Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.
Chakra Meditation " A Primer
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:
1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.
2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.
3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.
6. Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.
7. Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.
By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.
Chakra Meditation Unleashed
Chakra Meditation, essentially, involves three steps or techniques:
1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.
2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.
3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is one of the most common methods of performing Chakra Meditation:
a) Sit or lie down comfortably.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!
d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
Do this exercise for any length of time and at any time of the day! - 14130
Chakra Meditation " A Primer
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:
1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.
2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.
3. Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.
6. Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.
7. Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.
By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.
Chakra Meditation Unleashed
Chakra Meditation, essentially, involves three steps or techniques:
1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.
2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.
3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is one of the most common methods of performing Chakra Meditation:
a) Sit or lie down comfortably.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!
d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
Do this exercise for any length of time and at any time of the day! - 14130
About the Author:
The author Jonathan Benjem is a writer for the popular chakra-balance.com site. To understand how chakra balancing can change your life and to get 29 Free chakra meditation Audios visit here.
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