Healing lupus is possible, and many have done so through diet alone. If you're dealing with lupus, fibromyalgia, and other symptoms commonly related, especially arthritis, you have the ability to naturally reduce inflammation with nutritional healing.
The benefit: There are no side effects, no meds to buy, your grocery shopping bill will go down, you'll soon begin to feel better (much better!) and you'll be on your path to healing and taking back the quality of life you left behind. The food you eat has a consequence, and will affect how you feel, physically and emotionally.
There are 7 lupus diet principles that has the power to reduce your symptoms which allow your body to heal. They are:
1. Your diet should mostly consist of simple, whole foods especially fruit and vegetables in its raw form.
2. Consume easy to digest foods, such as vegetable soup, smoothies and salads based with natural, raw ingredients.
3. Have at least 8 glasses of water throughout your day. This will reduce toxic build up in the body, an unhealthy digestive process, common with most lupus sufferers.
4. Supplement your diet with digestive enzymes and probiotics. Most lupus sufferers don't absorb their food properly and this will support the healing process.
5. Consume enough EFA's (essential fatty acids), or be sure to supplement with it. They will support you in inflammation reduction and help you reduce pain and avoid flares.
6. Avoid foods that cause food sensitivities or allergies. You must be tested for this in order to be sure of your bodies specific needs. Some tests do not indicate food sensitivities (such as to sugar, salt, etc.), so keep a journal of your body's reactions to foods.
7. Eat a varied natural diet for lupus, rich with alkaline, anti-oxidant, anti-inflammatory foods. Always clean your food well, (including organic foods).
Any auto-immune issue can be supported with a high alkaline, anti inflammatory diet for lupus. To learn more about healing lupus, or for a free consult please email me at healinglupus@gmail.com or visit the site listed below. - 14130
The benefit: There are no side effects, no meds to buy, your grocery shopping bill will go down, you'll soon begin to feel better (much better!) and you'll be on your path to healing and taking back the quality of life you left behind. The food you eat has a consequence, and will affect how you feel, physically and emotionally.
There are 7 lupus diet principles that has the power to reduce your symptoms which allow your body to heal. They are:
1. Your diet should mostly consist of simple, whole foods especially fruit and vegetables in its raw form.
2. Consume easy to digest foods, such as vegetable soup, smoothies and salads based with natural, raw ingredients.
3. Have at least 8 glasses of water throughout your day. This will reduce toxic build up in the body, an unhealthy digestive process, common with most lupus sufferers.
4. Supplement your diet with digestive enzymes and probiotics. Most lupus sufferers don't absorb their food properly and this will support the healing process.
5. Consume enough EFA's (essential fatty acids), or be sure to supplement with it. They will support you in inflammation reduction and help you reduce pain and avoid flares.
6. Avoid foods that cause food sensitivities or allergies. You must be tested for this in order to be sure of your bodies specific needs. Some tests do not indicate food sensitivities (such as to sugar, salt, etc.), so keep a journal of your body's reactions to foods.
7. Eat a varied natural diet for lupus, rich with alkaline, anti-oxidant, anti-inflammatory foods. Always clean your food well, (including organic foods).
Any auto-immune issue can be supported with a high alkaline, anti inflammatory diet for lupus. To learn more about healing lupus, or for a free consult please email me at healinglupus@gmail.com or visit the site listed below. - 14130
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Learn more about lupus diet do's and don'ts visit my site on natural healing or email me for a free consult.
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