It's common knowledge that walking has numerous health benefits for your body. It burns fat and calories, enhances blood flow throughout your system, and improves your cardiovascular fitness. What you may not know, however, is that incorporating meditation into your walking routine can boost the benefits considerably by providing a spiritual and mental payoff.
Oftentimes, when people take up walking, they do so because it's an easy way to exercise that is low impact and is easy to learn. You don't need special equipment or even a lot of time. All you have to do is put one foot in front of the other and walk your way toward better health.
However, if you combine this with meditation or mindful walking, you can get even more benefit out of this time than you would normally spend just exercising.
Walking meditation comes from the art of Ayatana; Ayatana is a Buddhist concept whereby you stay continually in touch with your senses. You don't walk mindlessly, but focus on every step and sensation. You don't have to increase your speed and even may walk a lot more slowly than usual at first until you are fully comfortable with meditating while you walk.
As you focus on your walking, take note of how heavy or light your feet are as they come up off the ground and then return to it after each step. With walking meditation, you want to be focused on walking as an experience. Keep your mind focused on the process; focus on the steps you're taking first with your right foot, then your left foot.
Frequently, meditation involves closing your eyes in order to shut out distractions and clear your mind. But meditation while walking necessitates that your eyes stay open, not only so that you can see where you're going, but also so you can take in your surroundings and incorporate them into your mindfulness.
Do your walking meditation in an area that feels calm and peaceful to you and is inviting. Don't do it right in the middle of a busy street, or downtown with lots of traffic. Try to do your walk for at least 20 minutes each time.
As you start out on your walk, maintain proper body alignment. Keep your arms loosely at your sides and gaze ahead of you about three to six feet as you move along.
Walking has many healthy benefits for your body, and can lift your spirits through the release of serotonin in your brain. By pairing up walking and meditation, you can experience a potent mix of benefits for both your body and your mind. - 14130
Oftentimes, when people take up walking, they do so because it's an easy way to exercise that is low impact and is easy to learn. You don't need special equipment or even a lot of time. All you have to do is put one foot in front of the other and walk your way toward better health.
However, if you combine this with meditation or mindful walking, you can get even more benefit out of this time than you would normally spend just exercising.
Walking meditation comes from the art of Ayatana; Ayatana is a Buddhist concept whereby you stay continually in touch with your senses. You don't walk mindlessly, but focus on every step and sensation. You don't have to increase your speed and even may walk a lot more slowly than usual at first until you are fully comfortable with meditating while you walk.
As you focus on your walking, take note of how heavy or light your feet are as they come up off the ground and then return to it after each step. With walking meditation, you want to be focused on walking as an experience. Keep your mind focused on the process; focus on the steps you're taking first with your right foot, then your left foot.
Frequently, meditation involves closing your eyes in order to shut out distractions and clear your mind. But meditation while walking necessitates that your eyes stay open, not only so that you can see where you're going, but also so you can take in your surroundings and incorporate them into your mindfulness.
Do your walking meditation in an area that feels calm and peaceful to you and is inviting. Don't do it right in the middle of a busy street, or downtown with lots of traffic. Try to do your walk for at least 20 minutes each time.
As you start out on your walk, maintain proper body alignment. Keep your arms loosely at your sides and gaze ahead of you about three to six feet as you move along.
Walking has many healthy benefits for your body, and can lift your spirits through the release of serotonin in your brain. By pairing up walking and meditation, you can experience a potent mix of benefits for both your body and your mind. - 14130
About the Author:
In today's stress filled society, meditation might be just what you need to manage your life more effectively. Learn more about how meditation can calm and focus your mind by visiting Meditation Techniques.
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