Perhaps you are among the numerous loyal aromatherapy fans who buy an endless supply of candles, sachets, and room fresheners. You likely have your favorite fragrances and uses for aromatherapy, but you may be surprised to learn that there are entire fields of aromatherapy you have yet to discover. We suggest you expand your aromatherapy horizons to include a new variety of vibrant, exhilarating fragrances. Here are some ideas to help you infuse aromatherapy throughout this day.
One novel, yet powerful way to carry your favorite scent with you throughout the day is to spray a few drops of diluted essential oil on a few pages. When you open your planner and face what appears to be an impossible schedule, you will be greeted by the relaxing aroma of your favorite fragrance. This will bolster your confidence and sense of well being. Try the same aromatherapy trick with your notepad and even memos. The power of aromatherapy can be surprisingly powerful.
Another way of empowering yourself with aromatherapy is by applying your signature fragrance frequently. Place a few drops on your wrists and behind your ears. Pulse points are ideal places to drop your fragrance because when your pulse quickens, your skin heats up releasing a fresh wave of the fragrance. You will also be emboldened by spritzing your hair with your signature fragrance, allowing it to envelop your presence.
Work aromatherapy into your laundry by adding lemon and chamomile to the final rinse of your washer. You can also make your very own dryer sheets by adding a few drops of oil to strips of old diapers or old socks. Lavender and chamomile will make linens and towels smell fresh.
Diffusers are an excellent way to disseminate fragrant oils, especially in the bathroom and bedroom. Diffusers come in a variety of styles and colors and can be used with the fragrance of your choice. There are even aromatherapy fountains available. Many are small enough to sit on your nightstand or desk allowing you to enjoy the fragrant scent all day long.
Aromatherapy also allows you to give up your gnarly old gym towel and wet wipes. Create your own wipes using essential oils. When you extract or distill your own natural oils, save the hydrosols. Soak a few inexpensive terrycloth "bar towels" in your hydrosols; then, you can freeze them for use at a later time.
As you can see the possibilities and uses of aromatherapy are completely endless. It is fun to experiment and keep trying new aromatherapy uses. - 14130
One novel, yet powerful way to carry your favorite scent with you throughout the day is to spray a few drops of diluted essential oil on a few pages. When you open your planner and face what appears to be an impossible schedule, you will be greeted by the relaxing aroma of your favorite fragrance. This will bolster your confidence and sense of well being. Try the same aromatherapy trick with your notepad and even memos. The power of aromatherapy can be surprisingly powerful.
Another way of empowering yourself with aromatherapy is by applying your signature fragrance frequently. Place a few drops on your wrists and behind your ears. Pulse points are ideal places to drop your fragrance because when your pulse quickens, your skin heats up releasing a fresh wave of the fragrance. You will also be emboldened by spritzing your hair with your signature fragrance, allowing it to envelop your presence.
Work aromatherapy into your laundry by adding lemon and chamomile to the final rinse of your washer. You can also make your very own dryer sheets by adding a few drops of oil to strips of old diapers or old socks. Lavender and chamomile will make linens and towels smell fresh.
Diffusers are an excellent way to disseminate fragrant oils, especially in the bathroom and bedroom. Diffusers come in a variety of styles and colors and can be used with the fragrance of your choice. There are even aromatherapy fountains available. Many are small enough to sit on your nightstand or desk allowing you to enjoy the fragrant scent all day long.
Aromatherapy also allows you to give up your gnarly old gym towel and wet wipes. Create your own wipes using essential oils. When you extract or distill your own natural oils, save the hydrosols. Soak a few inexpensive terrycloth "bar towels" in your hydrosols; then, you can freeze them for use at a later time.
As you can see the possibilities and uses of aromatherapy are completely endless. It is fun to experiment and keep trying new aromatherapy uses. - 14130
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