You have been tossing and turning all night. You want to get a decent night's sleep but it has proven to be completely elusive. This is not something that has just occurred out of the blue. Your sleep disturbances have been occurring for months now. Come to think of it, you have experienced these same problems in the past for several years. What is the cause of it? If you are like many people, the root cause of your sleeplessness could be anxiety.
How is this possible? For one, if you have worries over personal matters, finances or your job which are interfering with getting a good night's sleep, the diagnosis may well be anxiety induced. Do not take this for a simple problem. The need for a good night's sleep and your inability to achieve may cause problems that you will have forever.
If you are not getting a good night's sleep for a couple of weeks, what do you think the effect of this would be on your job? This would definitely take it's toll on your work status. Irritability due to the lack of sleep can affect home life and cause problems with your friends and family. That is why it is imperative to take control of the situation and turn it around.
While we know that anxiety can lead to sleep disturbances, some may wonder why it occurs. The reasons that the two occur hand in hand is largely the result of restlessness and hyperactivity. When you are suffering from anxiety related racing thought and mental noise, the ability to calm down becomes elusive. This is what leads to the sleeplessness so many anxiety sufferers must deal with.
A number of ways of reducing anxiety to control sleeplessness are available. One of the number one ways of doing this is to not consume anything that will allow you to feel anxious. Avoidance of caffeine and stimulants is important is you are not sleeping well. These should be avoided due to the knowledge that they will add to the anxiety.
Physical exercise should be on a regular basis as anxiety is known to be connected with pent up tension. When exercising you can alleviate this tension and rid the body of it by using it as energy. Much the same as you burn calories you can burn tension.
Deep breathing exercises are yet another very effective tool which can be used in order to alleviate tension. By learning how to control your breathing, you'll be pleasantly surprised at how much you can reduce anxiety. Essentially, this is because slow deep breathing helps to slow not only your respiration, but also your heart rate and this in turn has a very calming effect.
Anxiety is a serious problem by itself. When it is compounded by issues related to sleeplessness it becomes even more traumatic. Thankfully, there are ways to alleviate both anxiety and sleepless. So, there is hope that you can be in control of your life once again. - 14130
How is this possible? For one, if you have worries over personal matters, finances or your job which are interfering with getting a good night's sleep, the diagnosis may well be anxiety induced. Do not take this for a simple problem. The need for a good night's sleep and your inability to achieve may cause problems that you will have forever.
If you are not getting a good night's sleep for a couple of weeks, what do you think the effect of this would be on your job? This would definitely take it's toll on your work status. Irritability due to the lack of sleep can affect home life and cause problems with your friends and family. That is why it is imperative to take control of the situation and turn it around.
While we know that anxiety can lead to sleep disturbances, some may wonder why it occurs. The reasons that the two occur hand in hand is largely the result of restlessness and hyperactivity. When you are suffering from anxiety related racing thought and mental noise, the ability to calm down becomes elusive. This is what leads to the sleeplessness so many anxiety sufferers must deal with.
A number of ways of reducing anxiety to control sleeplessness are available. One of the number one ways of doing this is to not consume anything that will allow you to feel anxious. Avoidance of caffeine and stimulants is important is you are not sleeping well. These should be avoided due to the knowledge that they will add to the anxiety.
Physical exercise should be on a regular basis as anxiety is known to be connected with pent up tension. When exercising you can alleviate this tension and rid the body of it by using it as energy. Much the same as you burn calories you can burn tension.
Deep breathing exercises are yet another very effective tool which can be used in order to alleviate tension. By learning how to control your breathing, you'll be pleasantly surprised at how much you can reduce anxiety. Essentially, this is because slow deep breathing helps to slow not only your respiration, but also your heart rate and this in turn has a very calming effect.
Anxiety is a serious problem by itself. When it is compounded by issues related to sleeplessness it becomes even more traumatic. Thankfully, there are ways to alleviate both anxiety and sleepless. So, there is hope that you can be in control of your life once again. - 14130
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