One of the most common medical problems plaguing Americans and Canadians today is Sinusitis, or better known as sinus infections. The numbers of affected people today seem to be rising year after year. There are two classes of Sinus Infections, infectious and non-infectious. So how do you avoid getting these sinus infections in the first place? Well, there are many different kinds of medications out there to relieve sinusitis and sinus pressure. But we want to concentrate on avoiding these problems in the first place right? As they say, 'prevention is the best cure'.
What can we do to prevent sinus infections in the first place? Well, we can start by preventing excessive secretion of mucus. But, before we can get into avoiding sinus infections. We should talk briefly about what sinus infection is and the symptoms that can arise.
Sinusitis is caused by the inflammation of the nasal membrane due to pollutants. This slows down the work of cilia which is responsible for evacuation of mucus from the nasal membrane. The inflammation results in trapping of mucus in the membrane leading to the sinus infection.
Common symptoms of sinus infections could be a recurrent cold or flu, pain in the upper jaw, weakness, exhaustion, a feeling of pressure around the eyes, cheeks and forehead (sinus pressure or pain), and small amounts of mucus seeping down the throat are all signs of sinus infection. So now we need to discuss how to avoid these symptoms in the first place.
Keeping your body well hydrated is one of the best things to do to help avoid sinusitis. Start by eating hot soups, drinking tea, and a variety of other hot fluids. This will aid the cilia in removing the mucus from the nasal cavities by improving the movements of the cilia. So remember to drink plenty of fluids if you are planning on performing alot of excercising. You should also avoid the use of air conditioners as they tend to dry the air. You could even use an air humidifier if you live in a dry climate. This will moisten the air and reduce the chances of getting sinusitis.
You should also consider a salt and water solution, this will help reduce sinus infections. You need to sniff this into your nose so as to clean the sinus cavities. Also try placing a warm, moist cloth or towel on your face and forehead for about four to five minutes, two or three times a day. This will aid the cilia movements and it eases mucus circulation.
Getting a nasal irrigator or a hydro pulse nasal device will help in the painless irrigation of the nose. These are easy to use and are readily available at your local pharmacy. The gentle pulse of water is easy to handle, and the devices are simple to use. I think you can see a pattern here now right? Moisture is the key to all of this.
Thus, how to avoid sinus infections has a simple answer to it - by observing a few precautions! However, if the symptoms occur, it is advisable to always consult a specialist.
If you do not want to take man-made drugs. Try looking for alternative ways to reduce sinus infections. This way theres no chance of side effects or the gradual destruction of the bodies natural defences. Remember, prevention does work. - 14130
What can we do to prevent sinus infections in the first place? Well, we can start by preventing excessive secretion of mucus. But, before we can get into avoiding sinus infections. We should talk briefly about what sinus infection is and the symptoms that can arise.
Sinusitis is caused by the inflammation of the nasal membrane due to pollutants. This slows down the work of cilia which is responsible for evacuation of mucus from the nasal membrane. The inflammation results in trapping of mucus in the membrane leading to the sinus infection.
Common symptoms of sinus infections could be a recurrent cold or flu, pain in the upper jaw, weakness, exhaustion, a feeling of pressure around the eyes, cheeks and forehead (sinus pressure or pain), and small amounts of mucus seeping down the throat are all signs of sinus infection. So now we need to discuss how to avoid these symptoms in the first place.
Keeping your body well hydrated is one of the best things to do to help avoid sinusitis. Start by eating hot soups, drinking tea, and a variety of other hot fluids. This will aid the cilia in removing the mucus from the nasal cavities by improving the movements of the cilia. So remember to drink plenty of fluids if you are planning on performing alot of excercising. You should also avoid the use of air conditioners as they tend to dry the air. You could even use an air humidifier if you live in a dry climate. This will moisten the air and reduce the chances of getting sinusitis.
You should also consider a salt and water solution, this will help reduce sinus infections. You need to sniff this into your nose so as to clean the sinus cavities. Also try placing a warm, moist cloth or towel on your face and forehead for about four to five minutes, two or three times a day. This will aid the cilia movements and it eases mucus circulation.
Getting a nasal irrigator or a hydro pulse nasal device will help in the painless irrigation of the nose. These are easy to use and are readily available at your local pharmacy. The gentle pulse of water is easy to handle, and the devices are simple to use. I think you can see a pattern here now right? Moisture is the key to all of this.
Thus, how to avoid sinus infections has a simple answer to it - by observing a few precautions! However, if the symptoms occur, it is advisable to always consult a specialist.
If you do not want to take man-made drugs. Try looking for alternative ways to reduce sinus infections. This way theres no chance of side effects or the gradual destruction of the bodies natural defences. Remember, prevention does work. - 14130
About the Author:
Wilfred is the webmaster and owner of Relieve Sinus Infection website. He was also a sufferer of sinus pressure. Visit theSinus Infection website to learn other alternativeways to relieve sinus pressure.
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