Holistic and natural treatments for sinus problems are becoming more and more sought after as people search for better alternatives to numerous medications that may offer some relief, but also come with a host of adverse side effects as well.
Chronic sinusitis is a condition that affects millions of people worldwide, and with allergens like pollen, cigarette smoke, smog or pollution, and pet dander, it's no wonder many of us struggle with sinus problems on a daily basis. Rather than relying on, or worse, becoming dependent upon, prescription or over-the-counter drugs, why not try one of the many natural solutions available instead?
Even with the use of antibiotics, stubborn sinus problems may still persist, and too many antibiotics usually ends up causing negative effects such as yeast infections as they not only kill the "bad" bacteria, but also the "good" bacteria our bodies need to stay healthy.
One of the best, and easiest, of all the natural treatments for sinus problems is a rather simple one that anyone can do right at home. Flush nasal secretions from the nose using two cups of warm water, not hot, and one teaspoon of salt (non-iodized) and just a pinch of baking soda. Pour a little bit of water into a small shot glass, tilt the head back while closing one nostril and gently sniff the water in before blowing out also gently, then repeat with the other nostril.
Steam from hot water can often also work wonders for sinus problems. Try leaning over your bathroom sink with a towel draped over your head, then run the hot water for about five minutes while breathing in the steam. Doing this several times a day, while also running hot water on your forehead and nose in the shower, will help to loosen stubborn mucous and congestion that's built up within the sinus cavities.
If you have oils of lavender, tea tree, and eucalyptus at home, you can also make use of those to help relieve and treat your stubborn sinus problems. Just boil a pot of water, pour it in a bowl when boiled, add two drops of each of those oils and breathe in the steam of the mixture while your head is covered. You can also repeat the procedure anytime you want to.
Be careful to NOT open your eyes as they will burn from the eucalyptus, and then be sure to wipe your face before opening them. You can also use peppermint instead of eucalyptus if you prefer.
In some cases, sinus infections are exacerbated by certain foods that cause an excess of mucous to form. If you think your sinus problems may be related to your diet, try eliminating foods like dairy and wheat products, spicy foods, and some citrus fruits.
Instead, get some drops of grapefruit seed extracts everyday or some apple cider vinegar. Although these drops are not good to taste, the effects are truly remarkable. Just follow the drops with a glass of water to wash away the unpleasant taste.
Some supplements are also helpful like the potassium supplements, which are known for faster drying up of the mucous. You should also take as much water as you can everyday to keep your body rehydrated. Water helps the body flush away the mucous. - 14130
Chronic sinusitis is a condition that affects millions of people worldwide, and with allergens like pollen, cigarette smoke, smog or pollution, and pet dander, it's no wonder many of us struggle with sinus problems on a daily basis. Rather than relying on, or worse, becoming dependent upon, prescription or over-the-counter drugs, why not try one of the many natural solutions available instead?
Even with the use of antibiotics, stubborn sinus problems may still persist, and too many antibiotics usually ends up causing negative effects such as yeast infections as they not only kill the "bad" bacteria, but also the "good" bacteria our bodies need to stay healthy.
One of the best, and easiest, of all the natural treatments for sinus problems is a rather simple one that anyone can do right at home. Flush nasal secretions from the nose using two cups of warm water, not hot, and one teaspoon of salt (non-iodized) and just a pinch of baking soda. Pour a little bit of water into a small shot glass, tilt the head back while closing one nostril and gently sniff the water in before blowing out also gently, then repeat with the other nostril.
Steam from hot water can often also work wonders for sinus problems. Try leaning over your bathroom sink with a towel draped over your head, then run the hot water for about five minutes while breathing in the steam. Doing this several times a day, while also running hot water on your forehead and nose in the shower, will help to loosen stubborn mucous and congestion that's built up within the sinus cavities.
If you have oils of lavender, tea tree, and eucalyptus at home, you can also make use of those to help relieve and treat your stubborn sinus problems. Just boil a pot of water, pour it in a bowl when boiled, add two drops of each of those oils and breathe in the steam of the mixture while your head is covered. You can also repeat the procedure anytime you want to.
Be careful to NOT open your eyes as they will burn from the eucalyptus, and then be sure to wipe your face before opening them. You can also use peppermint instead of eucalyptus if you prefer.
In some cases, sinus infections are exacerbated by certain foods that cause an excess of mucous to form. If you think your sinus problems may be related to your diet, try eliminating foods like dairy and wheat products, spicy foods, and some citrus fruits.
Instead, get some drops of grapefruit seed extracts everyday or some apple cider vinegar. Although these drops are not good to taste, the effects are truly remarkable. Just follow the drops with a glass of water to wash away the unpleasant taste.
Some supplements are also helpful like the potassium supplements, which are known for faster drying up of the mucous. You should also take as much water as you can everyday to keep your body rehydrated. Water helps the body flush away the mucous. - 14130
About the Author:
This article is written by Troy Stevens, who has over 20 years of health experience. Read about the miracle mineral solution, and learn more about naturally treating sinus by following the link.
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