your body may feel very heavy. There is nothing to worry about, this feeling is present because your body is not used to being this relaxed.
*The next step is to take slow, deep breaths. You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention to how it feels for the air to leave your body. Imagine all the tension leaving your body with each exhale. It is very important not to fall asleep. If you feel yourself drifting, focus on your forehead, right in the center.
*Third, pay attention to how you feel physically. You should feel as if your body were very heavy. It should feel like it would be very difficult to move about. Once you feel these sensations, turn your attention to your astral body. Your astral body should feel light and weightless. It should feel free. Close your eyes to see your astral body. You are as weightless as bubbles or feathers floating on the breeze. The weight of your physical body does not affect the lightness of your astral body.
*Now is when many people who use this technique report that they are able to see the dark room then are in even though their eyes are closed. The room seems to be cloaked in a purple light. If you are able to get to this step then you need to focus your attention on the ceiling light.
*For the fifth step of this method, imagine that you are pulling the light on the ceiling toward you. This action may make you feel like you're floating. Remember to stay conscious! The floating feeling should continue, and if you look down, you may see your physical body asleep on the bed below.
Wow you just had a successful astral projection session! Now you can begin astral traveling. If this method did not work well for you, try out the next one.
The next method to try is called gazing. Try this as you are going to bed. Find something that you want to use as a focal point it can be a picture on the wall, the moon outside your window, a crystal or anything that you can see easily while lying down in bed.
Once you've chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don't be surprised if you see your physical form peacefully asleep.
Don't get discouraged if you don't succeed the first few times you try them. Frustration will increase your anxiety levels, which will prevent you from relaxing and being able to project astrally. If you find that neither of these two techniques work for you, don't worry there are others that you can try.
It is important that you realize that tools and techniques aren't really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!
There are also a few other short cuts to help you astral project very rapidly. Without them it can take a long time to get into the right state of mind but if you use them it can happen very fast after your first attempt!
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don't have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
Another new method using sound technology involves "binaural beats." This involves different frequencies of sound being played in each ear. This technique can rapidly put you into a very deep meditative state that is perfect for successful astral projecting.
Astral projection is not as hard as many people think it is. Everyone is born with the natural ability to do this, and these tools and techniques help you develop this talent to its full ability. Give them a try and see what works best for you. - 14130
We will assume right now that you know what the astral body is and what the astral plane is. The purpose here is to offer a few different ways to learn how to astral project. Astral projection is a personal experience, so it is important that you figure out which techniques will work best for you.
The first one is fairly easy for most people. You want to do this when you are in bed and just about ready to go to sleep. This technique involves five simple steps.
*First, before you go to sleep make sure that you completely relax your body. You want a deep state of relaxation. An easy way to do this is to lay in bed, and starting with your toes tense and relax each muscle. You want to work your way up your body, each muscle all the way to your face. At first, this may seem uncomfortable or your body may feel very heavy. There is nothing to worry about, this feeling is present because your body is not used to being this relaxed.
*The next step is to take slow, deep breaths. You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention to how it feels for the air to leave your body. Imagine all the tension leaving your body with each exhale. It is very important not to fall asleep. If you feel yourself drifting, focus on your forehead, right in the center.
*Third, pay attention to how you feel physically. You should feel as if your body were very heavy. It should feel like it would be very difficult to move about. Once you feel these sensations, turn your attention to your astral body. Your astral body should feel light and weightless. It should feel free. Close your eyes to see your astral body. You are as weightless as bubbles or feathers floating on the breeze. The weight of your physical body does not affect the lightness of your astral body.
*Now is when many people who use this technique report that they are able to see the dark room then are in even though their eyes are closed. The room seems to be cloaked in a purple light. If you are able to get to this step then you need to focus your attention on the ceiling light.
*For the fifth step of this method, imagine that you are pulling the light on the ceiling toward you. This action may make you feel like you're floating. Remember to stay conscious! The floating feeling should continue, and if you look down, you may see your physical body asleep on the bed below.
Wow you just had a successful astral projection session! Now you can begin astral traveling. If this method did not work well for you, try out the next one.
The next method to try is called gazing. Try this as you are going to bed. Find something that you want to use as a focal point it can be a picture on the wall, the moon outside your window, a crystal or anything that you can see easily while lying down in bed.
Once you've chosen your object, lie down and get comfortable. Turn your attention to the object. As you keep staring at it, your eyelids should begin to feel heavy. No matter what, keep staring at the object. While your eyes will tend to close eventually, you should still be able to see the object. While you continue to stare, you may feel the urge to sit or stand up. When you do get up, don't be surprised if you see your physical form peacefully asleep.
Don't get discouraged if you don't succeed the first few times you try them. Frustration will increase your anxiety levels, which will prevent you from relaxing and being able to project astrally. If you find that neither of these two techniques work for you, don't worry there are others that you can try.
It is important that you realize that tools and techniques aren't really holding you back. The main obstacle to successful astral traveling is your own subconscious mind. You may need to give your subconscious mind reassurances that it is okay for your astral body to separate from your physical body for a while. Affirmations are an excellent way to send this message. Once your subconscious mind accepts this message, astral projecting will be a piece of cake!
There are also a few other short cuts to help you astral project very rapidly. Without them it can take a long time to get into the right state of mind but if you use them it can happen very fast after your first attempt!
Hypnosis may help you achieve a relaxed state much more quickly. If you use a quality guided hypnosis session, it can also help explain how to astral project so you don't have to worry about remembering what to do next. This lets you just follow the session and relax, increasing your chances of having a successful astral projection.
Another new method using sound technology involves "binaural beats." This involves different frequencies of sound being played in each ear. This technique can rapidly put you into a very deep meditative state that is perfect for successful astral projecting.
Astral projection is not as hard as many people think it is. Everyone is born with the natural ability to do this, and these tools and techniques help you develop this talent to its full ability. Give them a try and see what works best for you. - 14130
About the Author:
John B Keaple is a writer for the astralprojectiontravel.com website. Discover the incredible experience of astral projection and you can try it yourself when you get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
No comments:
Post a Comment