People are often misguidedly assured with their rigid workout schedules and training routines that they pay no attention to their diet. Some would claim that "It is OK to eat what you want as long as you burn them in activities in the gym", Sorry to tell you that this is a great misstep in achieving that dream abs.
Yes, you burn fat during workout but the process of totally eliminating them in your system is through the help of balanced nutrition and with the right diet and food consumption, the workout overall will effect its magic on you. So, how to choose the best diet for your Ab Workout?
Eat more fiber
To ditch the fat and show off firm, beautiful abs, eat at least 25 grams of fiber daily. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs. For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible.
Go for high-quality carbs
When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. Remember to focus on balanced eating.
Water up!
Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods.
Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.
Sodium Alert
Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries, have a baked potato. Instead of a pickle why not enjoy a fresh cucumber. Beware of cured meats and remember that soups are high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully.
Sleep light
People who skipped breakfast or lunch and ate their largest meal later in the day has lower metabolisms. Eating light at night will reap double benefit: You'll wake up with a light stomach, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day.
Stress-Away!
Stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. And that's not all, it can trigger diabetes and cancer too so the best and commonly known anti-stress action for you to do is exercise. - 14130
Yes, you burn fat during workout but the process of totally eliminating them in your system is through the help of balanced nutrition and with the right diet and food consumption, the workout overall will effect its magic on you. So, how to choose the best diet for your Ab Workout?
Eat more fiber
To ditch the fat and show off firm, beautiful abs, eat at least 25 grams of fiber daily. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs. For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible.
Go for high-quality carbs
When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. Remember to focus on balanced eating.
Water up!
Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods.
Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.
Sodium Alert
Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries, have a baked potato. Instead of a pickle why not enjoy a fresh cucumber. Beware of cured meats and remember that soups are high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully.
Sleep light
People who skipped breakfast or lunch and ate their largest meal later in the day has lower metabolisms. Eating light at night will reap double benefit: You'll wake up with a light stomach, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day.
Stress-Away!
Stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. And that's not all, it can trigger diabetes and cancer too so the best and commonly known anti-stress action for you to do is exercise. - 14130
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